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💪 Perfect Cable Pullover = Maximum Lat Activation

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Demicstory

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46,928 次观看 • 2 个月前 •via X (Twitter)

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One of the CRAZIEST things I still see EVERY SINGLE WEEK in the gym and on social media: People doing Standing Lat Prayers when they could just do this Seated Cable Lat Pullover which is…I dunno…40, 50, 60, 100% more effective??? Why would anyone pick SLP over this??????
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One of the CRAZIEST things I still see EVERY SINGLE WEEK in the gym and on social media: People doing Standing Lat Prayers when they could just do this Seated Cable Lat Pullover which is…I dunno…40, 50, 60, 100% more effective??? Why would anyone pick SLP over this??????

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If you do NOT have access to a well-built Lat Pullover Machine and you’ve been doing the silly exercise known as the “Standing Lat Prayer”…. ….start doing these instead!!! LIGHT YEARS BETTER
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