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Deepta Nagpall

@DeeptaNagpal • 59,848 subscribers

Dietitian, Double Gold Medalist | ex-AIIMS New Delhi,Chronic Disorders , 🌍 22+ Years | Practiced in India & EU | Diet Counselor to Lt. Dr. A.P.J.Abdul Kalam

Shorts

Some Indian breakfasts feel comforting, but quietly work against your energy, digestion and metabolism. 1. Paratha fried in oil: High carbs + fat, almost no protein → slow digestion, sleepiness and cravings. 2. Poha with sev & refined oil: Refined fats + deep-fried sev + low protein → bloating, acidity and hunger soon after. 3. Bread-butter + chai: Simple carbs + fat, zero protein → energy crash within 30–45 minutes. 4. Pakoras / puri-sabzi / bhature: Deep-fried and heavy → hard on digestion, causes lethargy early morning. 5. Maggi / instant noodles: Refined carbs + sodium, no real nutrients → sugar spike, quick crash. 6. Samosa / kachori / fafda–jalebi: Sugar + fat combo → insulin spikes, fat storage and constant cravings. 7. Sugar-loaded cornflakes / chocos: Mostly refined carbs → mood dips and hunger within an hour. 8. Biscuits + tea: Maida + sugar + oil → zero nutrition, daily blood sugar roller coaster. 9. Skipping breakfast: Slows metabolism, increases cravings and leads to overeating later. Your breakfast should fuel you, not drain you. Protein, complex carbs and healthy fats make all the difference. #IndianBreakfast #ProteinFirst #MetabolismHealth #GutFriendlyFood #BeyondDiets

Some Indian breakfasts feel comforting, but quietly work against your energy, digestion and metabolism. 1. Paratha fried in oil: High carbs + fat, almost no protein → slow digestion, sleepiness and cravings. 2. Poha with sev & refined oil: Refined fats + deep-fried sev + low protein → bloating, acidity and hunger soon after. 3. Bread-butter + chai: Simple carbs + fat, zero protein → energy crash within 30–45 minutes. 4. Pakoras / puri-sabzi / bhature: Deep-fried and heavy → hard on digestion, causes lethargy early morning. 5. Maggi / instant noodles: Refined carbs + sodium, no real nutrients → sugar spike, quick crash. 6. Samosa / kachori / fafda–jalebi: Sugar + fat combo → insulin spikes, fat storage and constant cravings. 7. Sugar-loaded cornflakes / chocos: Mostly refined carbs → mood dips and hunger within an hour. 8. Biscuits + tea: Maida + sugar + oil → zero nutrition, daily blood sugar roller coaster. 9. Skipping breakfast: Slows metabolism, increases cravings and leads to overeating later. Your breakfast should fuel you, not drain you. Protein, complex carbs and healthy fats make all the difference. #IndianBreakfast #ProteinFirst #MetabolismHealth #GutFriendlyFood #BeyondDiets

13,173 просмотров

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Today we’re making Rajma Galouti Kebab. Perfect as a snack, starter, or even in a wrap for kids’ lunchboxes. Recipe: 1. Soak rajma in 4 cups water overnight (or 8 hrs). 2. Boil with ½ tsp salt till tender. 3. Drain, then blend with onion, green chilli & ginger into a fine paste. 4. Mix in spices, roasted besan & paneer (optional) for a soft dough. 5. Shape into patties & roast on a greased tawa till golden. 6. Serve hot with chutney. Next time you crave a healthy snack, try this Rajma Galouti Kebab, nutritious, filling, and absolutely delicious. #HealthySnacking #RajmaRecipes #ProteinRich #FiberFoods #VegetarianTwist #NutritiousAndDelicious #MindfulEating #HealthyRecipes #BeyondKilosAndInches

Today we’re making Rajma Galouti Kebab. Perfect as a snack, starter, or even in a wrap for kids’ lunchboxes. Recipe: 1. Soak rajma in 4 cups water overnight (or 8 hrs). 2. Boil with ½ tsp salt till tender. 3. Drain, then blend with onion, green chilli & ginger into a fine paste. 4. Mix in spices, roasted besan & paneer (optional) for a soft dough. 5. Shape into patties & roast on a greased tawa till golden. 6. Serve hot with chutney. Next time you crave a healthy snack, try this Rajma Galouti Kebab, nutritious, filling, and absolutely delicious. #HealthySnacking #RajmaRecipes #ProteinRich #FiberFoods #VegetarianTwist #NutritiousAndDelicious #MindfulEating #HealthyRecipes #BeyondKilosAndInches

18,700 просмотров • 2 месяцев назад

Thrilled to be on Zee News discussing milk misconceptions! Many people assume all milk is the same or that digestive issues mean they must avoid dairy entirely. Not true. In this segment, I explained: ✓ Common milk misconceptions ✓ Different milk types and their effects ✓ Lactose intolerance vs casein sensitivities ✓ How to identify what's actually causing your symptoms Knowledge empowers you to make the right choices for YOUR body. #ZeeNews #MediaFeature #NutritionExpert #MilkMyths #LactoseIntolerance #CaseinSensitivity #DigestiveHealth #DairyDigestion

Thrilled to be on Zee News discussing milk misconceptions! Many people assume all milk is the same or that digestive issues mean they must avoid dairy entirely. Not true. In this segment, I explained: ✓ Common milk misconceptions ✓ Different milk types and their effects ✓ Lactose intolerance vs casein sensitivities ✓ How to identify what's actually causing your symptoms Knowledge empowers you to make the right choices for YOUR body. #ZeeNews #MediaFeature #NutritionExpert #MilkMyths #LactoseIntolerance #CaseinSensitivity #DigestiveHealth #DairyDigestion

37,071 просмотров • 7 месяцев назад

Boost #Testosterone Naturally! Testosterone isn’t just about muscles or masculinity, it's about your energy, mood, and drive. It’s more common than you think. Long work hours, belly fat, poor sleep, high stress, and too much screen time can all mess with your testosterone levels, often without you realizing it. Testosterone levels decrease naturally with age. Lower testosterone levels can lead to: •Hair thinning •Muscle loss •Fragile skin •Low libido •Mood swings, brain fog What can you do to maintain this hormone level in the body? .Move more: Resistance training, HIIT, strength exercises (but don’t overtrain) •Eat smarter: Foods rich in healthy fats, proteins, and key nutrients like vitamin D, zinc, and magnesium. Foods to focus on: eggs, fish, chicken, red meat, ghee, milk, curd, paneer, sprouts (moong, chana), whole grains •Prioritize sleep: Aim for 7 - 8 quality hours •Stress less: Chronic stress = high cortisol = lower testosterone •Ditch plastics: Swap plastic containers for glass or steel •Limit alcohol and quit smoking: Both disrupt hormone balance The easiest way to balance testosterone (and keep it steady) is to take care of your basics: how you eat, how you move, and how you rest. Always go for change that lasts, your hormones will thank you, and your energy will show it. #TestosteroneTips #NaturalHealth #Wellness

Boost #Testosterone Naturally! Testosterone isn’t just about muscles or masculinity, it's about your energy, mood, and drive. It’s more common than you think. Long work hours, belly fat, poor sleep, high stress, and too much screen time can all mess with your testosterone levels, often without you realizing it. Testosterone levels decrease naturally with age. Lower testosterone levels can lead to: •Hair thinning •Muscle loss •Fragile skin •Low libido •Mood swings, brain fog What can you do to maintain this hormone level in the body? .Move more: Resistance training, HIIT, strength exercises (but don’t overtrain) •Eat smarter: Foods rich in healthy fats, proteins, and key nutrients like vitamin D, zinc, and magnesium. Foods to focus on: eggs, fish, chicken, red meat, ghee, milk, curd, paneer, sprouts (moong, chana), whole grains •Prioritize sleep: Aim for 7 - 8 quality hours •Stress less: Chronic stress = high cortisol = lower testosterone •Ditch plastics: Swap plastic containers for glass or steel •Limit alcohol and quit smoking: Both disrupt hormone balance The easiest way to balance testosterone (and keep it steady) is to take care of your basics: how you eat, how you move, and how you rest. Always go for change that lasts, your hormones will thank you, and your energy will show it. #TestosteroneTips #NaturalHealth #Wellness

52,390 просмотров • 1 год назад

I joined ET Now with Prashant Pandey to discuss why lifestyle diseases are now affecting children as young as 10–15 years. From fatty liver to pre-diabetes and thyroid issues, the root cause often lies in imbalanced nutrition. Food is a powerful tool, when used wisely, it can prevent disease and build lifelong health. #DeeptaNagpal #ETNow #IndianNutrition #LifestyleDiseases #HealthyIndia

I joined ET Now with Prashant Pandey to discuss why lifestyle diseases are now affecting children as young as 10–15 years. From fatty liver to pre-diabetes and thyroid issues, the root cause often lies in imbalanced nutrition. Food is a powerful tool, when used wisely, it can prevent disease and build lifelong health. #DeeptaNagpal #ETNow #IndianNutrition #LifestyleDiseases #HealthyIndia

22,029 просмотров • 4 месяцев назад

Confused What to Eat in This Hot + Rainy Weather? Watch This! In this interview with Iqbal Hussain⭐ اقبال حسین about something many of us are struggling with right now, how to take care of your diet during this unpredictable mix of heatwaves and monsoon rains. ⚠️ Dehydration, heat stroke, low immunity, gut issues, this season brings a lot of challenges. But the right nutrition can be your strongest defense. Watch to learn: ✅ How to stay hydrated the right way (hint: water alone isn’t enough!) ✅ What foods to avoid during monsoon to prevent infections ✅ Simple homemade drinks better than sugary energy boosters ✅ Tips for digestion, diabetes, high BP and immunity ✅ What outdoor workers, kids, and gym-goers must keep in mind #SeasonalNutrition #MonsoonHealth #HeatwaveDiet #DrDeeptaNagpal #ImmunityBoost #HealthyEatingTips #ElectrolyteBalance #NutritionIndia #BeyondKilosAndInches

Confused What to Eat in This Hot + Rainy Weather? Watch This! In this interview with Iqbal Hussain⭐ اقبال حسین about something many of us are struggling with right now, how to take care of your diet during this unpredictable mix of heatwaves and monsoon rains. ⚠️ Dehydration, heat stroke, low immunity, gut issues, this season brings a lot of challenges. But the right nutrition can be your strongest defense. Watch to learn: ✅ How to stay hydrated the right way (hint: water alone isn’t enough!) ✅ What foods to avoid during monsoon to prevent infections ✅ Simple homemade drinks better than sugary energy boosters ✅ Tips for digestion, diabetes, high BP and immunity ✅ What outdoor workers, kids, and gym-goers must keep in mind #SeasonalNutrition #MonsoonHealth #HeatwaveDiet #DrDeeptaNagpal #ImmunityBoost #HealthyEatingTips #ElectrolyteBalance #NutritionIndia #BeyondKilosAndInches

37,042 просмотров • 1 год назад

Honoured to share my insights on Zee News about the importance of reducing oil consumption for better heart health. Small changes like switching to healthy fats (ghee, nuts, seeds) and managing stress can make a big difference. Let’s take steps towards a healthier heart, one mindful habit at a time. #HeartHealth #HealthyFats #WellnessTips #ZeeNews #NutritionMatters #HealthyLiving

Honoured to share my insights on Zee News about the importance of reducing oil consumption for better heart health. Small changes like switching to healthy fats (ghee, nuts, seeds) and managing stress can make a big difference. Let’s take steps towards a healthier heart, one mindful habit at a time. #HeartHealth #HealthyFats #WellnessTips #ZeeNews #NutritionMatters #HealthyLiving

17,367 просмотров • 8 месяцев назад

Idli Shakshuka for Low-Mood Mornings South India meets the Middle East, with a comforting protein twist. This Idli Shakshuka is perfect for mornings when energy feels low, mood needs a lift, and the body needs real nourishment. Instant Idli Batter (Protein Style): • Suji • Curd • Salt + water • ENO fruit salt Extra protein (choose one): • 2 tbsp sattu • 2 tbsp paneer crumble • 1 scoop unsweetened, unflavoured whey (only if gut-friendly) Idli tadka: Oil, mustard seeds, dried red chilli, curry leaves Shakshuka Gravy (High-Protein Base): Oil, onion, red bell pepper, tomato Red chilli powder, salt Tomato purée (tomato + garlic + paneer blended, creamy protein boost) Sambhar masala Soft idlis soaked in a warm, spicy, protein-rich gravy, comforting, filling, and deeply satisfying. Perfect for slow mornings, low moods, and days when you want food that feels like sunshine. #IdliShakshuka #ProteinBreakfast #MoodFood #HealthyIndianFusion #BeyondKilosAndInches

Idli Shakshuka for Low-Mood Mornings South India meets the Middle East, with a comforting protein twist. This Idli Shakshuka is perfect for mornings when energy feels low, mood needs a lift, and the body needs real nourishment. Instant Idli Batter (Protein Style): • Suji • Curd • Salt + water • ENO fruit salt Extra protein (choose one): • 2 tbsp sattu • 2 tbsp paneer crumble • 1 scoop unsweetened, unflavoured whey (only if gut-friendly) Idli tadka: Oil, mustard seeds, dried red chilli, curry leaves Shakshuka Gravy (High-Protein Base): Oil, onion, red bell pepper, tomato Red chilli powder, salt Tomato purée (tomato + garlic + paneer blended, creamy protein boost) Sambhar masala Soft idlis soaked in a warm, spicy, protein-rich gravy, comforting, filling, and deeply satisfying. Perfect for slow mornings, low moods, and days when you want food that feels like sunshine. #IdliShakshuka #ProteinBreakfast #MoodFood #HealthyIndianFusion #BeyondKilosAndInches

10,820 просмотров • 5 месяцев назад

Today we’re making Rajma Galouti Kebab. Perfect as a snack, starter, or even in a wrap for kids’ lunchboxes. Recipe: 1. Soak rajma in 4 cups water overnight (or 8 hrs). 2. Boil with ½ tsp salt till tender. 3. Drain, then blend with onion, green chilli & ginger into a fine paste. 4. Mix in spices, roasted besan & paneer (optional) for a soft dough. 5. Shape into patties & roast on a greased tawa till golden. 6. Serve hot with chutney. Next time you crave a healthy snack, try this Rajma Galouti Kebab, nutritious, filling, and absolutely delicious. #HealthySnacking #RajmaRecipes #ProteinRich #FiberFoods #VegetarianTwist #NutritiousAndDelicious #MindfulEating #HealthyRecipes #BeyondKilosAndInches

Today we’re making Rajma Galouti Kebab. Perfect as a snack, starter, or even in a wrap for kids’ lunchboxes. Recipe: 1. Soak rajma in 4 cups water overnight (or 8 hrs). 2. Boil with ½ tsp salt till tender. 3. Drain, then blend with onion, green chilli & ginger into a fine paste. 4. Mix in spices, roasted besan & paneer (optional) for a soft dough. 5. Shape into patties & roast on a greased tawa till golden. 6. Serve hot with chutney. Next time you crave a healthy snack, try this Rajma Galouti Kebab, nutritious, filling, and absolutely delicious. #HealthySnacking #RajmaRecipes #ProteinRich #FiberFoods #VegetarianTwist #NutritiousAndDelicious #MindfulEating #HealthyRecipes #BeyondKilosAndInches

16,842 просмотров • 9 месяцев назад

Include kids while planning menus, shopping for groceries and cooking. #UltraProcessedFoods #EatRealFoods

Include kids while planning menus, shopping for groceries and cooking. #UltraProcessedFoods #EatRealFoods

28,811 просмотров • 2 лет назад

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