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Courtney, MS, RD, LDN

@dietitianwithtwins • 504,600 subscribers

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COMMENT “BREAKFAST” and I'll send you this 46g protein, 20g fiber chocolate breakfast recipe! 🍫 One of the biggest changes I made when I lost 55 pounds postpartum was prioritizing a high-protein, high-fiber breakfast EVERY single morning. Once I started building my meals around protein, fiber, and healthy fats, I noticed such a difference in my hunger, cravings, energy, and ability to stay consistent. And consistency is ultimately what helped me lose 55 pounds and keep it off. Starting your day with 30–50g of protein can make such a difference, especially if you're trying to lose weight! ✅ Protein helps preserve lean muscle, supports metabolism, and keeps you fuller longer. ✅ Fiber supports digestion, blood sugar regulation, and satiety. ✅ Healthy fats help slow digestion and make your meals more satisfying. Today's breakfast is straight from my 4-Week Fall Reset! 🍂 🍫 Peanut Butter Chia Yogurt with Chocolate Top: 46g protein | 20g fiber | 25g fat It literally tastes like dessert, and you're already getting over HALF of your daily fiber goal before lunch. + I've made it SO much easier to start eating this way with my 4-Week Fall Reset! I've already planned out 28 days of breakfasts, lunches, dinners, and snacks following my 90-30-50 Method. 🍂 40+ balanced recipes 🍂 Calculated macros for every meal 🍂 Weekly grocery lists 🍂 Four FULL weeks of meals planned for you You don't need to spend another month saving recipes, guessing what to eat, or starting over every Monday. I've already done the planning for you. Comment BREAKFAST and I'll send you this recipe ✨ #highproteinbreakfast #highfiber #breakfastideas #weightloss #healthyrecipe

COMMENT “BREAKFAST” and I'll send you this 46g protein, 20g fiber chocolate breakfast recipe! 🍫 One of the biggest changes I made when I lost 55 pounds postpartum was prioritizing a high-protein, high-fiber breakfast EVERY single morning. Once I started building my meals around protein, fiber, and healthy fats, I noticed such a difference in my hunger, cravings, energy, and ability to stay consistent. And consistency is ultimately what helped me lose 55 pounds and keep it off. Starting your day with 30–50g of protein can make such a difference, especially if you're trying to lose weight! ✅ Protein helps preserve lean muscle, supports metabolism, and keeps you fuller longer. ✅ Fiber supports digestion, blood sugar regulation, and satiety. ✅ Healthy fats help slow digestion and make your meals more satisfying. Today's breakfast is straight from my 4-Week Fall Reset! 🍂 🍫 Peanut Butter Chia Yogurt with Chocolate Top: 46g protein | 20g fiber | 25g fat It literally tastes like dessert, and you're already getting over HALF of your daily fiber goal before lunch. + I've made it SO much easier to start eating this way with my 4-Week Fall Reset! I've already planned out 28 days of breakfasts, lunches, dinners, and snacks following my 90-30-50 Method. 🍂 40+ balanced recipes 🍂 Calculated macros for every meal 🍂 Weekly grocery lists 🍂 Four FULL weeks of meals planned for you You don't need to spend another month saving recipes, guessing what to eat, or starting over every Monday. I've already done the planning for you. Comment BREAKFAST and I'll send you this recipe ✨ #highproteinbreakfast #highfiber #breakfastideas #weightloss #healthyrecipe

27,300 views

✨Greek Egg & Veggie Bowl✨ ✨What you’ll need👇🏻 - 2 eggs (boiled 7–8 min) - ½ cup Greek yogurt (base) - Arugula, tomato, cucumber, red onion, bell pepper - Chickpeas + feta + olives - Drizzle of olive oil, oregano, salt + pepper ✨ 31g protein | 6g fiber | 30g healthy fats So easy, so fresh, and one of those meals that never gets old!! Perfect for busy days when you still want something high-protein and balanced because it comes together in minutes 👏🏻 If your goal is to get structured this season + have meals like this planned for you, I’d love to give you exclusive access to my Fall Fit in 4! It’s packed with dietitian-created (by me!) high-protein recipes just like this one. ⚠️ Last call!! enrollment ends SUNDAY & spots are filling up! Click the link in my bio to secure your spot before doors close. #easyrecipe #easylunch #easybreakfast #mediterraneandiet #highprotein

✨Greek Egg & Veggie Bowl✨ ✨What you’ll need👇🏻 - 2 eggs (boiled 7–8 min) - ½ cup Greek yogurt (base) - Arugula, tomato, cucumber, red onion, bell pepper - Chickpeas + feta + olives - Drizzle of olive oil, oregano, salt + pepper ✨ 31g protein | 6g fiber | 30g healthy fats So easy, so fresh, and one of those meals that never gets old!! Perfect for busy days when you still want something high-protein and balanced because it comes together in minutes 👏🏻 If your goal is to get structured this season + have meals like this planned for you, I’d love to give you exclusive access to my Fall Fit in 4! It’s packed with dietitian-created (by me!) high-protein recipes just like this one. ⚠️ Last call!! enrollment ends SUNDAY & spots are filling up! Click the link in my bio to secure your spot before doors close. #easyrecipe #easylunch #easybreakfast #mediterraneandiet #highprotein

52,900 views

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This one is high-protein, full of healthy fats, and packed with fresh ingredients that support digestion without leaving you feeling heavy! 🙌🏻 🐟 salmon: packed with protein + omega-3 fats to support muscle, hormones, metabolism, and a healthy inflammatory response. 🥒 cucumber: hydrating, crisp, and gentle on digestion. Perfect when you want volume without that overly full, puffy feeling. 🍅 cherry tomatoes: full of antioxidants + water-rich nutrients that help make the meal feel fresh and satisfying. 🥣 Greek yogurt: makes the salad creamy while adding protein and gut-supporting probiotics, which can help support better digestion. 🧅 shallot: adds flavor and prebiotic fiber to help feed the good bacteria in your gut. 🌿 parsley: one of my favorite fresh herbs for an anti-bloat meal. It adds brightness and supports digestion without making the dish feel heavy. 🍋 lemon juice: helps brighten everything up and gives this meal that fresh, light flavor we want when we’re trying to beat the bloat. 🫒 olive oil: adds healthy fats to keep you full and help your body absorb nutrients from the veggies. 🌶️ shawarma spice: brings all the flavor without needing a heavy sauce or tons of extra ingredients. You’ll find this recipe and so many more high-protein, anti-bloat meals inside my app, coming in JUNE 👀 If you join the waitlist, you’ll get first access to the app and the best pricing before anyone else!!! 💸 Comment SALMON and I’ll send you the recipe + waitlist link so you don’t miss the lowest rate! 🤭

This one is high-protein, full of healthy fats, and packed with fresh ingredients that support digestion without leaving you feeling heavy! 🙌🏻 🐟 salmon: packed with protein + omega-3 fats to support muscle, hormones, metabolism, and a healthy inflammatory response. 🥒 cucumber: hydrating, crisp, and gentle on digestion. Perfect when you want volume without that overly full, puffy feeling. 🍅 cherry tomatoes: full of antioxidants + water-rich nutrients that help make the meal feel fresh and satisfying. 🥣 Greek yogurt: makes the salad creamy while adding protein and gut-supporting probiotics, which can help support better digestion. 🧅 shallot: adds flavor and prebiotic fiber to help feed the good bacteria in your gut. 🌿 parsley: one of my favorite fresh herbs for an anti-bloat meal. It adds brightness and supports digestion without making the dish feel heavy. 🍋 lemon juice: helps brighten everything up and gives this meal that fresh, light flavor we want when we’re trying to beat the bloat. 🫒 olive oil: adds healthy fats to keep you full and help your body absorb nutrients from the veggies. 🌶️ shawarma spice: brings all the flavor without needing a heavy sauce or tons of extra ingredients. You’ll find this recipe and so many more high-protein, anti-bloat meals inside my app, coming in JUNE 👀 If you join the waitlist, you’ll get first access to the app and the best pricing before anyone else!!! 💸 Comment SALMON and I’ll send you the recipe + waitlist link so you don’t miss the lowest rate! 🤭

Courtney, MS, RD, LDN

1,100,000 views • 5 months ago

You’re not crazy… it could be your thyroid 🫠 I went over a decade thinking I was just tired, anxious, and unlucky with my metabolism… until I found out I had Hashimoto’s. Fast-forward to today: food actually put my thyroid in remission. 🙌🏻 Here’s exactly how I did it 👇🏻 1️⃣ The 90–30–50 method (protein, fiber, healthy fats) 2️⃣ Gluten + dairy-free meals that calm inflammation and support hormones Everything I used to today to keep my thyroid on track is inside my Fall Fit in 4 program! It’s a 16 week program built around the 90–30–50 method with gluten- and dairy-free meals, grocery lists, supplement support, & more!!! All of this can arrive at your inbox now for under $100 with the FALL15 sale! 💗 If your thyroid’s been running the show lately, this is your sign to take it back. Because you shouldn’t have to guess your way back to feeling like yourself again ✨ #fatloss #highprotein #healthyrecipes #thyroid #hashimotos

You’re not crazy… it could be your thyroid 🫠 I went over a decade thinking I was just tired, anxious, and unlucky with my metabolism… until I found out I had Hashimoto’s. Fast-forward to today: food actually put my thyroid in remission. 🙌🏻 Here’s exactly how I did it 👇🏻 1️⃣ The 90–30–50 method (protein, fiber, healthy fats) 2️⃣ Gluten + dairy-free meals that calm inflammation and support hormones Everything I used to today to keep my thyroid on track is inside my Fall Fit in 4 program! It’s a 16 week program built around the 90–30–50 method with gluten- and dairy-free meals, grocery lists, supplement support, & more!!! All of this can arrive at your inbox now for under $100 with the FALL15 sale! 💗 If your thyroid’s been running the show lately, this is your sign to take it back. Because you shouldn’t have to guess your way back to feeling like yourself again ✨ #fatloss #highprotein #healthyrecipes #thyroid #hashimotos

Courtney, MS, RD, LDN

58,800 views • 1 year ago

Replying to @truthseeker486 #greenscreen the Mediterranean diet I’ve been ranked the best diet overall for the sixth year in a row for a reason! It’s anti-inflammatory, balances blood sugar levels, promotes hormone balance, facilitates weight loss, and the list goes on. Almost everyone can benefit from a Mediterranean diet so here are the principles of the Mediterranean diet to get you started. If you are looking for an easier way to get started, I have a 4week Mediterranean diet meal plan and a Mediterranean diet cookbook available for download ✨ #mediterraneandiet

Replying to @truthseeker486 #greenscreen the Mediterranean diet I’ve been ranked the best diet overall for the sixth year in a row for a reason! It’s anti-inflammatory, balances blood sugar levels, promotes hormone balance, facilitates weight loss, and the list goes on. Almost everyone can benefit from a Mediterranean diet so here are the principles of the Mediterranean diet to get you started. If you are looking for an easier way to get started, I have a 4week Mediterranean diet meal plan and a Mediterranean diet cookbook available for download ✨ #mediterraneandiet

Courtney, MS, RD, LDN

152,400 views • 3 years ago

NEW SERIES: mediterranean meal prep week 1! #mediterraneandiet #mealprep

NEW SERIES: mediterranean meal prep week 1! #mediterraneandiet #mealprep

Courtney, MS, RD, LDN

139,200 views • 3 years ago

Quick thyroid chat! The standard reference range for TSH 0.4-5.5; optimal is 0.5-2. TSH only tells a little bit about your thyroid function. If you are having persistent symptoms of thyroid imbalance (weight gain, inability to lose weight, chronic fatigue, constipation, brain fog, brittle nails, irregular menstrual cycle), these are some of the best labs to ask for to get to the root cause of what’s going and take a closer look at thyroid and overall health. These numbers help to determine the best diet for you to finally reach your health goals! #thyroidhealth #hypothyroidism #hypothyroidismweightloss #weightlosstips #hashimotos #hormonebalance #signsofhormonalimbalance #thyroidproblems

Quick thyroid chat! The standard reference range for TSH 0.4-5.5; optimal is 0.5-2. TSH only tells a little bit about your thyroid function. If you are having persistent symptoms of thyroid imbalance (weight gain, inability to lose weight, chronic fatigue, constipation, brain fog, brittle nails, irregular menstrual cycle), these are some of the best labs to ask for to get to the root cause of what’s going and take a closer look at thyroid and overall health. These numbers help to determine the best diet for you to finally reach your health goals! #thyroidhealth #hypothyroidism #hypothyroidismweightloss #weightlosstips #hashimotos #hormonebalance #signsofhormonalimbalance #thyroidproblems

Courtney, MS, RD, LDN

60,100 views • 3 years ago

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