The Pelvis and Deep Core stabilize the Head!

POV: Stiff hips and a pelvis that just won't... cooperate 😖 These are 3 of my favorite stretches that I include in my daily routine to: → Open up the hips → Stretch the front of the body (hip flexors/thighs) → Reactivate the glutes and stabilize the pelvisshow more

Did you know that as your quads and hip... flexors stretch and loosen, your glutes step in to stabilize the pelvis helping relieve persistent lower back tension.show more

This hip stretch releases deep hip tension, unloads the... pelvis, and helps take pressureshow more

The GYAT community whales and I have rallied to... burn GYAT tokens to stabilize our floor and strengthen our core! GYAT is a movement and will not be silenced. THE GYAT ARMY WILL NEVER BE STOPPED.show more

This exercise strengthens the pelvis stabilizers, especially the psoas,... adductors, and TFLshow more

Stairs: Try this at home... Knees together - MALE... PELVIS Knees separate - FEMALE PELVIS The secret of society and nepotism...The lowest common denominator. #EGI #Forensics #secretsocietyshow more

I’m almost 40, and I put together a program... for you that helps activate the glutes and deep core.show more

muscles of the pelvis

How to draw the pelvis

5 Deep Core Exercises for Stability & Strength: 1.... Flattens the stomachshow more

Exercises to Strengthen the PELVIS...

Anterior pelvic tilt gets blamed for a lot of... things it probably shouldn’t. The interesting part of this routine isn’t “fixing” a pelvis position. It’s combining mobility with strength across the hips, hamstrings and trunk. That distinction matters. A pelvis can naturally sit in some anterior tilt without anything being wrong. The bigger issue is whether you can move out of that position, control your pelvis, and produce force through your hips without compensating elsewhere. That’s why I like the progression here: open the hip flexors/quads, then actually load the glutes and hamstrings, followed by core control. Mobility gives you options. Strength teaches you to own those options. That’s a much more useful goal than trying to hold your pelvis in one “perfect” position all day.show more

"WE DID IT!" So many deep runs with this... core... Jayson Tatum and the Boston Celtics have broken through! 🏆show more

As God sculpted THE WIDE PELVIS and THICK THIGHS... He whispered, ‘Mrunal’ 🥵show more

The Standing Pelvic Tilt is a subtle mobility exercise... where you stand with soft knees and rhythmically rock your pelvis, alternating between arching your lower back and tucking your tailbone under. This motion acts as a "reset" for the spine, providing immediate relief from lower back stiffness by decompressing the vertebrae. Its primary benefits include strengthening the deep core and glutes, correcting poor posture (such as swayback), and teaching you how to maintain a neutral, injury-resistant spinal alignment during daily activities.show more

The idea that your pelvis needs to remain in... posterior tilt or "tucked" AFTER leg lift is misleading As you leave peak knee height, the pelvis should settle in somewhere between neutral and slight anterior tilt Keeping your pelvis tucked likely does more harm than goodshow more

FUNCTIONAL CORE 🔥 Try this exercise to: — target... your core (obliques) — stabilize trunk — engage chest/triceps Try for 2-3 sets of 10-15 reps on each side!show more