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Ericonet

@ericunited1 • 3,969 subscribers

Discipline over excuses. Husband. Father. 40+. Building muscle, legacy & standards. 🚔Fitness Food Police (on patrol) 🇳🇬 | #MUFC 🔴

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Do your biceps have veins? Show us how vascular your arms are. Show us proof in the replies. 💪

Do your biceps have veins? Show us how vascular your arms are. Show us proof in the replies. 💪

40,934 次观看

Videos

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My gym people, Be honest, are you guilty of this? 😂

My gym people, Be honest, are you guilty of this? 😂

1,215,417 次观看 • 3 个月前

"Protect your belle" Man's advice to every men out there.

"Protect your belle" Man's advice to every men out there.

1,202,454 次观看 • 4 个月前

At 71, this is insane! Calisthenics bros are built differently. Can a body builder do this at 71?

At 71, this is insane! Calisthenics bros are built differently. Can a body builder do this at 71?

424,547 次观看 • 3 个月前

Do you train like an idiot or not? Watch and learn.✍️

Do you train like an idiot or not? Watch and learn.✍️

183,920 次观看 • 3 个月前

40+ men, comment or quote with your physique, let's inspire the younger generation. Please don't air me. 🙏

40+ men, comment or quote with your physique, let's inspire the younger generation. Please don't air me. 🙏

45,508 次观看 • 1 个月前

Road to 100kg. 80kg on the incline bench. 10 reps. 0 RIR. 85kg, you're next.

Road to 100kg. 80kg on the incline bench. 10 reps. 0 RIR. 85kg, you're next.

61,947 次观看 • 2 个月前

WTF was I doing? Arm curling or knee curling? 😂😂😂

WTF was I doing? Arm curling or knee curling? 😂😂😂

60,259 次观看 • 2 个月前

Dear gym bros, Please observe my lateral raises, am I doing it correctly? Please correct me if I'm not getting it right. I'm a Food Police and not a Form Police. So I'm tired of pretending.

Dear gym bros, Please observe my lateral raises, am I doing it correctly? Please correct me if I'm not getting it right. I'm a Food Police and not a Form Police. So I'm tired of pretending.

79,784 次观看 • 4 个月前

Gym bros will spend ₦2k on a sugary drink after training while their protein target is still crying in the corner. 😭 You just finished lifting weights and your next mission is to drink liquid sugar? Feed the muscle first, bro. Hit your protein. Eat your food. Then worry about the drink. ✍️

Gym bros will spend ₦2k on a sugary drink after training while their protein target is still crying in the corner. 😭 You just finished lifting weights and your next mission is to drink liquid sugar? Feed the muscle first, bro. Hit your protein. Eat your food. Then worry about the drink. ✍️

26,180 次观看 • 1 个月前

Aesthetics >>> strength. Do you agree? 👇👇

Aesthetics >>> strength. Do you agree? 👇👇

64,259 次观看 • 3 个月前

I applied the corrections from yesterday with the same weight. I realized it wasn't working. So I switched to a smaller dumbell. This form is better than yesterday's. I still feel a little nervous though, but I believe I'll perfect the form with time. Thanks guys🙏.

I applied the corrections from yesterday with the same weight. I realized it wasn't working. So I switched to a smaller dumbell. This form is better than yesterday's. I still feel a little nervous though, but I believe I'll perfect the form with time. Thanks guys🙏.

51,097 次观看 • 4 个月前

"Men take your fitness seriously" Lady's advice to men out there.

"Men take your fitness seriously" Lady's advice to men out there.

35,926 次观看 • 3 个月前

Tell me what variation of Deadlift this is. 😂😂😂

Tell me what variation of Deadlift this is. 😂😂😂

24,036 次观看 • 2 个月前

If you’ve run out of calories for the day but you’re still hungry… Here’s a zero-calorie food hack. Don’t say I never helped you.

If you’ve run out of calories for the day but you’re still hungry… Here’s a zero-calorie food hack. Don’t say I never helped you.

31,812 次观看 • 4 个月前

I remember when people discouraged me for trying to lose weight and change my life. I remember the shame. The confusion. The self-doubt. There were moments I almost stopped completely. Now the same people ask me for tips. Some even want me to train them. Funny how life works. I’m just grateful I didn’t give up on myself when the results weren’t visible yet.

I remember when people discouraged me for trying to lose weight and change my life. I remember the shame. The confusion. The self-doubt. There were moments I almost stopped completely. Now the same people ask me for tips. Some even want me to train them. Funny how life works. I’m just grateful I didn’t give up on myself when the results weren’t visible yet.

26,916 次观看 • 4 个月前

We've never had it this worse in Nigeria. People are literally begging to put food in their stomach. Whatever Tinubu is doing is not working! Nigerians are not feeling the positive impact! #30daysrantchallenge #TinubuIsaTerriblePresident

We've never had it this worse in Nigeria. People are literally begging to put food in their stomach. Whatever Tinubu is doing is not working! Nigerians are not feeling the positive impact! #30daysrantchallenge #TinubuIsaTerriblePresident

57,278 次观看 • 1 年前

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