Dr Rangan Chatterjee
@drchatterjeeuk • 68,853 subscribers
MD | PODCAST ‘Feel Better, Live More' (250 MILLION LISTENS) | AUTHOR of 6 Bestselling Books
Videos
![Do you believe chronic ill health is unavoidable, or do you think we can do better? In this week's latest episode of my 'Feel Better, Live More' podcast, Dr David Unwin [Dr David Unwin] challenges the idea that poor health is just the price we pay for getting older. He reminds us that many of the conditions we now accept as “normal” didn’t used to be, and that our modern environment, especially the way we eat, has changed faster than our biology. Our bodies are far more adaptable than we’re often led to believe. And with the right understanding and simple, consistent changes, it’s possible to feel better, regain energy and reduce the risk of chronic disease at any age. Dr David Unwin has spent decades seeing people improve their health in ways they were told weren’t possible. His message is not about blame. It’s about hope. Many conditions we accept as inevitable don’t have to be. If you’ve ever been told “this just runs in your family” or “it’s part of getting older,” this episode may change how you see your health. It is a reminder that better health is often closer than we think. Tune into the full conversation in episode 611 of my 'Feel Better, Live More' podcast](https://image.24vids.com/tw-2011376420677726714/amplify_video_thumb/2011375591681900544/img/GwSRj_l9q_U16x5l.jpg)
Do you believe chronic ill health is unavoidable, or do you think we can do better? In this week's latest episode of my 'Feel Better, Live More' podcast, Dr David Unwin [Dr David Unwin] challenges the idea that poor health is just the price we pay for getting older. He reminds us that many of the conditions we now accept as “normal” didn’t used to be, and that our modern environment, especially the way we eat, has changed faster than our biology. Our bodies are far more adaptable than we’re often led to believe. And with the right understanding and simple, consistent changes, it’s possible to feel better, regain energy and reduce the risk of chronic disease at any age. Dr David Unwin has spent decades seeing people improve their health in ways they were told weren’t possible. His message is not about blame. It’s about hope. Many conditions we accept as inevitable don’t have to be. If you’ve ever been told “this just runs in your family” or “it’s part of getting older,” this episode may change how you see your health. It is a reminder that better health is often closer than we think. Tune into the full conversation in episode 611 of my 'Feel Better, Live More' podcast
Dr Rangan Chatterjee49,765 görüntüleme • 8 ay önce
Have we become a bit too comfortable with sugar? Research suggests that up to 20% of adults, and increasing numbers of children, may be affected by food addiction, with real consequences for both physical and mental health. Yet the idea is still often dismissed, which can prevent people from getting the support they need. In this week's new episode of my 'Feel Better, Live More' podcast, clinical psychologist Dr Jen Unwin shares simple, practical ways to better understand cravings, reshape your environment and regain a sense of control in today’s food landscape. I really feel this is a conversation we’ve been avoiding for far too long. My hope is that it brings some clarity, reassurance and practical support. Tune in to episode 652 of 'Feel Better, Live More', out now in all the usual places!
Dr Rangan Chatterjee21,437 görüntüleme • 5 ay önce
Is a really good piece of cheese worth it... ?🧀 It sounds like a strange question, but it's one that opens up a much bigger conversation. As soon as I read C Thi Nguyen's (C Thi Nguyen) book The Score: How to Stop Playing Someone Else's Game, I knew I had to invite him onto my podcast. This conversation isn't really about cheese. It's about how easily we can end up valuing the things we can measure, whilst overlooking the things that make life rich and meaningful. If you've ever wondered whether you're living by your own values or someone else's scorecard, I think you'll really enjoy this week's conversation on my 'Feel Better, Live More' podcast. Philosopher C Thi Nguyen and I go much deeper, exploring why so much of what matters most in life resists being measured, and what that costs us. Head to episode 670 on Apple podcasts, Spotify or Youtube
Dr Rangan Chatterjee14,138 görüntüleme • 3 ay önce
What if starting fresh in your 40s or 50s can actually be a big advantage? In this week's episode of my 'Feel Better, Live More' podcast, elite endurance coach Alan Couzens shares why starting to get serious about movement and exercise in your 50s, 60s or 70s might actually be an advantage! If you’ve been waiting for the right moment, this conversation is the reminder you need: you can still change your body and your health, no matter your age. 🎧 Watch more in episode 617 of my 'Feel Better, Live More' podcast
Dr Rangan Chatterjee22,481 görüntüleme • 8 ay önce
New podcast episode with Dr Joanna Moncrieff Rethinking Mental Health: What The Science Actually Says About Depression, The Side Effects of Antidepressants & Finding Balance This may be one of the most important conversations I have ever had on this podcast.
Dr Rangan Chatterjee25,588 görüntüleme • 1 yıl önce
You simply cannot separate psychology from physiology. This ‘practised separation’ is one of reasons the health professions sometimes struggle to help people with chronic pain - and, many other conditions. It’s a new season, and in this brand new episode of my podcast ‘Feel Better, Live More,’ my guest Peter O'Sullivan and I had a fascinating conversation about pain management in our healthcare system and how physiology and psychology are fundamentally intertwined. Peter highlights the important role that emotions and psychology play in managing and treating pain, rather the often purely mechanical approach that is often taken by some clinicians. Listen to our conversation in full here or enjoy wherever you get your podcasts.
Dr Rangan Chatterjee22,944 görüntüleme • 2 yıl önce
As someone who has previously experienced chronic lower back pain, I understand the frustration that can come with persistent pain. That is why it was SO important to me that the latest episode of my podcast has a core message of optimism, empowerment and hope. By understanding your pain, feeling in control, and employing the right strategies, you can make significant strides towards a more pain-free life. There are loads of practical strategies in this week’s brand new episode with Peter O'Sullivan . Listen to our conversation in full here or enjoy wherever you get your podcasts.
Dr Rangan Chatterjee13,571 görüntüleme • 2 yıl önce
When we hold onto anger and feel unable to forgive - the truth is that we are only harming ourselves. We tell ourselves a story about why we have every right to feel that emotion. But, if we tell ourselves that story for too long, it is us who has to deal with the consequences.
Dr Rangan Chatterjee12,616 görüntüleme • 3 yıl önce
Daha fazla içerik yok.