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Dr. Bob Beare

@DrBobBeare • 28,906 subscribers

Psychologist & bestselling author on healing and releasing trauma. Get my newsletter for weekly insights 👇

Shorts

We don’t just “get over” heartbreak. We detox from it. Elizabeth Gilbert

We don’t just “get over” heartbreak. We detox from it. Elizabeth Gilbert

40,342 просмотров

Most of us learned to stay safe by being “nice.” Not kind. Not honest. Just agreeable. Dr Gabor Maté

Most of us learned to stay safe by being “nice.” Not kind. Not honest. Just agreeable. Dr Gabor Maté

36,799 просмотров

Anxiety is the clinical term for fear. Most of us were taught to hide it. When fear can’t move through tears, breath, or support, it stays in the body—growing until it colors everything. Instead of “no fear.” How about learning to "know fear." Then release it. And discover what’s underneath it: Joy, excitement, and freedom. Check out this free healing course below 👇👇

Anxiety is the clinical term for fear. Most of us were taught to hide it. When fear can’t move through tears, breath, or support, it stays in the body—growing until it colors everything. Instead of “no fear.” How about learning to "know fear." Then release it. And discover what’s underneath it: Joy, excitement, and freedom. Check out this free healing course below 👇👇

27,061 просмотров

We hold pockets of old pain in the body. The mind tries to manage it by scanning for danger. Replaying worst-case scenarios from the past. It thinks it’s protecting us, but it’s keeping us trapped. Trauma blocks the present until it’s felt and released. Dr Bessel van der Kolk

We hold pockets of old pain in the body. The mind tries to manage it by scanning for danger. Replaying worst-case scenarios from the past. It thinks it’s protecting us, but it’s keeping us trapped. Trauma blocks the present until it’s felt and released. Dr Bessel van der Kolk

24,104 просмотров

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Most “nice” people aren't actually nice. They’re anxious. 9 signs “niceness” may be holding you back.🧵 1. YOU KEEP THE PEACE AT YOUR OWN EXPENSE 𝘿𝙧 𝙂𝙤𝙗𝙤𝙧 𝙈𝙖𝙩é

Most “nice” people aren't actually nice. They’re anxious. 9 signs “niceness” may be holding you back.🧵 1. YOU KEEP THE PEACE AT YOUR OWN EXPENSE 𝘿𝙧 𝙂𝙤𝙗𝙤𝙧 𝙈𝙖𝙩é

122,976 просмотров • 4 месяцев назад

Think positive. Push harder. Be more disciplined. The leading trauma experts say that's a recipe for more misery. Here are 7 things they keep trying to teach us — and most of us ignore: 🧵 1. WE ALL HAVE TRAUMA - SEVERE OR SUBTLE

Think positive. Push harder. Be more disciplined. The leading trauma experts say that's a recipe for more misery. Here are 7 things they keep trying to teach us — and most of us ignore: 🧵 1. WE ALL HAVE TRAUMA - SEVERE OR SUBTLE

104,184 просмотров • 4 месяцев назад

Here are 7 ways trauma hides itself. And how it runs our lives.🧵 1. TRAUMA DOESN’T STAY IN THE PAST

Here are 7 ways trauma hides itself. And how it runs our lives.🧵 1. TRAUMA DOESN’T STAY IN THE PAST

54,717 просмотров • 4 месяцев назад

800 years before Bessel van der Kolk, Gabor Maté, and Peter Levine... Rumi understood trauma healing. 7 healing lessons from Rumi: 🧵 1. PAIN NEEDS MOTION 𝙏𝙝𝙚 𝙒𝙝𝙞𝙧𝙡𝙞𝙣𝙜 𝘿𝙚𝙧𝙫𝙞𝙨𝙝𝙚𝙨 👇

800 years before Bessel van der Kolk, Gabor Maté, and Peter Levine... Rumi understood trauma healing. 7 healing lessons from Rumi: 🧵 1. PAIN NEEDS MOTION 𝙏𝙝𝙚 𝙒𝙝𝙞𝙧𝙡𝙞𝙣𝙜 𝘿𝙚𝙧𝙫𝙞𝙨𝙝𝙚𝙨 👇

52,424 просмотров • 4 месяцев назад

Neuroscience finally caught up to what healers have known for centuries: Safety heals. When the body feels safe enough to be open, cortisol drops, connection happens, and the nervous system recalibrates. We don’t grow through toughness and intellect —We grow by allowing emotions to heal us. The body can’t heal while it’s pretending not to feel. I've created a FREE 5-day course, "The Inner Child Toolkit." See below 👇👇 Dr Bessel van der Kolk

Neuroscience finally caught up to what healers have known for centuries: Safety heals. When the body feels safe enough to be open, cortisol drops, connection happens, and the nervous system recalibrates. We don’t grow through toughness and intellect —We grow by allowing emotions to heal us. The body can’t heal while it’s pretending not to feel. I've created a FREE 5-day course, "The Inner Child Toolkit." See below 👇👇 Dr Bessel van der Kolk

47,322 просмотров • 11 месяцев назад

Addiction? Depression? Anxiety? Relationship Problems? Carl Jung mapped out the solutions decades ago. Here are 8 Jungian concepts that can change your life: 1. THE SHADOW (𝙃𝙪𝙗𝙚𝙧𝙢𝙖𝙣 𝙤𝙣 𝙅𝙪𝙣𝙜)

Addiction? Depression? Anxiety? Relationship Problems? Carl Jung mapped out the solutions decades ago. Here are 8 Jungian concepts that can change your life: 1. THE SHADOW (𝙃𝙪𝙗𝙚𝙧𝙢𝙖𝙣 𝙤𝙣 𝙅𝙪𝙣𝙜)

18,938 просмотров • 4 месяцев назад

Failure drops us into our bodies. When we collapse, the mind stops spinning. And the emotions we've avoided get a chance to speak. I’ve fallen more than once. Each crash stripped away an illusion. First comes shame. Eventually we get to the pain. The pain that's been lodged in the body all along. And, WITH SUPPORT, we heal those old wounds. The trigger is a way out, if we just see it that way. Pain doesn’t end the story—it opens the door. Start the transformation now. Check out this free 5-day course below 👇👇 Dr. Gabor Maté

Failure drops us into our bodies. When we collapse, the mind stops spinning. And the emotions we've avoided get a chance to speak. I’ve fallen more than once. Each crash stripped away an illusion. First comes shame. Eventually we get to the pain. The pain that's been lodged in the body all along. And, WITH SUPPORT, we heal those old wounds. The trigger is a way out, if we just see it that way. Pain doesn’t end the story—it opens the door. Start the transformation now. Check out this free 5-day course below 👇👇 Dr. Gabor Maté

37,385 просмотров • 11 месяцев назад

We live in a culture that worships independence. “Figure it out.” "Tough it out" “Handle it.” “Don’t bother anyone.”

We live in a culture that worships independence. “Figure it out.” "Tough it out" “Handle it.” “Don’t bother anyone.”

32,287 просмотров • 11 месяцев назад

I used to think needing help meant I was weak. “I got this” was my mantra. What it really meant was: “I’m terrified to trust anyone.” Dr van der Kolk

I used to think needing help meant I was weak. “I got this” was my mantra. What it really meant was: “I’m terrified to trust anyone.” Dr van der Kolk

28,380 просмотров • 11 месяцев назад

Healing depression isn’t about easing pain. Although—if we do the deep work—that is the result. We reclaim the aliveness buried underneath the pain. The same emotions that create the weight also hold the key to release. Movement, breathwork, and trauma-informed somatic practices reduce symptoms. But more importantly, they restore access to joy, energy, and connection. Dr. Bessel van der Kolk says, “Healing trauma is about reclaiming your body and your life.” And it’s true. The Inner Work Community is now open for enrollment. See below 👇👇

Healing depression isn’t about easing pain. Although—if we do the deep work—that is the result. We reclaim the aliveness buried underneath the pain. The same emotions that create the weight also hold the key to release. Movement, breathwork, and trauma-informed somatic practices reduce symptoms. But more importantly, they restore access to joy, energy, and connection. Dr. Bessel van der Kolk says, “Healing trauma is about reclaiming your body and your life.” And it’s true. The Inner Work Community is now open for enrollment. See below 👇👇

27,295 просмотров • 11 месяцев назад

Confidence is what happens when your nervous system knows you’re safe. Shame is the culprit. It's the main byproduct of trauma and conditioning. You can’t affirm your way out of a body that’s still bracing for danger. We freeze, fawn, and overperform because our cells remember what our minds try to forget. Healing the lodged pain—that’s where confidence begins. Check out this free 5-day course to start your healing. See below 👇👇 Dr Peter Levine

Confidence is what happens when your nervous system knows you’re safe. Shame is the culprit. It's the main byproduct of trauma and conditioning. You can’t affirm your way out of a body that’s still bracing for danger. We freeze, fawn, and overperform because our cells remember what our minds try to forget. Healing the lodged pain—that’s where confidence begins. Check out this free 5-day course to start your healing. See below 👇👇 Dr Peter Levine

26,077 просмотров • 11 месяцев назад

The holidays: Too much food, too much booze, and a mandatory speech about how grateful we are. Ugh. You don't have to do it. It's not required. You can be real. Dr Gabor Maté

The holidays: Too much food, too much booze, and a mandatory speech about how grateful we are. Ugh. You don't have to do it. It's not required. You can be real. Dr Gabor Maté

21,633 просмотров • 11 месяцев назад

Vulnerability is the new cool. Most of us still don’t know how to do it. And without it—we stay stuck. Dr Brené Brown

Vulnerability is the new cool. Most of us still don’t know how to do it. And without it—we stay stuck. Dr Brené Brown

14,657 просмотров • 9 месяцев назад

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