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Dr. Eric Berg DC

@dr_ericberg • 299,552 subscribers

Dr. Eric Berg D.C. — not a medical doctor. Educational content only; not medical advice. Consult your physician for diagnosis or treatment.

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Here’s the ugly truth about avocados (that you won’t like): I used to think they were the most amazing superfood you could possibly eat. I even recommended them to my patients… Until I found this out: 🧵

Here’s the ugly truth about avocados (that you won’t like): I used to think they were the most amazing superfood you could possibly eat. I even recommended them to my patients… Until I found this out: 🧵

2,121,530 次观看

A double chin often develops from loose skin and weak fascia, which is the connective tissue beneath your skin that supports your muscles. As we age, the fascia and muscles under the neck aren’t used as much, which leads to sagging. Each of these exercises targets a different layer of fascia and muscle to stretch, strengthen, and tone the neck area. Do each exercise for 30 seconds on a regular basis to see noticeable improvement.

A double chin often develops from loose skin and weak fascia, which is the connective tissue beneath your skin that supports your muscles. As we age, the fascia and muscles under the neck aren’t used as much, which leads to sagging. Each of these exercises targets a different layer of fascia and muscle to stretch, strengthen, and tone the neck area. Do each exercise for 30 seconds on a regular basis to see noticeable improvement.

232,484 次观看

Why are there no fat people in Colorado... compared to the rest of the US? It’s not genetics. It’s not willpower. It’s something you would never expect: 🧵

Why are there no fat people in Colorado... compared to the rest of the US? It’s not genetics. It’s not willpower. It’s something you would never expect: 🧵

250,622 次观看

If you have a double chin, try out these 5 exercises! A double chin commonly forms due to loose skin and weakened fascia, the connective tissue beneath the skin that supports the muscles. As we age, the muscles and fascia in the neck are used less frequently, which can cause them to weaken and sag over time. Each of these exercises targets a different layer of fascia and muscle to help stretch, strengthen, and tone the neck area. Perform each exercise for 30 seconds consistently to see noticeable improvements.

If you have a double chin, try out these 5 exercises! A double chin commonly forms due to loose skin and weakened fascia, the connective tissue beneath the skin that supports the muscles. As we age, the muscles and fascia in the neck are used less frequently, which can cause them to weaken and sag over time. Each of these exercises targets a different layer of fascia and muscle to help stretch, strengthen, and tone the neck area. Perform each exercise for 30 seconds consistently to see noticeable improvements.

121,825 次观看

Billions of taxpayer dollars are being spent to run 150 volts through people’s brains, and this so-called “therapy” is still legal. Not FDA-approved. Used on children. Paid for by Medicare and Medicaid. Read to the end of this thread to sign the petition to stop this. 🧵

Billions of taxpayer dollars are being spent to run 150 volts through people’s brains, and this so-called “therapy” is still legal. Not FDA-approved. Used on children. Paid for by Medicare and Medicaid. Read to the end of this thread to sign the petition to stop this. 🧵

34,280 次观看

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This is the most dangerous food for your heart! Dr. Eric Berg, DC, not MD; information only

This is the most dangerous food for your heart! Dr. Eric Berg, DC, not MD; information only

Dr. Eric Berg DC

55,696 次观看 • 2 天前

Not all food is real food. Many everyday staples are engineered with chemicals and fillers. Here are 5 of the worst ultra-processed factory foods, and why they’re damaging your health: 1/ Ketchup 🧵

Not all food is real food. Many everyday staples are engineered with chemicals and fillers. Here are 5 of the worst ultra-processed factory foods, and why they’re damaging your health: 1/ Ketchup 🧵

Dr. Eric Berg DC

7,029,012 次观看 • 5 个月前

Find out how to go from an inflamed, toxic, fatty liver to a liver that is clean, without fat, and free of scar tissue. In this video, I’ll tell you about the foods that detox the liver and how to combine them to make a delicious smoothie for liver support. Discover the best recipes for liver health and start your healthy liver plan today! If you like this video, check this one out next: Dr. Eric Berg, DC, not MD; information only

Find out how to go from an inflamed, toxic, fatty liver to a liver that is clean, without fat, and free of scar tissue. In this video, I’ll tell you about the foods that detox the liver and how to combine them to make a delicious smoothie for liver support. Discover the best recipes for liver health and start your healthy liver plan today! If you like this video, check this one out next: Dr. Eric Berg, DC, not MD; information only

Dr. Eric Berg DC

53,298 次观看 • 3 天前

Not all food is real food. Many everyday staples are engineered with chemicals and fillers. Here are 5 of the worst ultra-processed factory foods, and why they’re wrecking your health: 1/ Granola bars… 🧵

Not all food is real food. Many everyday staples are engineered with chemicals and fillers. Here are 5 of the worst ultra-processed factory foods, and why they’re wrecking your health: 1/ Granola bars… 🧵

Dr. Eric Berg DC

3,834,155 次观看 • 6 个月前

This ONE move can tighten and flatten your stomach better than anything else! Did you guess it? Dr. Eric Berg, DC, not MD; information only

This ONE move can tighten and flatten your stomach better than anything else! Did you guess it? Dr. Eric Berg, DC, not MD; information only

Dr. Eric Berg DC

139,294 次观看 • 10 天前

Not all food is real food. Many everyday staples are engineered with chemicals and fillers. Here are 5 of the worst ultra-processed factory foods, and why they’re damaging your health: 1/ Mayonnaise

Not all food is real food. Many everyday staples are engineered with chemicals and fillers. Here are 5 of the worst ultra-processed factory foods, and why they’re damaging your health: 1/ Mayonnaise

Dr. Eric Berg DC

2,196,234 次观看 • 6 个月前

If you have a weak urine stream any time of day or night, this is for you. A weak urine stream isn’t typically caused by a urinary obstruction or a prostate problem. Discover what’s really causing your urine flow problems so you can fix the problem at the source. If you like this video, check this one out next: Dr. Eric Berg, DC, not MD; information only

If you have a weak urine stream any time of day or night, this is for you. A weak urine stream isn’t typically caused by a urinary obstruction or a prostate problem. Discover what’s really causing your urine flow problems so you can fix the problem at the source. If you like this video, check this one out next: Dr. Eric Berg, DC, not MD; information only

Dr. Eric Berg DC

97,670 次观看 • 10 天前

This is what would happen if you consumed butter every day for 2 weeks! How often do you consume butter? Dr. Eric Berg, DC, not MD; information only

This is what would happen if you consumed butter every day for 2 weeks! How often do you consume butter? Dr. Eric Berg, DC, not MD; information only

Dr. Eric Berg DC

27,068 次观看 • 3 天前

This is what would happen if you consumed 4 eggs every day. How often do you consume them? Dr. Eric Berg, DC, not MD; information only

This is what would happen if you consumed 4 eggs every day. How often do you consume them? Dr. Eric Berg, DC, not MD; information only

Dr. Eric Berg DC

40,436 次观看 • 5 天前

If I had cancer, I would do this immediately…

If I had cancer, I would do this immediately…

Dr. Eric Berg DC

1,426,903 次观看 • 6 个月前

This is how to INCREASE your height naturally. Did you know this was possible? Dr. Eric Berg, DC, not MD; information only

This is how to INCREASE your height naturally. Did you know this was possible? Dr. Eric Berg, DC, not MD; information only

Dr. Eric Berg DC

330,137 次观看 • 2 个月前

This is what would happen if you consumed 4 eggs every day. How often do you consume them?

This is what would happen if you consumed 4 eggs every day. How often do you consume them?

Dr. Eric Berg DC

606,845 次观看 • 4 个月前

Not all food is real food. Many everyday staples are engineered with chemicals and fillers. Here are 5 of the worst ultra-processed factory foods and why they’re wrecking your health: 1/ Seed Oils

Not all food is real food. Many everyday staples are engineered with chemicals and fillers. Here are 5 of the worst ultra-processed factory foods and why they’re wrecking your health: 1/ Seed Oils

Dr. Eric Berg DC

971,057 次观看 • 6 个月前

The most dangerous carb in the world is NOT what you think…

The most dangerous carb in the world is NOT what you think…

Dr. Eric Berg DC

721,360 次观看 • 5 个月前

This co-op had to throw out $90,000 worth of brand-new dairy… Not because it was expired, but for a reason you probably wouldn’t believe. Let’s unpack what really happened: 🧵

Dr. Eric Berg DC

1,335,750 次观看 • 1 年前

4/ Candy Bars Candy bars are highly processed, combining sugar, refined chocolate, oils, and artificial additives. They provide minimal nutrients, trigger insulin spikes, promote inflammation, and contribute to long-term metabolic issues.

4/ Candy Bars Candy bars are highly processed, combining sugar, refined chocolate, oils, and artificial additives. They provide minimal nutrients, trigger insulin spikes, promote inflammation, and contribute to long-term metabolic issues.

Dr. Eric Berg DC

560,518 次观看 • 5 个月前

5/ Ice Cream Cones Factory-made ice cream cones are primarily refined flour, sugar, oils, and artificial flavorings. They are low in nutrients, high in glycemic load, and when paired with ice cream, can cause rapid blood sugar spikes and promote inflammation.

5/ Ice Cream Cones Factory-made ice cream cones are primarily refined flour, sugar, oils, and artificial flavorings. They are low in nutrients, high in glycemic load, and when paired with ice cream, can cause rapid blood sugar spikes and promote inflammation.

551,969 次观看 • 5 个月前

Not all food is real food. Many everyday staples are engineered with chemicals and fillers. Here are 4 of the worst ultra-processed factory foods, and why they’re damaging your health: 1/ Doritos 🧵

Not all food is real food. Many everyday staples are engineered with chemicals and fillers. Here are 4 of the worst ultra-processed factory foods, and why they’re damaging your health: 1/ Doritos 🧵

Dr. Eric Berg DC

202,591 次观看 • 2 个月前

Not all food is real food. Many everyday staples are engineered with chemicals and fillers. Here are 4 of the worst ultra-processed factory foods and why they’re wrecking your health: 1/ Cheez-Its 🧵

Not all food is real food. Many everyday staples are engineered with chemicals and fillers. Here are 4 of the worst ultra-processed factory foods and why they’re wrecking your health: 1/ Cheez-Its 🧵

Dr. Eric Berg DC

267,781 次观看 • 2 个月前

This is the #1 best vitamin for arthritis! Have you heard of it before? Dr. Eric Berg, DC, not MD; information only

This is the #1 best vitamin for arthritis! Have you heard of it before? Dr. Eric Berg, DC, not MD; information only

Dr. Eric Berg DC

74,213 次观看 • 24 天前