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Gym_workout

@fitness24882 • 11,560 subscribers

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STOP DOING 100 CRUNCHES ❌ Do THIS instead Your abs have 4 parts - hit them ALL with 1 move: *0-4s: LOWER OBLIQUES / V-CUT* Twisting flutter kicks - where your Adonis belt comes from *4-7s: LOWER ABS* ⬇️ Straight leg scissors - kills lower bell..🔥🔥

STOP DOING 100 CRUNCHES ❌ Do THIS instead Your abs have 4 parts - hit them ALL with 1 move: 0-4s: LOWER OBLIQUES / V-CUT Twisting flutter kicks - where your Adonis belt comes from 4-7s: LOWER ABS ⬇️ Straight leg scissors - kills lower bell..🔥🔥

132,973 Aufrufe

FAT BELLY TO 6-PACK ABS 🔥 4 Moves - No Equipment Needed *1.* Russian Twist + Leg Extension - Side Fat *2.* Seated Knee Tuck + Twist - Obliques *3.* Toe Touch Crunch - Upper + Lower *4.* Scissor Leg Raises - Lower Belly *3 x 20 Reps Each* Do this 5x a week + calorie deficit

FAT BELLY TO 6-PACK ABS 🔥 4 Moves - No Equipment Needed 1. Russian Twist + Leg Extension - Side Fat 2. Seated Knee Tuck + Twist - Obliques 3. Toe Touch Crunch - Upper + Lower 4. Scissor Leg Raises - Lower Belly 3 x 20 Reps Each Do this 5x a week + calorie deficit

18,300 Aufrufe

STOP DOING ONLY 1 LAT PULLDOWN ❌ Same machine, 4 different backs: *1. Close V-Bar* - Lower Lats / Width *2. Rope Pulldown* - Upper Back / Traps *3. Wide Angled Bar* - Rear Delts / Upper Lats *4. Wide Straight Bar* - Full Lats / V-Taper Switch your grip, change your back...🔥🔥

STOP DOING ONLY 1 LAT PULLDOWN ❌ Same machine, 4 different backs: 1. Close V-Bar - Lower Lats / Width 2. Rope Pulldown - Upper Back / Traps 3. Wide Angled Bar - Rear Delts / Upper Lats 4. Wide Straight Bar - Full Lats / V-Taper Switch your grip, change your back...🔥🔥

22,566 Aufrufe

Download 🔳. Beginner abs workout at home ⚡️ ▫️ 4 x 20 sec ◾️ 15 sec rec ▫️ 1 min rest 🔥🔥

Download 🔳. Beginner abs workout at home ⚡️ ▫️ 4 x 20 sec ◾️ 15 sec rec ▫️ 1 min rest 🔥🔥

169,453 Aufrufe

Front shoulder exercise🔥🔥

Front shoulder exercise🔥🔥

28,485 Aufrufe

For this full leg day breakdown -4 Levels of Pain 🦵 If your legs aren't growing, you are skipping these: 1️⃣ *GLUTES* - Hip Thrust + Bulgarian Split Squat For that round, lifted look 2️⃣ *QUADS* - Leg Extension + Barbell Squat Front thickness and swe Do 3 sets x 10-12 for 🔥

For this full leg day breakdown -4 Levels of Pain 🦵 If your legs aren't growing, you are skipping these: 1️⃣ GLUTES - Hip Thrust + Bulgarian Split Squat For that round, lifted look 2️⃣ QUADS - Leg Extension + Barbell Squat Front thickness and swe Do 3 sets x 10-12 for 🔥

19,875 Aufrufe

ABS 6 pace core Workout 🔥🔥

ABS 6 pace core Workout 🔥🔥

80,650 Aufrufe

Watch till end Belly fat burn 🔥🔥

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Watch till end Belly fat burn 🔥🔥

44,347 Aufrufe

Watch till end 🔥🔥 Abs workout 💪💪 belly fat burn

Watch till end 🔥🔥 Abs workout 💪💪 belly fat burn

54,719 Aufrufe

Abs workout at home 🔥🔥

Abs workout at home 🔥🔥

38,722 Aufrufe

bodyweight routine as a strength finisher after my cycling workout. I wanted a quick strength session due to a lack of time, and this was absolutely perfect ❤️ Save and try it yourself...🔥🔥

bodyweight routine as a strength finisher after my cycling workout. I wanted a quick strength session due to a lack of time, and this was absolutely perfect ❤️ Save and try it yourself...🔥🔥

23,868 Aufrufe

Watch till end Pls try friends. Amazing results 🔥🔥

Watch till end Pls try friends. Amazing results 🔥🔥

27,750 Aufrufe

Abs workout at home🔥🔥

Abs workout at home🔥🔥

16,284 Aufrufe

Abs workout 👇👇 Belly Fat Burn 🔥🔥

Abs workout 👇👇 Belly Fat Burn 🔥🔥

27,856 Aufrufe

Watch till end 🔥🔥 Back side fitness Workout 💪💪

Watch till end 🔥🔥 Back side fitness Workout 💪💪

36,761 Aufrufe

The only 5 dumbbell exercises you need to build your chest at home 💪 🔥🔥

The only 5 dumbbell exercises you need to build your chest at home 💪 🔥🔥

13,800 Aufrufe

Watch till end 🔥 Belly fat burn workout 💪💪

Watch till end 🔥 Belly fat burn workout 💪💪

34,323 Aufrufe

Watch till end 👇👇 Back side Fitness 🔥🔥

Watch till end 👇👇 Back side Fitness 🔥🔥

13,154 Aufrufe

Gym fitness 🔥🔥

Gym fitness 🔥🔥

21,263 Aufrufe

Videos

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DO THIS 20X A DAY & WATCH YOUR LOWER ABS APPEAR 🔥 If you can do this movement 20 times a day: 👉 Lower belly will start to show 👉 That V-line will start to stand out 👉 Hip flexors get stronger 👉 Waist fat starts to melt 👉 Core becomes ROCK SOLID🔥🔥

DO THIS 20X A DAY & WATCH YOUR LOWER ABS APPEAR 🔥 If you can do this movement 20 times a day: 👉 Lower belly will start to show 👉 That V-line will start to stand out 👉 Hip flexors get stronger 👉 Waist fat starts to melt 👉 Core becomes ROCK SOLID🔥🔥

69,417 Aufrufe • vor 2 Tagen

3 moves to hit your obliques + lower back fat: *1. Kneeling Torso Twist* *2. Kneeling Oblique Crunch* *3. Kneeling Overhead Reach* *4 x 20 REPS* each - No equipment needed Do this 5x a week and watch your side fat melt. That BEFORE...🔥🔥

3 moves to hit your obliques + lower back fat: 1. Kneeling Torso Twist 2. Kneeling Oblique Crunch 3. Kneeling Overhead Reach 4 x 20 REPS each - No equipment needed Do this 5x a week and watch your side fat melt. That BEFORE...🔥🔥

42,958 Aufrufe • vor 5 Tagen

Gym/Home Workout Variations- Here’s a leg day workout routine you can do either at home if you’re short on time or at the gym. Make sure you save this & share with your workout partne🔥🔥

Gym/Home Workout Variations- Here’s a leg day workout routine you can do either at home if you’re short on time or at the gym. Make sure you save this & share with your workout partne🔥🔥

56,543 Aufrufe • vor 8 Tagen

CLOSE GRIP = BIG ARMS 🔒💥 This one hits different 🩸 No gym? No excuse. Just a low bar and PURE POWER 💪 Triceps, chest, front delts = all on FIRE 🔥 Try 4 x 15-20 and feel that pump explode 🧨🔥🔥

CLOSE GRIP = BIG ARMS 🔒💥 This one hits different 🩸 No gym? No excuse. Just a low bar and PURE POWER 💪 Triceps, chest, front delts = all on FIRE 🔥 Try 4 x 15-20 and feel that pump explode 🧨🔥🔥

85,055 Aufrufe • vor 17 Tagen

Watch till end 👇👇

Watch till end 👇👇

109,794 Aufrufe • vor 29 Tagen

fitnessmotivation 🔥🔥 Watch till end 👇👇

fitnessmotivation 🔥🔥 Watch till end 👇👇

343,182 Aufrufe • vor 3 Monaten

SAME DUMBBELL, 5 DIFFERENT LEGS 🔥 Your foot position changes EVERYTHING: *1. Feet Together - 3x12* → VASTO LATERAL / Outer Quad Sweep *2. Shoulder Width - 3x12* → QUADRÍCEPS / Full Quad *3. Wide Sumo - 4x12* → ADUTORES / Inner Thighs🔥🔥

SAME DUMBBELL, 5 DIFFERENT LEGS 🔥 Your foot position changes EVERYTHING: 1. Feet Together - 3x12 → VASTO LATERAL / Outer Quad Sweep 2. Shoulder Width - 3x12 → QUADRÍCEPS / Full Quad 3. Wide Sumo - 4x12 → ADUTORES / Inner Thighs🔥🔥

33,509 Aufrufe • vor 9 Tagen

3 Minutes Flat Stomach in 14 days 🔥 Beginner Friendly..complete 6 rounds every Morning ..🔥🔥

3 Minutes Flat Stomach in 14 days 🔥 Beginner Friendly..complete 6 rounds every Morning ..🔥🔥

57,996 Aufrufe • vor 24 Tagen

Watch till end 🔥🔥 Full Body Workout ✔️

Watch till end 🔥🔥 Full Body Workout ✔️

212,753 Aufrufe • vor 7 Monaten

LEGS & GLUTES WORKOUT A complete lower-body workout with focus on glutes, hamstrings, quads & adductors. 1️⃣ ROMANIAN DEADLIFT - TOES ELEVATED Focus on the stretch and tension in the hamstrings and glutes. Slow eccentric, controlled movement🔥🔥

LEGS & GLUTES WORKOUT A complete lower-body workout with focus on glutes, hamstrings, quads & adductors. 1️⃣ ROMANIAN DEADLIFT - TOES ELEVATED Focus on the stretch and tension in the hamstrings and glutes. Slow eccentric, controlled movement🔥🔥

50,353 Aufrufe • vor 1 Monat

beginner ab workout 🔪🔥🔥

beginner ab workout 🔪🔥🔥

67,701 Aufrufe • vor 2 Monaten

Watch till end 🔥🔥

Watch till end 🔥🔥

82,287 Aufrufe • vor 4 Monaten

Watch till end!!

Watch till end!!

123,110 Aufrufe • vor 7 Monaten

Watch till end 👇🔥

Watch till end 👇🔥

30,266 Aufrufe • vor 1 Monat

Watch till end 👇👇 How to get a 6 pack at home 🔥🔥

Watch till end 👇👇 How to get a 6 pack at home 🔥🔥

11,384 Aufrufe • vor 20 Tagen

Watch till end 🔥🔥 Six back workout 💪💪

Watch till end 🔥🔥 Six back workout 💪💪

74,361 Aufrufe • vor 6 Monaten

Abs Workout 🔥🔥

Abs Workout 🔥🔥

44,922 Aufrufe • vor 3 Monaten

Watch till emd Legs Workout 🔥🔥

Watch till emd Legs Workout 🔥🔥

37,961 Aufrufe • vor 3 Monaten

Watch till end 🔥🔥 challeng Workout 💪💪

Watch till end 🔥🔥 challeng Workout 💪💪

45,698 Aufrufe • vor 6 Monaten

Home kettlebell workout 🔥💪

Home kettlebell workout 🔥💪

48,410 Aufrufe • vor 7 Monaten