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Dr. Eric Berg DC

@dr_ericberg • 297,781 subscribers

Dr. Eric Berg D.C. — not a medical doctor. Educational content only; not medical advice. Consult your physician for diagnosis or treatment.

Shorts

Here’s the ugly truth about avocados (that you won’t like): I used to think they were the most amazing superfood you could possibly eat. I even recommended them to my patients… Until I found this out: 🧵

Here’s the ugly truth about avocados (that you won’t like): I used to think they were the most amazing superfood you could possibly eat. I even recommended them to my patients… Until I found this out: 🧵

2,121,433 просмотров

If you have a double chin, try out these 5 exercises! A double chin commonly forms due to loose skin and weakened fascia, the connective tissue beneath the skin that supports the muscles. As we age, the muscles and fascia in the neck are used less frequently, which can cause them to weaken and sag over time. Each of these exercises targets a different layer of fascia and muscle to help stretch, strengthen, and tone the neck area. Perform each exercise for 30 seconds consistently to see noticeable improvements.

If you have a double chin, try out these 5 exercises! A double chin commonly forms due to loose skin and weakened fascia, the connective tissue beneath the skin that supports the muscles. As we age, the muscles and fascia in the neck are used less frequently, which can cause them to weaken and sag over time. Each of these exercises targets a different layer of fascia and muscle to help stretch, strengthen, and tone the neck area. Perform each exercise for 30 seconds consistently to see noticeable improvements.

121,581 просмотров

A double chin often develops from loose skin and weak fascia, which is the connective tissue beneath your skin that supports your muscles. As we age, the fascia and muscles under the neck aren’t used as much, which leads to sagging. Each of these exercises targets a different layer of fascia and muscle to stretch, strengthen, and tone the neck area. Do each exercise for 30 seconds on a regular basis to see noticeable improvement.

A double chin often develops from loose skin and weak fascia, which is the connective tissue beneath your skin that supports your muscles. As we age, the fascia and muscles under the neck aren’t used as much, which leads to sagging. Each of these exercises targets a different layer of fascia and muscle to stretch, strengthen, and tone the neck area. Do each exercise for 30 seconds on a regular basis to see noticeable improvement.

232,484 просмотров

Why are there no fat people in Colorado... compared to the rest of the US? It’s not genetics. It’s not willpower. It’s something you would never expect: 🧵

Why are there no fat people in Colorado... compared to the rest of the US? It’s not genetics. It’s not willpower. It’s something you would never expect: 🧵

250,622 просмотров

Billions of taxpayer dollars are being spent to run 150 volts through people’s brains, and this so-called “therapy” is still legal. Not FDA-approved. Used on children. Paid for by Medicare and Medicaid. Read to the end of this thread to sign the petition to stop this. 🧵

Billions of taxpayer dollars are being spent to run 150 volts through people’s brains, and this so-called “therapy” is still legal. Not FDA-approved. Used on children. Paid for by Medicare and Medicaid. Read to the end of this thread to sign the petition to stop this. 🧵

34,280 просмотров

L. reuteri is considered a keystone microbe because it helps your healthy gut bacteria flourish. However, since it was discovered 60 years ago, environmental factors, poor diets & rampant antibiotic use have been wiping it out. Only about 1 in 25 people have any left.

L. reuteri is considered a keystone microbe because it helps your healthy gut bacteria flourish. However, since it was discovered 60 years ago, environmental factors, poor diets & rampant antibiotic use have been wiping it out. Only about 1 in 25 people have any left.

35,161 просмотров

Videos

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Not all food is real food. Many everyday staples are engineered with chemicals and fillers. Here are 5 of the worst ultra-processed factory foods, and why they’re damaging your health: 1/ Ketchup 🧵

Not all food is real food. Many everyday staples are engineered with chemicals and fillers. Here are 5 of the worst ultra-processed factory foods, and why they’re damaging your health: 1/ Ketchup 🧵

Dr. Eric Berg DC

7,028,294 просмотров • 4 месяцев назад

This is what would happen if you consumed 4 eggs every day. How often do you consume them? Dr. Eric Berg, DC, not MD; information only

This is what would happen if you consumed 4 eggs every day. How often do you consume them? Dr. Eric Berg, DC, not MD; information only

Dr. Eric Berg DC

40,955 просмотров • 1 день назад

Not all food is real food. Many everyday staples are engineered with chemicals and fillers. Here are 5 of the worst ultra-processed factory foods, and why they’re wrecking your health: 1/ Granola bars… 🧵

Not all food is real food. Many everyday staples are engineered with chemicals and fillers. Here are 5 of the worst ultra-processed factory foods, and why they’re wrecking your health: 1/ Granola bars… 🧵

Dr. Eric Berg DC

3,833,705 просмотров • 5 месяцев назад

This is how to INCREASE your height naturally. Did you know this was possible? Dr. Eric Berg, DC, not MD; information only

This is how to INCREASE your height naturally. Did you know this was possible? Dr. Eric Berg, DC, not MD; information only

Dr. Eric Berg DC

328,885 просмотров • 17 дней назад

Not all food is real food. Many everyday staples are engineered with chemicals and fillers. Here are 5 of the worst ultra-processed factory foods, and why they’re damaging your health: 1/ Mayonnaise

Not all food is real food. Many everyday staples are engineered with chemicals and fillers. Here are 5 of the worst ultra-processed factory foods, and why they’re damaging your health: 1/ Mayonnaise

Dr. Eric Berg DC

2,196,185 просмотров • 4 месяцев назад

Not all food is real food. Many everyday staples are engineered with chemicals and fillers. Here are 4 of the worst ultra-processed factory foods, and why they’re damaging your health: 1/ Doritos 🧵

Not all food is real food. Many everyday staples are engineered with chemicals and fillers. Here are 4 of the worst ultra-processed factory foods, and why they’re damaging your health: 1/ Doritos 🧵

Dr. Eric Berg DC

202,129 просмотров • 19 дней назад

If I had cancer, I would do this immediately…

If I had cancer, I would do this immediately…

Dr. Eric Berg DC

1,425,221 просмотров • 4 месяцев назад

This is what would happen if you consumed 4 eggs every day. How often do you consume them?

This is what would happen if you consumed 4 eggs every day. How often do you consume them?

Dr. Eric Berg DC

606,318 просмотров • 2 месяцев назад

Not all food is real food. Many everyday staples are engineered with chemicals and fillers. Here are 4 of the worst ultra-processed factory foods and why they’re wrecking your health: 1/ Cheez-Its 🧵

Not all food is real food. Many everyday staples are engineered with chemicals and fillers. Here are 4 of the worst ultra-processed factory foods and why they’re wrecking your health: 1/ Cheez-Its 🧵

Dr. Eric Berg DC

267,597 просмотров • 1 месяц назад

Not all food is real food. Many everyday staples are engineered with chemicals and fillers. Here are 5 of the worst ultra-processed factory foods and why they’re wrecking your health: 1/ Seed Oils

Not all food is real food. Many everyday staples are engineered with chemicals and fillers. Here are 5 of the worst ultra-processed factory foods and why they’re wrecking your health: 1/ Seed Oils

Dr. Eric Berg DC

971,018 просмотров • 5 месяцев назад

The most dangerous carb in the world is NOT what you think…

The most dangerous carb in the world is NOT what you think…

Dr. Eric Berg DC

720,145 просмотров • 4 месяцев назад

Did you know that you could use your ear to predict a heart attack? Share this with someone it could help. Dr. Eric Berg, DC, not MD; information only

Did you know that you could use your ear to predict a heart attack? Share this with someone it could help. Dr. Eric Berg, DC, not MD; information only

Dr. Eric Berg DC

84,335 просмотров • 16 дней назад

This ONE move can tighten and flatten your stomach better than anything else. Did you guess it? Dr. Eric Berg, DC, not MD; information only

This ONE move can tighten and flatten your stomach better than anything else. Did you guess it? Dr. Eric Berg, DC, not MD; information only

Dr. Eric Berg DC

72,380 просмотров • 14 дней назад

4/ Candy Bars Candy bars are highly processed, combining sugar, refined chocolate, oils, and artificial additives. They provide minimal nutrients, trigger insulin spikes, promote inflammation, and contribute to long-term metabolic issues.

4/ Candy Bars Candy bars are highly processed, combining sugar, refined chocolate, oils, and artificial additives. They provide minimal nutrients, trigger insulin spikes, promote inflammation, and contribute to long-term metabolic issues.

Dr. Eric Berg DC

560,518 просмотров • 4 месяцев назад

This co-op had to throw out $90,000 worth of brand-new dairy… Not because it was expired, but for a reason you probably wouldn’t believe. Let’s unpack what really happened: 🧵

Dr. Eric Berg DC

1,335,750 просмотров • 10 месяцев назад

5/ Ice Cream Cones Factory-made ice cream cones are primarily refined flour, sugar, oils, and artificial flavorings. They are low in nutrients, high in glycemic load, and when paired with ice cream, can cause rapid blood sugar spikes and promote inflammation.

5/ Ice Cream Cones Factory-made ice cream cones are primarily refined flour, sugar, oils, and artificial flavorings. They are low in nutrients, high in glycemic load, and when paired with ice cream, can cause rapid blood sugar spikes and promote inflammation.

551,969 просмотров • 4 месяцев назад

This is the #1 WORST protein, did you guess it? You may have consumed it this week! Dr. Eric Berg, DC, not MD; information only

This is the #1 WORST protein, did you guess it? You may have consumed it this week! Dr. Eric Berg, DC, not MD; information only

Dr. Eric Berg DC

34,109 просмотров • 8 дней назад

This is the #1 BEST protein in the world. How often do you consume it? Dr. Eric Berg, DC, not MD; information only

This is the #1 BEST protein in the world. How often do you consume it? Dr. Eric Berg, DC, not MD; information only

Dr. Eric Berg DC

23,119 просмотров • 7 дней назад

This is how to get rid of skin tags FAST!

This is how to get rid of skin tags FAST!

271,509 просмотров • 3 месяцев назад

This is what would happen if you used rice water on your face for 2 weeks! Dr. Eric Berg, DC, not MD; information only

This is what would happen if you used rice water on your face for 2 weeks! Dr. Eric Berg, DC, not MD; information only

Dr. Eric Berg DC

29,563 просмотров • 10 дней назад