Dr. Eric Berg DC

@dr_ericberg • 297,781 subscribers

Dr. Eric Berg D.C. — not a medical doctor. Educational content only; not medical advice. Consult your physician for diagnosis or treatment.

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Dr. Eric Berg DC

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Here’s the ugly truth about avocados (that you won’t like): I used to think they were the most amazing superfood you could possibly eat. I even recommended them to my patients… Until I found this out: 🧵

Why are there no fat people in Colorado... compared to the rest of the US? It’s not genetics. It’s not willpower. It’s something you would never expect: 🧵

Billions of taxpayer dollars are being spent to run 150 volts through people’s brains, and this so-called “therapy” is still legal. Not FDA-approved. Used on children. Paid for by Medicare and Medicaid. Read to the end of this thread to sign the petition to stop this. 🧵

L. reuteri is considered a keystone microbe because it helps your healthy gut bacteria flourish. However, since it was discovered 60 years ago, environmental factors, poor diets &amp; rampant antibiotic use have been wiping it out. Only about 1 in 25 people have any left.

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Not all food is real food. Many everyday staples are engineered with chemicals and fillers. Here are 5 of the worst ultra-processed factory foods, and why they’re damaging your health: 1/ Ketchup 🧵

This is what would happen if you consumed 4 eggs every day. How often do you consume them? Dr. Eric Berg, DC, not MD; information only

Not all food is real food. Many everyday staples are engineered with chemicals and fillers. Here are 5 of the worst ultra-processed factory foods, and why they’re wrecking your health: 1/ Granola bars… 🧵

This is how to INCREASE your height naturally. Did you know this was possible? Dr. Eric Berg, DC, not MD; information only

Not all food is real food. Many everyday staples are engineered with chemicals and fillers. Here are 5 of the worst ultra-processed factory foods, and why they’re damaging your health: 1/ Mayonnaise

Not all food is real food. Many everyday staples are engineered with chemicals and fillers. Here are 4 of the worst ultra-processed factory foods, and why they’re damaging your health: 1/ Doritos 🧵

If I had cancer, I would do this immediately…

This is what would happen if you consumed 4 eggs every day. How often do you consume them?

Not all food is real food. Many everyday staples are engineered with chemicals and fillers. Here are 4 of the worst ultra-processed factory foods and why they’re wrecking your health: 1/ Cheez-Its 🧵

Not all food is real food. Many everyday staples are engineered with chemicals and fillers. Here are 5 of the worst ultra-processed factory foods and why they’re wrecking your health: 1/ Seed Oils

The most dangerous carb in the world is NOT what you think…

Did you know that you could use your ear to predict a heart attack? Share this with someone it could help. Dr. Eric Berg, DC, not MD; information only

This ONE move can tighten and flatten your stomach better than anything else. Did you guess it? Dr. Eric Berg, DC, not MD; information only

4/ Candy Bars Candy bars are highly processed, combining sugar, refined chocolate, oils, and artificial additives. They provide minimal nutrients, trigger insulin spikes, promote inflammation, and contribute to long-term metabolic issues.

This co-op had to throw out $90,000 worth of brand-new dairy… Not because it was expired, but for a reason you probably wouldn’t believe. Let’s unpack what really happened: 🧵

5/ Ice Cream Cones Factory-made ice cream cones are primarily refined flour, sugar, oils, and artificial flavorings. They are low in nutrients, high in glycemic load, and when paired with ice cream, can cause rapid blood sugar spikes and promote inflammation.

This is the #1 WORST protein, did you guess it? You may have consumed it this week! Dr. Eric Berg, DC, not MD; information only

This is the #1 BEST protein in the world. How often do you consume it? Dr. Eric Berg, DC, not MD; information only

This is how to get rid of skin tags FAST!

This is what would happen if you used rice water on your face for 2 weeks! Dr. Eric Berg, DC, not MD; information only

L. reuteri is considered a keystone microbe because it helps your healthy gut bacteria flourish. However, since it was discovered 60 years ago, environmental factors, poor diets & rampant antibiotic use have been wiping it out. Only about 1 in 25 people have any left.