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Dr. Eric Berg DC

@dr_ericberg • 312,585 subscribers

Dr. Eric Berg D.C. — not a medical doctor. Educational content only; not medical advice. Consult your physician for diagnosis or treatment.

Shorts

Here’s the ugly truth about avocados (that you won’t like): I used to think they were the most amazing superfood you could possibly eat. I even recommended them to my patients… Until I found this out: 🧵

Here’s the ugly truth about avocados (that you won’t like): I used to think they were the most amazing superfood you could possibly eat. I even recommended them to my patients… Until I found this out: 🧵

2,121,942 次观看

Most people don’t realize cancer feeds on what you eat. The right anti-cancer diet can cut off its fuel and support your immune system. Here’s how to lower your risk through diet alone: 🧵

Most people don’t realize cancer feeds on what you eat. The right anti-cancer diet can cut off its fuel and support your immune system. Here’s how to lower your risk through diet alone: 🧵

144,348 次观看

A double chin often develops from loose skin and weak fascia, which is the connective tissue beneath your skin that supports your muscles. As we age, the fascia and muscles under the neck aren’t used as much, which leads to sagging. Each of these exercises targets a different layer of fascia and muscle to stretch, strengthen, and tone the neck area. Do each exercise for 30 seconds on a regular basis to see noticeable improvement.

A double chin often develops from loose skin and weak fascia, which is the connective tissue beneath your skin that supports your muscles. As we age, the fascia and muscles under the neck aren’t used as much, which leads to sagging. Each of these exercises targets a different layer of fascia and muscle to stretch, strengthen, and tone the neck area. Do each exercise for 30 seconds on a regular basis to see noticeable improvement.

232,484 次观看

If you have a double chin, try out these 5 exercises! A double chin commonly forms due to loose skin and weakened fascia, the connective tissue beneath the skin that supports the muscles. As we age, the muscles and fascia in the neck are used less frequently, which can cause them to weaken and sag over time. Each of these exercises targets a different layer of fascia and muscle to help stretch, strengthen, and tone the neck area. Perform each exercise for 30 seconds consistently to see noticeable improvements.

If you have a double chin, try out these 5 exercises! A double chin commonly forms due to loose skin and weakened fascia, the connective tissue beneath the skin that supports the muscles. As we age, the muscles and fascia in the neck are used less frequently, which can cause them to weaken and sag over time. Each of these exercises targets a different layer of fascia and muscle to help stretch, strengthen, and tone the neck area. Perform each exercise for 30 seconds consistently to see noticeable improvements.

122,330 次观看

The truth is out. Do you know the real Anthony Fauci? Read the full story in RFK Jr.'s book: The Real Anthony Fauci: Bill Gates, Big Pharma, and the Global War on Democracy and Public Health Dr. Eric Berg, DC, not MD; information only

The truth is out. Do you know the real Anthony Fauci? Read the full story in RFK Jr.'s book: The Real Anthony Fauci: Bill Gates, Big Pharma, and the Global War on Democracy and Public Health Dr. Eric Berg, DC, not MD; information only

17,264 次观看

Essential cofactors for vitamin D are magnesium, vitamin K2, zinc, and B6. Without these, you won't get the full benefits. This is why most vitamin D supplements fail.

Essential cofactors for vitamin D are magnesium, vitamin K2, zinc, and B6. Without these, you won't get the full benefits. This is why most vitamin D supplements fail.

130,439 次观看

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Not all food is real food. Many everyday staples are engineered with chemicals and fillers. Here are 5 of the worst ultra-processed factory foods, and why they’re damaging your health: 1/ Ketchup 🧵

Not all food is real food. Many everyday staples are engineered with chemicals and fillers. Here are 5 of the worst ultra-processed factory foods, and why they’re damaging your health: 1/ Ketchup 🧵

Dr. Eric Berg DC

7,030,117 次观看 • 8 个月前

This is a game changer! Find out how to get rid of tartar naturally with a combination of natural remedies that support tooth health. These dental plaque remedies can also prevent cavities, whiten teeth, and prevent bad breath. If you like practical remedies you can try at home, get my free resource, “25 Top Home Remedies That Really Work”: Dr. Eric Berg, DC, not MD; information only

This is a game changer! Find out how to get rid of tartar naturally with a combination of natural remedies that support tooth health. These dental plaque remedies can also prevent cavities, whiten teeth, and prevent bad breath. If you like practical remedies you can try at home, get my free resource, “25 Top Home Remedies That Really Work”: Dr. Eric Berg, DC, not MD; information only

Dr. Eric Berg DC

57,352 次观看 • 3 天前

Not all food is real food. Many everyday staples are engineered with chemicals and fillers. Here are 5 of the worst ultra-processed factory foods, and why they’re wrecking your health: 1/ Granola bars… 🧵

Not all food is real food. Many everyday staples are engineered with chemicals and fillers. Here are 5 of the worst ultra-processed factory foods, and why they’re wrecking your health: 1/ Granola bars… 🧵

Dr. Eric Berg DC

3,835,142 次观看 • 9 个月前

Not all food is real food. Many everyday staples are engineered with chemicals and fillers. Here are 5 of the worst ultra-processed factory foods, and why they’re damaging your health: 1/ Mayonnaise

Not all food is real food. Many everyday staples are engineered with chemicals and fillers. Here are 5 of the worst ultra-processed factory foods, and why they’re damaging your health: 1/ Mayonnaise

Dr. Eric Berg DC

2,196,234 次观看 • 9 个月前

If I had cancer, I would do this immediately…

If I had cancer, I would do this immediately…

Dr. Eric Berg DC

1,436,781 次观看 • 9 个月前

Not all food is real food. Many everyday staples are engineered with chemicals and fillers. Here are 5 of the worst ultra-processed factory foods and why they’re wrecking your health: 1/ Seed Oils

Not all food is real food. Many everyday staples are engineered with chemicals and fillers. Here are 5 of the worst ultra-processed factory foods and why they’re wrecking your health: 1/ Seed Oils

Dr. Eric Berg DC

971,346 次观看 • 9 个月前

Not all food is real food. Many everyday staples are engineered with chemicals and fillers. Here are 4 of the worst ultra-processed factory foods, and why they’re damaging your health: 1/ Doritos 🧵

Not all food is real food. Many everyday staples are engineered with chemicals and fillers. Here are 4 of the worst ultra-processed factory foods, and why they’re damaging your health: 1/ Doritos 🧵

Dr. Eric Berg DC

155,035 次观看 • 1 个月前

This is how to get rid of mucus FAST. Share this with someone it could help! Dr. Eric Berg, DC, not MD; information only

This is how to get rid of mucus FAST. Share this with someone it could help! Dr. Eric Berg, DC, not MD; information only

Dr. Eric Berg DC

57,106 次观看 • 16 天前

This is what would happen if you consumed 4 eggs every day. How often do you consume them? Dr. Eric Berg, DC, not MD; information only

This is what would happen if you consumed 4 eggs every day. How often do you consume them? Dr. Eric Berg, DC, not MD; information only

Dr. Eric Berg DC

52,658 次观看 • 15 天前

This co-op had to throw out $90,000 worth of brand-new dairy… Not because it was expired, but for a reason you probably wouldn’t believe. Let’s unpack what really happened: 🧵

Dr. Eric Berg DC

1,336,037 次观看 • 1 年前

This is what would happen if you consumed 4 eggs every day. How often do you consume them?

This is what would happen if you consumed 4 eggs every day. How often do you consume them?

Dr. Eric Berg DC

607,421 次观看 • 7 个月前

The most dangerous carb in the world is NOT what you think…

The most dangerous carb in the world is NOT what you think…

Dr. Eric Berg DC

725,412 次观看 • 8 个月前

This is the #1 BEST drink for your heart! How often do you consume it? Dr. Eric Berg, DC, not MD; information only

This is the #1 BEST drink for your heart! How often do you consume it? Dr. Eric Berg, DC, not MD; information only

Dr. Eric Berg DC

21,311 次观看 • 6 天前

Did you know you could improve your eyesight naturally? Share this with someone it could help! Dr. Eric Berg, DC, not MD; information only

Did you know you could improve your eyesight naturally? Share this with someone it could help! Dr. Eric Berg, DC, not MD; information only

Dr. Eric Berg DC

29,214 次观看 • 10 天前

This is how to INCREASE your height naturally. Did you know this was possible? Dr. Eric Berg, DC, not MD; information only

This is how to INCREASE your height naturally. Did you know this was possible? Dr. Eric Berg, DC, not MD; information only

Dr. Eric Berg DC

330,890 次观看 • 5 个月前

4/ Candy Bars Candy bars are highly processed, combining sugar, refined chocolate, oils, and artificial additives. They provide minimal nutrients, trigger insulin spikes, promote inflammation, and contribute to long-term metabolic issues.

4/ Candy Bars Candy bars are highly processed, combining sugar, refined chocolate, oils, and artificial additives. They provide minimal nutrients, trigger insulin spikes, promote inflammation, and contribute to long-term metabolic issues.

Dr. Eric Berg DC

560,637 次观看 • 8 个月前

5/ Ice Cream Cones Factory-made ice cream cones are primarily refined flour, sugar, oils, and artificial flavorings. They are low in nutrients, high in glycemic load, and when paired with ice cream, can cause rapid blood sugar spikes and promote inflammation.

5/ Ice Cream Cones Factory-made ice cream cones are primarily refined flour, sugar, oils, and artificial flavorings. They are low in nutrients, high in glycemic load, and when paired with ice cream, can cause rapid blood sugar spikes and promote inflammation.

551,969 次观看 • 8 个月前

This is what would happen if you took collagen every day for 2 weeks. Share this with someone it could help! Dr. Eric Berg, DC, not MD; information only

This is what would happen if you took collagen every day for 2 weeks. Share this with someone it could help! Dr. Eric Berg, DC, not MD; information only

Dr. Eric Berg DC

20,971 次观看 • 8 天前

2/ Oreos Oreos contain no whole, nutrient-dense food ingredients. They’re made from refined flour, sugar, industrial seed oils, soy lecithin, and artificial flavorings. This ultra-processed mix disrupts blood sugar, fuels inflammation, and provides zero nutritional value.

2/ Oreos Oreos contain no whole, nutrient-dense food ingredients. They’re made from refined flour, sugar, industrial seed oils, soy lecithin, and artificial flavorings. This ultra-processed mix disrupts blood sugar, fuels inflammation, and provides zero nutritional value.

Dr. Eric Berg DC

440,745 次观看 • 9 个月前

This is how to get rid of a sore throat FAST. Did you know this was possible? Dr. Eric Berg, DC, not MD; information only

This is how to get rid of a sore throat FAST. Did you know this was possible? Dr. Eric Berg, DC, not MD; information only

Dr. Eric Berg DC

80,987 次观看 • 1 个月前