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Ericonet

@ericunited1 • 3,532 subscribers

Discipline over excuses. Husband. Father. 40+. Building muscle, legacy & standards. 🚔Fitness Food Police (on patrol) 🇳🇬 | #MUFC 🔴

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My gym people, Be honest, are you guilty of this? 😂

My gym people, Be honest, are you guilty of this? 😂

1,212,580 görüntüleme • 14 gün önce

At 71, this is insane! Calisthenics bros are built differently. Can a body builder do this at 71?

At 71, this is insane! Calisthenics bros are built differently. Can a body builder do this at 71?

419,862 görüntüleme • 6 gün önce

"Protect your belle" Man's advice to every men out there.

"Protect your belle" Man's advice to every men out there.

1,196,454 görüntüleme • 1 ay önce

Do you train like an idiot or not? Watch and learn.✍️

Do you train like an idiot or not? Watch and learn.✍️

183,290 görüntüleme • 26 gün önce

Aesthetics >>> strength. Do you agree? 👇👇

Aesthetics >>> strength. Do you agree? 👇👇

63,594 görüntüleme • 22 gün önce

Dear gym bros, Please observe my lateral raises, am I doing it correctly? Please correct me if I'm not getting it right. I'm a Food Police and not a Form Police. So I'm tired of pretending.

Dear gym bros, Please observe my lateral raises, am I doing it correctly? Please correct me if I'm not getting it right. I'm a Food Police and not a Form Police. So I'm tired of pretending.

79,390 görüntüleme • 1 ay önce

If you’ve run out of calories for the day but you’re still hungry… Here’s a zero-calorie food hack. Don’t say I never helped you.

If you’ve run out of calories for the day but you’re still hungry… Here’s a zero-calorie food hack. Don’t say I never helped you.

31,812 görüntüleme • 1 ay önce

I remember when people discouraged me for trying to lose weight and change my life. I remember the shame. The confusion. The self-doubt. There were moments I almost stopped completely. Now the same people ask me for tips. Some even want me to train them. Funny how life works. I’m just grateful I didn’t give up on myself when the results weren’t visible yet.

I remember when people discouraged me for trying to lose weight and change my life. I remember the shame. The confusion. The self-doubt. There were moments I almost stopped completely. Now the same people ask me for tips. Some even want me to train them. Funny how life works. I’m just grateful I didn’t give up on myself when the results weren’t visible yet.

26,705 görüntüleme • 1 ay önce

We've never had it this worse in Nigeria. People are literally begging to put food in their stomach. Whatever Tinubu is doing is not working! Nigerians are not feeling the positive impact! #30daysrantchallenge #TinubuIsaTerriblePresident

We've never had it this worse in Nigeria. People are literally begging to put food in their stomach. Whatever Tinubu is doing is not working! Nigerians are not feeling the positive impact! #30daysrantchallenge #TinubuIsaTerriblePresident

57,260 görüntüleme • 1 yıl önce

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