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Ericonet

@ericunited1 • 3,719 subscribers

Discipline over excuses. Husband. Father. 40+. Building muscle, legacy & standards. 🚔Fitness Food Police (on patrol) 🇳🇬 | #MUFC 🔴

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Do your biceps have veins? Show us how vascular your arms are. Show us proof in the replies. 💪

Do your biceps have veins? Show us how vascular your arms are. Show us proof in the replies. 💪

40,934 Aufrufe

Videos

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My gym people, Be honest, are you guilty of this? 😂

My gym people, Be honest, are you guilty of this? 😂

1,214,297 Aufrufe • vor 2 Monaten

"Protect your belle" Man's advice to every men out there.

"Protect your belle" Man's advice to every men out there.

1,200,464 Aufrufe • vor 2 Monaten

At 71, this is insane! Calisthenics bros are built differently. Can a body builder do this at 71?

At 71, this is insane! Calisthenics bros are built differently. Can a body builder do this at 71?

422,891 Aufrufe • vor 1 Monat

Road to 100kg. 80kg on the incline bench. 10 reps. 0 RIR. 85kg, you're next.

Road to 100kg. 80kg on the incline bench. 10 reps. 0 RIR. 85kg, you're next.

61,485 Aufrufe • vor 18 Tagen

Do you train like an idiot or not? Watch and learn.✍️

Do you train like an idiot or not? Watch and learn.✍️

183,920 Aufrufe • vor 2 Monaten

Dear gym bros, Please observe my lateral raises, am I doing it correctly? Please correct me if I'm not getting it right. I'm a Food Police and not a Form Police. So I'm tired of pretending.

Dear gym bros, Please observe my lateral raises, am I doing it correctly? Please correct me if I'm not getting it right. I'm a Food Police and not a Form Police. So I'm tired of pretending.

79,726 Aufrufe • vor 2 Monaten

Aesthetics >>> strength. Do you agree? 👇👇

Aesthetics >>> strength. Do you agree? 👇👇

64,015 Aufrufe • vor 2 Monaten

I applied the corrections from yesterday with the same weight. I realized it wasn't working. So I switched to a smaller dumbell. This form is better than yesterday's. I still feel a little nervous though, but I believe I'll perfect the form with time. Thanks guys🙏.

I applied the corrections from yesterday with the same weight. I realized it wasn't working. So I switched to a smaller dumbell. This form is better than yesterday's. I still feel a little nervous though, but I believe I'll perfect the form with time. Thanks guys🙏.

51,097 Aufrufe • vor 2 Monaten

Tell me what variation of Deadlift this is. 😂😂😂

Tell me what variation of Deadlift this is. 😂😂😂

24,036 Aufrufe • vor 1 Monat

"Men take your fitness seriously" Lady's advice to men out there.

"Men take your fitness seriously" Lady's advice to men out there.

35,926 Aufrufe • vor 2 Monaten

If you’ve run out of calories for the day but you’re still hungry… Here’s a zero-calorie food hack. Don’t say I never helped you.

If you’ve run out of calories for the day but you’re still hungry… Here’s a zero-calorie food hack. Don’t say I never helped you.

31,812 Aufrufe • vor 2 Monaten

I remember when people discouraged me for trying to lose weight and change my life. I remember the shame. The confusion. The self-doubt. There were moments I almost stopped completely. Now the same people ask me for tips. Some even want me to train them. Funny how life works. I’m just grateful I didn’t give up on myself when the results weren’t visible yet.

I remember when people discouraged me for trying to lose weight and change my life. I remember the shame. The confusion. The self-doubt. There were moments I almost stopped completely. Now the same people ask me for tips. Some even want me to train them. Funny how life works. I’m just grateful I didn’t give up on myself when the results weren’t visible yet.

26,916 Aufrufe • vor 3 Monaten

We've never had it this worse in Nigeria. People are literally begging to put food in their stomach. Whatever Tinubu is doing is not working! Nigerians are not feeling the positive impact! #30daysrantchallenge #TinubuIsaTerriblePresident

We've never had it this worse in Nigeria. People are literally begging to put food in their stomach. Whatever Tinubu is doing is not working! Nigerians are not feeling the positive impact! #30daysrantchallenge #TinubuIsaTerriblePresident

57,271 Aufrufe • vor 1 Jahr

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