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Dr. Bob Beare

@DrBobBeare • 28,144 subscribers

Psychologist & bestselling author on healing and releasing trauma. Get my newsletter for weekly insights 👇

Shorts

We don’t just “get over” heartbreak. We detox from it. Elizabeth Gilbert

We don’t just “get over” heartbreak. We detox from it. Elizabeth Gilbert

39,810 просмотров

Most of us learned to stay safe by being “nice.” Not kind. Not honest. Just agreeable. Dr Gabor Maté

Most of us learned to stay safe by being “nice.” Not kind. Not honest. Just agreeable. Dr Gabor Maté

36,799 просмотров

Over 25 years, I've helped people get unstuck from endless cognitive loops. They had spent thousands on gurus and talk therapy. Dr. Gabor Maté

Over 25 years, I've helped people get unstuck from endless cognitive loops. They had spent thousands on gurus and talk therapy. Dr. Gabor Maté

29,712 просмотров

Anxiety is the clinical term for fear. Most of us were taught to hide it. When fear can’t move through tears, breath, or support, it stays in the body—growing until it colors everything. Instead of “no fear.” How about learning to "know fear." Then release it. And discover what’s underneath it: Joy, excitement, and freedom. Check out this free healing course below 👇👇

Anxiety is the clinical term for fear. Most of us were taught to hide it. When fear can’t move through tears, breath, or support, it stays in the body—growing until it colors everything. Instead of “no fear.” How about learning to "know fear." Then release it. And discover what’s underneath it: Joy, excitement, and freedom. Check out this free healing course below 👇👇

27,048 просмотров

We hold pockets of old pain in the body. The mind tries to manage it by scanning for danger. Replaying worst-case scenarios from the past. It thinks it’s protecting us, but it’s keeping us trapped. Trauma blocks the present until it’s felt and released. Dr Bessel van der Kolk

We hold pockets of old pain in the body. The mind tries to manage it by scanning for danger. Replaying worst-case scenarios from the past. It thinks it’s protecting us, but it’s keeping us trapped. Trauma blocks the present until it’s felt and released. Dr Bessel van der Kolk

24,104 просмотров

Videos

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We can’t build intimacy while hiding behind a fake smile. The more forced calm, the more resentment. That’s why “nice” people burn out—we’re giving from emptiness. Kindness that avoids emotional truth isn’t kindness. It’s manipulation. The cure isn’t rudeness. It’s honesty. I created a free 5-day email course to help you heal. See below 👇👇 Dr Peterson on resentment.

We can’t build intimacy while hiding behind a fake smile. The more forced calm, the more resentment. That’s why “nice” people burn out—we’re giving from emptiness. Kindness that avoids emotional truth isn’t kindness. It’s manipulation. The cure isn’t rudeness. It’s honesty. I created a free 5-day email course to help you heal. See below 👇👇 Dr Peterson on resentment.

53,277 просмотров • 6 месяцев назад

Neuroscience finally caught up to what healers have known for centuries: Safety heals. When the body feels safe enough to be open, cortisol drops, connection happens, and the nervous system recalibrates. We don’t grow through toughness and intellect —We grow by allowing emotions to heal us. The body can’t heal while it’s pretending not to feel. I've created a FREE 5-day course, "The Inner Child Toolkit." See below 👇👇 Dr Bessel van der Kolk

Neuroscience finally caught up to what healers have known for centuries: Safety heals. When the body feels safe enough to be open, cortisol drops, connection happens, and the nervous system recalibrates. We don’t grow through toughness and intellect —We grow by allowing emotions to heal us. The body can’t heal while it’s pretending not to feel. I've created a FREE 5-day course, "The Inner Child Toolkit." See below 👇👇 Dr Bessel van der Kolk

46,953 просмотров • 7 месяцев назад

Failure drops us into our bodies. When we collapse, the mind stops spinning. And the emotions we've avoided get a chance to speak. I’ve fallen more than once. Each crash stripped away an illusion. First comes shame. Eventually we get to the pain. The pain that's been lodged in the body all along. And, WITH SUPPORT, we heal those old wounds. The trigger is a way out, if we just see it that way. Pain doesn’t end the story—it opens the door. Start the transformation now. Check out this free 5-day course below 👇👇 Dr. Gabor Maté

Failure drops us into our bodies. When we collapse, the mind stops spinning. And the emotions we've avoided get a chance to speak. I’ve fallen more than once. Each crash stripped away an illusion. First comes shame. Eventually we get to the pain. The pain that's been lodged in the body all along. And, WITH SUPPORT, we heal those old wounds. The trigger is a way out, if we just see it that way. Pain doesn’t end the story—it opens the door. Start the transformation now. Check out this free 5-day course below 👇👇 Dr. Gabor Maté

37,240 просмотров • 6 месяцев назад

I used to think needing help meant I was weak. “I got this” was my mantra. What it really meant was: “I’m terrified to trust anyone.” Dr van der Kolk

I used to think needing help meant I was weak. “I got this” was my mantra. What it really meant was: “I’m terrified to trust anyone.” Dr van der Kolk

28,362 просмотров • 6 месяцев назад

That’s how it works. We’re all shattered in different ways. And we disconnect from our bodies and each other. We must dive in and heal those wounds—with real support—and return to our authenticity. And live a full and vibrant life. This is the only one we get. Is it time to dive in and heal? Or survive the way I did for years— -On my own -Short breaths -Living in my head -Living on the surface. There's another way. The Inner Work Community is now open for enrollment 👇👇 Dr Gabor Maté

That’s how it works. We’re all shattered in different ways. And we disconnect from our bodies and each other. We must dive in and heal those wounds—with real support—and return to our authenticity. And live a full and vibrant life. This is the only one we get. Is it time to dive in and heal? Or survive the way I did for years— -On my own -Short breaths -Living in my head -Living on the surface. There's another way. The Inner Work Community is now open for enrollment 👇👇 Dr Gabor Maté

27,285 просмотров • 6 месяцев назад

Healing depression isn’t about easing pain. Although—if we do the deep work—that is the result. We reclaim the aliveness buried underneath the pain. The same emotions that create the weight also hold the key to release. Movement, breathwork, and trauma-informed somatic practices reduce symptoms. But more importantly, they restore access to joy, energy, and connection. Dr. Bessel van der Kolk says, “Healing trauma is about reclaiming your body and your life.” And it’s true. The Inner Work Community is now open for enrollment. See below 👇👇

Healing depression isn’t about easing pain. Although—if we do the deep work—that is the result. We reclaim the aliveness buried underneath the pain. The same emotions that create the weight also hold the key to release. Movement, breathwork, and trauma-informed somatic practices reduce symptoms. But more importantly, they restore access to joy, energy, and connection. Dr. Bessel van der Kolk says, “Healing trauma is about reclaiming your body and your life.” And it’s true. The Inner Work Community is now open for enrollment. See below 👇👇

27,295 просмотров • 6 месяцев назад

The child within you doesn’t just carry pain. They carry your joy. Your creative spark. Your original self.

The child within you doesn’t just carry pain. They carry your joy. Your creative spark. Your original self.

28,948 просмотров • 6 месяцев назад

Confidence is what happens when your nervous system knows you’re safe. Shame is the culprit. It's the main byproduct of trauma and conditioning. You can’t affirm your way out of a body that’s still bracing for danger. We freeze, fawn, and overperform because our cells remember what our minds try to forget. Healing the lodged pain—that’s where confidence begins. Check out this free 5-day course to start your healing. See below 👇👇 Dr Peter Levine

Confidence is what happens when your nervous system knows you’re safe. Shame is the culprit. It's the main byproduct of trauma and conditioning. You can’t affirm your way out of a body that’s still bracing for danger. We freeze, fawn, and overperform because our cells remember what our minds try to forget. Healing the lodged pain—that’s where confidence begins. Check out this free 5-day course to start your healing. See below 👇👇 Dr Peter Levine

26,077 просмотров • 6 месяцев назад

The holidays: Too much food, too much booze, and a mandatory speech about how grateful we are. Ugh. You don't have to do it. It's not required. You can be real. Dr Gabor Maté

The holidays: Too much food, too much booze, and a mandatory speech about how grateful we are. Ugh. You don't have to do it. It's not required. You can be real. Dr Gabor Maté

21,633 просмотров • 6 месяцев назад

Vulnerability is the new cool. Most of us still don’t know how to do it. And without it—we stay stuck. Dr Brené Brown

Vulnerability is the new cool. Most of us still don’t know how to do it. And without it—we stay stuck. Dr Brené Brown

14,576 просмотров • 4 месяцев назад

We need each other to heal… That's all there is to it.

We need each other to heal… That's all there is to it.

14,026 просмотров • 5 месяцев назад

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