Deepta Nagpall
@DeeptaNagpal • 60,300 subscribers
Dietitian | Mumbai | Double Gold Medalist | Ex-AIIMS Delhi | 22+ Years | Chronic Disorders | Diet Counselor to Lt. Dr. A.P.J. Abdul Kalam
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A recent discussion on ET NOW I spoke about how, while supplements can play an important role when genuinely needed, more is not always better. I often see people taking multiple supplements without understanding whether they are necessary, appropriate, or even safe for them. The best use of supplements is targeted, evidence-based, and guided by blood work and professional advice. In many cases, a strong nutritional foundation and traditional foods can do far more than the latest capsule on the shelf. Watch the conversation to understand why a food-first approach should always come before supplementation. #NutritionMatters #Supplements #Nutraceuticals #FoodFirst #DeeptaNagpal
Deepta Nagpall19,521 просмотров • 2 месяцев назад
Boost #Testosterone Naturally! Testosterone isn’t just about muscles or masculinity, it's about your energy, mood, and drive. It’s more common than you think. Long work hours, belly fat, poor sleep, high stress, and too much screen time can all mess with your testosterone levels, often without you realizing it. Testosterone levels decrease naturally with age. Lower testosterone levels can lead to: •Hair thinning •Muscle loss •Fragile skin •Low libido •Mood swings, brain fog What can you do to maintain this hormone level in the body? .Move more: Resistance training, HIIT, strength exercises (but don’t overtrain) •Eat smarter: Foods rich in healthy fats, proteins, and key nutrients like vitamin D, zinc, and magnesium. Foods to focus on: eggs, fish, chicken, red meat, ghee, milk, curd, paneer, sprouts (moong, chana), whole grains •Prioritize sleep: Aim for 7 - 8 quality hours •Stress less: Chronic stress = high cortisol = lower testosterone •Ditch plastics: Swap plastic containers for glass or steel •Limit alcohol and quit smoking: Both disrupt hormone balance The easiest way to balance testosterone (and keep it steady) is to take care of your basics: how you eat, how you move, and how you rest. Always go for change that lasts, your hormones will thank you, and your energy will show it. #TestosteroneTips #NaturalHealth #Wellness
Deepta Nagpall52,390 просмотров • 1 год назад
Thrilled to be on Zee News discussing milk misconceptions! Many people assume all milk is the same or that digestive issues mean they must avoid dairy entirely. Not true. In this segment, I explained: ✓ Common milk misconceptions ✓ Different milk types and their effects ✓ Lactose intolerance vs casein sensitivities ✓ How to identify what's actually causing your symptoms Knowledge empowers you to make the right choices for YOUR body. #ZeeNews #MediaFeature #NutritionExpert #MilkMyths #LactoseIntolerance #CaseinSensitivity #DigestiveHealth #DairyDigestion
Deepta Nagpall37,071 просмотров • 10 месяцев назад
Today we’re making Rajma Galouti Kebab. Perfect as a snack, starter, or even in a wrap for kids’ lunchboxes. Recipe: 1. Soak rajma in 4 cups water overnight (or 8 hrs). 2. Boil with ½ tsp salt till tender. 3. Drain, then blend with onion, green chilli & ginger into a fine paste. 4. Mix in spices, roasted besan & paneer (optional) for a soft dough. 5. Shape into patties & roast on a greased tawa till golden. 6. Serve hot with chutney. Next time you crave a healthy snack, try this Rajma Galouti Kebab, nutritious, filling, and absolutely delicious. #HealthySnacking #RajmaRecipes #ProteinRich #FiberFoods #VegetarianTwist #NutritiousAndDelicious #MindfulEating #HealthyRecipes #BeyondKilosAndInches
Deepta Nagpall18,700 просмотров • 5 месяцев назад
I joined ET Now with Prashant Pandey to discuss why lifestyle diseases are now affecting children as young as 10–15 years. From fatty liver to pre-diabetes and thyroid issues, the root cause often lies in imbalanced nutrition. Food is a powerful tool, when used wisely, it can prevent disease and build lifelong health. #DeeptaNagpal #ETNow #IndianNutrition #LifestyleDiseases #HealthyIndia
Deepta Nagpall22,029 просмотров • 7 месяцев назад
Idli Shakshuka for Low-Mood Mornings South India meets the Middle East, with a comforting protein twist. This Idli Shakshuka is perfect for mornings when energy feels low, mood needs a lift, and the body needs real nourishment. Instant Idli Batter (Protein Style): • Suji • Curd • Salt + water • ENO fruit salt Extra protein (choose one): • 2 tbsp sattu • 2 tbsp paneer crumble • 1 scoop unsweetened, unflavoured whey (only if gut-friendly) Idli tadka: Oil, mustard seeds, dried red chilli, curry leaves Shakshuka Gravy (High-Protein Base): Oil, onion, red bell pepper, tomato Red chilli powder, salt Tomato purée (tomato + garlic + paneer blended, creamy protein boost) Sambhar masala Soft idlis soaked in a warm, spicy, protein-rich gravy, comforting, filling, and deeply satisfying. Perfect for slow mornings, low moods, and days when you want food that feels like sunshine. #IdliShakshuka #ProteinBreakfast #MoodFood #HealthyIndianFusion #BeyondKilosAndInches
Deepta Nagpall10,876 просмотров • 8 месяцев назад
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