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Static squat with single dumbbell parallel grip front shoulder raises. Hold the squat until failure and do as many shoulder raises as you can during that period. Take a 1 to 3 min break and repeat 2 or more times.#homeworkout #gymworkout #legworkout #shoulderworkout #danwelden

Dan Welden

22,584 subscribers

14,496 次观看 • 1 年前 •via X (Twitter)

健康养生教育体育 #homeworkout #gymworkout #legworkout #shoulderworkout #danwelden

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