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Doreen Tumuhairwe

@dorynshapes • 49,764 subscribers

Data Scientist | AI + Tech | Fitness enthusiast Building. Living. Learning.

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The best way to do a Bulgarian split squat is to elevate your back foot on a sturdy box, lower until your knee touches the ground for full range and max glute activation!.. Who likes this workout anyway?
0:30
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The best way to do a Bulgarian split squat is to elevate your back foot on a sturdy box, lower until your knee touches the ground for full range and max glute activation!.. Who likes this workout anyway?

Doreen Tumuhairwe

13,415 просмотров • 2 лет назад

Having bad knees while doing squats? Try doing these to improve your knee mobility not forgetting keeping your core muscles engaged
0:21
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Having bad knees while doing squats? Try doing these to improve your knee mobility not forgetting keeping your core muscles engaged

DorynShapes

12,750 просмотров • 2 лет назад

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