Elijah Baier
@elijaahb • 12,819 subscribers
Fitness Coach | Instagram: elijaahb
Videos
Full Push Day | DON’T QUIT | “If you give up, the guarantee is.. it will never happen”
Elijah Baier15,849 просмотров • 2 месяцев назад
Shoulders🔥 Started with machine shoulder press (front + overall delt mass). Then cable lateral raises to isolate the side delts—control the lift and keep tension constant. I hit these two exercises twice per week, 2 sets each to failure! #workout #shoulders #gym #fitness #fitnessmotivation
Elijah Baier41,436 просмотров • 8 месяцев назад
Chest day 🔥 Started with incline machine chest press to build the upper chest. Then hit the flat machine chest press to pack on mid-chest mass. Finished with high-to-low cable flys to target the lower chest, focusing on the stretch and full contraction. #workout #chest #gym
Elijah Baier31,186 просмотров • 8 месяцев назад
Here’s my ab workout! Your abs should be trained just like any other muscle group — with weights and going to failure each set while progressively overloading. I hit mine twice a week. “Abs are made in the kitchen.” Yes, you need low body fat to see them, but the bigger and denser your abs are, the less lean you have to be for them to pop. #abs #workout #fitness #bodybuilding #gym
Elijah Baier19,190 просмотров • 11 месяцев назад
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