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Elijah Baier

@elijaahb • 12,699 subscribers

Fitness Coach | Instagram: elijaahb

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We’re back.

We’re back.

11,494 Aufrufe

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Day by day 🫡

Day by day 🫡

136,287 Aufrufe • vor 8 Monaten

Chest day! Favorite day of the week👌🏾

Chest day! Favorite day of the week👌🏾

89,445 Aufrufe • vor 11 Monaten

Slow and steady.

Slow and steady.

47,445 Aufrufe • vor 8 Monaten

Shoulders🔥 Started with machine shoulder press (front + overall delt mass). Then cable lateral raises to isolate the side delts—control the lift and keep tension constant. I hit these two exercises twice per week, 2 sets each to failure! #workout #shoulders #gym #fitness #fitnessmotivation

Shoulders🔥 Started with machine shoulder press (front + overall delt mass). Then cable lateral raises to isolate the side delts—control the lift and keep tension constant. I hit these two exercises twice per week, 2 sets each to failure! #workout #shoulders #gym #fitness #fitnessmotivation

41,733 Aufrufe • vor 11 Monaten

Biceps workout!

Biceps workout!

32,690 Aufrufe • vor 11 Monaten

Chest day 🔥 Started with incline machine chest press to build the upper chest. Then hit the flat machine chest press to pack on mid-chest mass. Finished with high-to-low cable flys to target the lower chest, focusing on the stretch and full contraction. #workout #chest #gym

Chest day 🔥 Started with incline machine chest press to build the upper chest. Then hit the flat machine chest press to pack on mid-chest mass. Finished with high-to-low cable flys to target the lower chest, focusing on the stretch and full contraction. #workout #chest #gym

31,717 Aufrufe • vor 11 Monaten

Full Push Day | DON’T QUIT | “If you give up, the guarantee is.. it will never happen”

Full Push Day | DON’T QUIT | “If you give up, the guarantee is.. it will never happen”

16,423 Aufrufe • vor 5 Monaten

Full Pull Day | DON’T QUIT | “Don’t expect people to understand you, don’t expect it to make sense to anybody why you’ve got to do this”

Full Pull Day | DON’T QUIT | “Don’t expect people to understand you, don’t expect it to make sense to anybody why you’ve got to do this”

15,499 Aufrufe • vor 4 Monaten

Biceps day 🔥 Started with incline DB curls (long head + stretch). Then preacher curls with a wider grip to hit the short head—control every rep. Finished with seated hammers for that brachialis/arm width, focusing on the squeeze + slow eccentrics.

Biceps day 🔥 Started with incline DB curls (long head + stretch). Then preacher curls with a wider grip to hit the short head—control every rep. Finished with seated hammers for that brachialis/arm width, focusing on the squeeze + slow eccentrics.

32,190 Aufrufe • vor 1 Jahr

Upper focused back day!

Upper focused back day!

23,528 Aufrufe • vor 11 Monaten

Back workout!

Back workout!

23,181 Aufrufe • vor 11 Monaten

Here’s my ab workout! Your abs should be trained just like any other muscle group — with weights and going to failure each set while progressively overloading. I hit mine twice a week. “Abs are made in the kitchen.” Yes, you need low body fat to see them, but the bigger and denser your abs are, the less lean you have to be for them to pop. #abs #workout #fitness #bodybuilding #gym

Here’s my ab workout! Your abs should be trained just like any other muscle group — with weights and going to failure each set while progressively overloading. I hit mine twice a week. “Abs are made in the kitchen.” Yes, you need low body fat to see them, but the bigger and denser your abs are, the less lean you have to be for them to pop. #abs #workout #fitness #bodybuilding #gym

19,582 Aufrufe • vor 1 Jahr

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