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Dr. Ismael Gallo DPT, MBA

@flowsdoc • 17,000 subscribers

Building better baseball athletes thru movement training. Movement over Mechanics. Build Athletes! Former @Dodgers Founder @BaseballFlowsHQ Free starter kit ⬇️

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My JUCO coach used to say “When you’re struggling at the plate, keep your hands up and work down. 99.9% of the time you’re missing under”

My JUCO coach used to say “When you’re struggling at the plate, keep your hands up and work down. 99.9% of the time you’re missing under”

6,148,666 görüntüleme

My JUCO coach used to say: “On an overthrow, sell the tag.” A million IQ play by Bobby Witt Jr

My JUCO coach used to say: “On an overthrow, sell the tag.” A million IQ play by Bobby Witt Jr

1,114,511 görüntüleme

My JUCO coach used to say: “There’s a time to coach, and a time to have compassion.” If you’re a parent or coach in youth sports — bookmark this.

My JUCO coach used to say: “There’s a time to coach, and a time to have compassion.” If you’re a parent or coach in youth sports — bookmark this.

1,720,650 görüntüleme

My JUCO coach used to say “Don’t be afraid to look silly on a breaking ball early and hunt it later in the count.” One million Baseball IQ by Kristian Campbell.

My JUCO coach used to say “Don’t be afraid to look silly on a breaking ball early and hunt it later in the count.” One million Baseball IQ by Kristian Campbell.

1,462,889 görüntüleme

The Pelvis and Deep Core stabilize the Head!

The Pelvis and Deep Core stabilize the Head!

500,417 görüntüleme

Have you ever done exercise specifically for head control?

Have you ever done exercise specifically for head control?

145,978 görüntüleme

Do me a favor: Grab a bat. Relax your hands and arms. Take an easy swing as if you’re hitting a ball. Notice how gravity naturally helps slot and turn the barrel? Maybe hitters don’t need to force the bat into position. Maybe they need to relax and let it flow.

Do me a favor: Grab a bat. Relax your hands and arms. Take an easy swing as if you’re hitting a ball. Notice how gravity naturally helps slot and turn the barrel? Maybe hitters don’t need to force the bat into position. Maybe they need to relax and let it flow.

35,285 görüntüleme

Do me a favor: Grab a bat. Relax your hands and arms. Take an easy swing as if you’re hitting a ball. Notice how gravity naturally helps slot and turn the barrel? Maybe hitters don’t need to force the bat into position. Maybe they need to relax and let it flow.

Do me a favor: Grab a bat. Relax your hands and arms. Take an easy swing as if you’re hitting a ball. Notice how gravity naturally helps slot and turn the barrel? Maybe hitters don’t need to force the bat into position. Maybe they need to relax and let it flow.

73,405 görüntüleme

My JUCO coach used to say… “If you don’t run out of the box… don’t bother coming back to the dugout. Head to the locker room and go home.”

My JUCO coach used to say… “If you don’t run out of the box… don’t bother coming back to the dugout. Head to the locker room and go home.”

155,671 görüntüleme

My JUCO coach would always say “On every Play, every Body moves!” Million Baseball IQ Alejandro Kirk

My JUCO coach would always say “On every Play, every Body moves!” Million Baseball IQ Alejandro Kirk

279,057 görüntüleme

Do me a favor: Grab a bat. Relax your hands and arms. Take an easy swing as if you’re hitting a ball. Notice how gravity naturally helps slot and turn the barrel? Maybe hitters don’t need to force the bat into position. Maybe they need to relax and let it flow.

Do me a favor: Grab a bat. Relax your hands and arms. Take an easy swing as if you’re hitting a ball. Notice how gravity naturally helps slot and turn the barrel? Maybe hitters don’t need to force the bat into position. Maybe they need to relax and let it flow.

36,171 görüntüleme

My JUCO coach used to say:: “Know who the aggressive baserunners are… and backdoor them.” Million Baseball IQ by Nico Hoerner

My JUCO coach used to say:: “Know who the aggressive baserunners are… and backdoor them.” Million Baseball IQ by Nico Hoerner

40,140 görüntüleme

The best hitters in the world don’t just have mechanics… They have elite rhythm, timing, and Flow. It’s not the step back move—it’s how they organize and release energy at the right moment. Energy flows…. Better movement = better hitter.

The best hitters in the world don’t just have mechanics… They have elite rhythm, timing, and Flow. It’s not the step back move—it’s how they organize and release energy at the right moment. Energy flows…. Better movement = better hitter.

52,533 görüntüleme

My JUCO coach used to say "Bottom hand guides it and the top hand puts it in the parking lot"

My JUCO coach used to say "Bottom hand guides it and the top hand puts it in the parking lot"

25,556 görüntüleme

“The more relaxed the muscles are, the more energy can flow through the body.” -Bruce Lee Let’s break it down!! Thread 🧵 1/7

“The more relaxed the muscles are, the more energy can flow through the body.” -Bruce Lee Let’s break it down!! Thread 🧵 1/7

122,355 görüntüleme

What the heck is Neuroplasticity and what does it have to do with training players? Neuroplasticity refers to our brain remodelling, adapting, and organising after the practice of a motor skill Let’s break it down!! Thread 🧵 1/9

What the heck is Neuroplasticity and what does it have to do with training players? Neuroplasticity refers to our brain remodelling, adapting, and organising after the practice of a motor skill Let’s break it down!! Thread 🧵 1/9

101,195 görüntüleme

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My JUCO coach used to say “Run straight at the shortstop no matter how far off the bag he is standing!”

My JUCO coach used to say “Run straight at the shortstop no matter how far off the bag he is standing!”

Dr. Ismael Gallo DPT, MBA

1,979,400 görüntüleme • 3 ay önce

My JUCO coach used to say “Run straight at the shortstop no matter how far off the bag he is standing!”

My JUCO coach used to say “Run straight at the shortstop no matter how far off the bag he is standing!”

Dr. Ismael Gallo DPT, MBA

531,983 görüntüleme • 1 ay önce

Junior Caminero said he was being replaced by Caballero late in games because of his defense. So he asked why. When he got the answer, he started showing up early to work with the infield coach. If you’re not playing, don’t blame it on the coach. Ask. Then get to work.

Junior Caminero said he was being replaced by Caballero late in games because of his defense. So he asked why. When he got the answer, he started showing up early to work with the infield coach. If you’re not playing, don’t blame it on the coach. Ask. Then get to work.

Dr. Ismael Gallo DPT, MBA

248,644 görüntüleme • 1 ay önce

I love seeing coaches think outside the box. Serious question… Can someone explain this one to me like I’m 8 years old? What’s the movement principle or game transfer behind this drill?

I love seeing coaches think outside the box. Serious question… Can someone explain this one to me like I’m 8 years old? What’s the movement principle or game transfer behind this drill?

Dr. Ismael Gallo DPT, MBA

711,617 görüntüleme • 3 ay önce

My JUCO coach used to say “Run straight at the shortstop no matter how far off the bag he is standing!”

My JUCO coach used to say “Run straight at the shortstop no matter how far off the bag he is standing!”

Dr. Ismael Gallo DPT, MBA

121,084 görüntüleme • 18 gün önce

“The more relaxed the muscles are, the more energy can flow through the body.” -Bruce Lee The hardest thing for a player in games isn’t throwing or swinging harder, it’s to relax and Flow!

“The more relaxed the muscles are, the more energy can flow through the body.” -Bruce Lee The hardest thing for a player in games isn’t throwing or swinging harder, it’s to relax and Flow!

Dr. Ismael Gallo DPT, MBA

1,045,068 görüntüleme • 5 ay önce

My JUCO coach used to say: “Trust your internal clock—if there’s no play at first, fire it home.” A million IQ play by Jose Altuve

My JUCO coach used to say: “Trust your internal clock—if there’s no play at first, fire it home.” A million IQ play by Jose Altuve

Dr. Ismael Gallo DPT, MBA

1,199,839 görüntüleme • 6 ay önce

My JUCO coach used to say: “Take two steps and peek in… and never trust a middle infielder.” Million-IQ play by the shortstop.

My JUCO coach used to say: “Take two steps and peek in… and never trust a middle infielder.” Million-IQ play by the shortstop.

Dr. Ismael Gallo DPT, MBA

1,078,872 görüntüleme • 7 ay önce

Two things every youth infielder is told: “Get in front of it.” “Use two hands.” Watch elite infielders. They break both rules on many plays. Overrated, or still gospel?

Two things every youth infielder is told: “Get in front of it.” “Use two hands.” Watch elite infielders. They break both rules on many plays. Overrated, or still gospel?

Dr. Ismael Gallo DPT, MBA

387,823 görüntüleme • 2 ay önce

My JUCO coach would always say “On a slow roller, pump fake and backdoor the runner on third” Million Baseball IQ by Dansby Swanson

My JUCO coach would always say “On a slow roller, pump fake and backdoor the runner on third” Million Baseball IQ by Dansby Swanson

Dr. Ismael Gallo DPT, MBA

1,728,925 görüntüleme • 1 yıl önce

My JUCO coach had us throw sidearm to ensure the runner slides! What do you think about this play?

My JUCO coach had us throw sidearm to ensure the runner slides! What do you think about this play?

Dr. Ismael Gallo DPT, MBA

688,584 görüntüleme • 7 ay önce

My JUCO coach used to say: “Trust your internal clock—if there’s no play at first, fire it home.” A million IQ play by Jose Altuve

My JUCO coach used to say: “Trust your internal clock—if there’s no play at first, fire it home.” A million IQ play by Jose Altuve

Dr. Ismael Gallo DPT, MBA

310,777 görüntüleme • 3 ay önce

My JUCO coach used to say, “On a ground ball to the left side of the first baseman, dive back behind them” A million IQ play by Francisco Lindor 🎥 @Espnatbat

My JUCO coach used to say, “On a ground ball to the left side of the first baseman, dive back behind them” A million IQ play by Francisco Lindor 🎥 @Espnatbat

Dr. Ismael Gallo DPT, MBA

2,269,106 görüntüleme • 2 yıl önce

My JUCO coach used to say, “On a ground ball to the left side of the first baseman, dive back behind them” A million IQ play by Francisco Lindor 🎥 @Espnatbat

My JUCO coach used to say, “On a ground ball to the left side of the first baseman, dive back behind them” A million IQ play by Francisco Lindor 🎥 @Espnatbat

Dr. Ismael Gallo DPT, MBA

1,533,929 görüntüleme • 1 yıl önce

My JUCO coach used to coach us on breaking up the double play by running into the ball A million IQ play by Anthony Rizzo

My JUCO coach used to coach us on breaking up the double play by running into the ball A million IQ play by Anthony Rizzo

Dr. Ismael Gallo DPT, MBA

1,952,181 görüntüleme • 2 yıl önce

My JUCO coach used to say: “You’re bunting, but as soon as you see the shortstop break for third… swing the bat.” Million IQ play by the hitter!

My JUCO coach used to say: “You’re bunting, but as soon as you see the shortstop break for third… swing the bat.” Million IQ play by the hitter!

Dr. Ismael Gallo DPT, MBA

265,210 görüntüleme • 4 ay önce

My JUCO coach would always say “On a slow roller, pump fake and backdoor the runner on third” He also drilled into us the 3 B’s of defense—Ball, Base, or Backup. You’re always doing one of them. Everybody moves on every play! Million IQ play!

My JUCO coach would always say “On a slow roller, pump fake and backdoor the runner on third” He also drilled into us the 3 B’s of defense—Ball, Base, or Backup. You’re always doing one of them. Everybody moves on every play! Million IQ play!

Dr. Ismael Gallo DPT, MBA

443,635 görüntüleme • 7 ay önce

My JUCO coach used to say, “On a ground ball to the left side of the first baseman, dive back behind them” A million IQ play by Francisco Lindor 🎥 @Espnatbat

My JUCO coach used to say, “On a ground ball to the left side of the first baseman, dive back behind them” A million IQ play by Francisco Lindor 🎥 @Espnatbat

Dr. Ismael Gallo DPT, MBA

1,147,689 görüntüleme • 1 yıl önce

My JUCO coach used to say, "You can hear a good infielder!"

My JUCO coach used to say, "You can hear a good infielder!"

Dr. Ismael Gallo DPT, MBA

414,406 görüntüleme • 8 ay önce