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Quick thyroid chat! The standard reference range for TSH 0.4-5.5; optimal is 0.5-2. TSH only tells a little bit about your thyroid function. If you are having persistent symptoms of thyroid imbalance (weight gain, inability to lose weight, chronic fatigue, constipation, brain fog, brittle nails, irregular menstrual cycle), these...

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Courtney, MS, RD, LDN

504,600 subscribers

60,100 views • 3 years ago •via TikTok

#thyroidhealth#hypothyroidism#hypothyroidismweightloss#weightlosstips#hashimotos#hormonebalance#signsofhormonalimbalance#thyroidproblems
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Replying to @TaylorSheaxx does having hypothyroidism affect your heart? Can it lead to heart palpitations? Why? How? #Thyroidcoachdanielle #Hypothyroid #Hypothyroidismweightloss #Hypothyroidtips #Hashimotos #Hashimotosthyroiditis #Hashimotos #Hashimotosweightloss #Thyroid #Thyroidproblems #Thyroidhealth
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Have you ever wondered what some of the early signs and symptoms of hypothyroidism or Hashimoto’s are? Here are a list of the most common. But I’m curious what was the earliest symptom that showed up for you? Mine was brain fog and fatigue. #hashimotos #hypothyroidism #thyroid #thyroidproblems #foryou
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Hypothyroid is not a thyroid problem. 90% of all hypothyroid patients the cause is hashimotos. Hashimotos is an autoimmune condition- the immune system is attacking and destroying thyroid cells that make thyroid hormone. Eventually, there’s enough cells destroyed that the thyroid can’t produce enough thyroid hormone. That’s is when you will become hypothyroid caused by hashimotos. traditional medicine treat hypothyroid, but not Hashimoto’s disease. Medication is only replacing form loss, not addressing function or Hashimoto problems. This is why you need a comprehensive approach you need to medication and a short term to fix the problem for the long-term and there is a chance you can come off your thyroid medication. However, you cannot put her disease under admission, but only taking par medication. You need to find out what is triggering your needs to attack. That is tradition and does not do that. ##fyp##viralvideo##foryou##thyroidproblems##hypothyroidism##fatigue##functionalmedicine##hashimotos##drdarrenscotthealth
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Hashimoto's Hypothyroid..."You Want To Talk About A Pandemic?...We Have A Pandemic Of Medicating Organs In The Body That Have Done Nothing Wrong." The Only Guarantee If You're On Thyroid Medication Is That Your Dosage Will Increase. Why?...Because You're Killing The Thyroid. The 3 Part Protocol I Used To Heal My Thyroid 8 Years Ago. I Got Off Of Big Pharma's Payroll...A Patient Cured Is A Customer Lost. 1⃣ Adopt The Diet: A Ketogenic Carnivore Diet provides the framework & building blocks to heal & reverse hypothyroidism. The thyroid requires abundant protein with all of the bioavailable nutrients that animal sourced foods provide. Consume at least 1 gram of protein per pound of ideal body weight. The thyroid cannot heal on subclinical protein intake. Structure the diet around ruminant meat of beef, bison, venison, etc. Include an abundance of eggs, low mercury seafood, pork & poultry if tolerated. This is the source of the healing methylated natural B vitamins for thyroid T4 that is responsible for 80% of thyroid hormone production. Saturated animal fat is also required for optimal thyroid function. Consume & cook with butter, ghee, tallow, suet, lard & duck fat. Unrefined mineral salt is a must for the trace minerals that the thyroid requires. Focus on hormone production thru weightlifting, not cardio...as cardio further depletes adrenal & thyroid function. 2⃣ Eliminate Anti-Thyroid Foods: There are many foods that are Goitrogens...these are harmful to thyroid health & function. These are the vegetables, fruits, grains, nuts & seeds that cause a goiter, when the thyroid is starved of the iodine it requires to function & make thyroid hormone. Wheat/Gluten, Grains, Soy, Nuts & Seeds, Potatoes, Legumes, Cruciferous Vegetables & Certain Fruits contain thyroid harming Lectins, Oxalates, Goitrogens, Phytic Acid & Saponins. (article linked below) All of these plant anti-nutrients block absorption of iodine & it's required cofactors...the thyroid will never heal if these continue to be in the daily diet. If you are dairy intolerant or dairy sensitive, dairy should be eliminated as well. The gut inflammation that occurs will hinder key nutrient absorption & prohibit thyroid healing. 3⃣ Supplements For Optimal Thyroid: Iodine: Every cell in the body requires iodine & we no longer get enough from our soil or food. The thyroid alone uses 6 mg each day & the rest of the body uses an additional 4 mg each day. Lugol's 2% Iodine drops is the easy way to supplement. Iodine has required cofactors that must be in the diet or in supplement form: Methylated B Vitamins, Selenium, Zinc, Iron, Tyrosine & Copper. Make sure your ketogenic carnivore diet has ample supply of these nutrients &/or add grass fed beef organs or freeze dried beef organ supplement capsules. Prioritize natural daily sun exposure for D assimilation & hormone production &/or red light therapy. Magnesium Glycinate or Threonate is required as a cofactor for Vitamin D assimilation. Sweat therapy &/or Sauna to detoxify the body from anti-nutrients in the Eliminate category. This protocol healed my Hypothyroidism in 12 months in 2018. I slowly eliminated all of the supplements in 2022, while getting abundant nutrition in 150-200 grams of protein each day & the same or higher grams of saturated animal sourced fats. Prioritizing red meat & fish(Iodine & Selenium) & grass fed beef organ supplements & magnesium glycinate maintains thyroid healing. Let me know in the comments or thru DM if you have any questions or concerns about any part of the protocol. I will gladly answer any & all questions! 👇Low Carbohydrate Diet Reverses Hashimoto's👇 👇Iodine & Selenium Required To Heal Hashimoto's👇 👇Foods That Harm The Thyroid To Eliminate👇 Speaker: Gary Brecka, human biologist
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