Dan Welden
@danwelden • 22,584 subscribers
Virtual Personal Trainer. Here to improve your mental and physical health. Custom and predesigned programs on my app and virtual training.
Videos
Static squat with single dumbbell parallel grip front shoulder raises. Hold the squat until failure and do as many shoulder raises as you can during that period. Take a 1 to 3 min break and repeat 2 or more times.#homeworkout #gymworkout #legworkout #shoulderworkout #danwelden
Dan Welden14,496 次观看 • 1 年前
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