The_Fitness & Fitfoods

@FoodieeFit52111 • 26,617 subscribers

~FOOS IS NOT JUST A NESCESSITY,It's A PLEASSURE.🍎💪🍛

Shorts

2,971,204 views

317,180 views

601,206 views

150,270 views

420,288 views

18,917 views

96,578 views

59,403 views

83,376 views

46,587 views

43,023 views

90,791 views

69,050 views

27,292 views

50,310 views

25,116 views

39,162 views

53,859 views

13,864 views

53,874 views

Videos

sweetdream.ai

Watch Anya Live

Anya is streaming live right now! Join her private show and enjoy exclusive content.

Private Show

Join now for exclusive access

Free preview available • Premium content

196,088 views • 1 month ago

19,343 views • 3 days ago

276,467 views • 2 months ago

630,192 views • 5 months ago

460,072 views • 5 months ago

118,974 views • 1 month ago

248,779 views • 3 months ago

343,114 views • 6 months ago

This media may contain sensitive content.

242,363 views • 6 months ago

21,424 views • 17 days ago

29,834 views • 1 month ago

43,670 views • 1 month ago

16,715 views • 20 days ago

80,885 views • 5 months ago

75,773 views • 6 months ago

76,287 views • 6 months ago

59,828 views • 5 months ago

59,372 views • 7 months ago

16,675 views • 1 month ago

19,167 views • 1 month ago

Live Cam

The_Fitness & Fitfoods

Shorts

Fitness Life 👇👇👍

Chest Fitness Workout 🔥🔥

Slow and controlled ❤️‍🔥 The rotation adds a whole new challenge 👀🔥🔥

lower abs workout ..🔥🔥

Watch till end 🔥🔥 Six pack 💪💪

DESTROY LOWER BELLY FAT 🔥 4 Moves, No Equipment *Target: Stubborn Lower Abs* *1.* Alternating Toe Reach *2.* Double Leg Reach *3.* Seated Cross Crunch *4.* Seated Leg In-Outs *4 x 30 REPS* - Feel the burn where it matters most. Do this circuit daily + clean diet = flat lower belly in weeks.

4 Home Moves to Lose Belly Fat, Slim Love Handles, and Sculpt Abs! 🔥🔥

🔋 1. NAD every morning. Skin cells repair overnight and they need cellular fuel to do it. That fuel drops sharply with age. That’s the mechanism, not a wellness trend. 🥩 2. 30g protein + collagen at every meal. ...🔥🔥

Abs Gym Fitness life 👇👇🔥

15 min rockhard at home abs | | 📝: we all have abs, for it to show gotta be on calorie deficit. Abs are made in..🔥🔥

Watch till emd 👇👇 Bigger Chest Best Exercises at home 🔥🔥

FITNESS LIFE. 🔥🔥❤❤

Shoulder Mobility. __ 🔥🔥

Watch till end 👇👇 Core on fire 🔥 Stability ball pike + plank = full core, glutes &amp; shoulders in one move No excuses, just work. Sun, sweat, and stability 💦 Strong is the new sexy Try this on your next core day 👇 3 rounds x 12-15 reps - your abs🔥🔥

Watch till end 👇👇

That’s not a pushup… that’s a whole strength challenge 😤🔥 1. *Base layer: human. Top layers: 2 more humans.* 2. *“Do 10 pushups” — Gym: Hold my friends.* 3. *Core, chest, triceps… and trust.* 4. *If your pushups don’t have a passenger, are you even t🔥🔥

Stop waiting until you're ready 🔥🔥

Watch till end 👇👇 Belly fat burn workout 🔥💪

Videos

Watch Anya Live

Dumbbell Only Chest Workout 🔥

This is what REAL fitness looks like 🔥 No filters. No excuses. Just WORK. *Overhead plate lunges* *Kettlebell farmer carries* *Dumbbell snatches* *Sled pushes* *Street runs + Rowing till you can't breathe* She doesn't train to look pretty. She trains to be UNBREAKABLE.

🔥🔥Special BIG chest exercise‼️

Watch till end 🔥 Belly fat burn workout 💪💪

ABS workout 🔥💪

Want a stronger back and less back pain? 👀 Save these exercises and add them to your routine. Your back will thank you! 🤍 Consistency is key — don’t skip it🔥🔥

SISSY SQUAT: VERDADERO AISLAMIENTO PARA TUS CUÁDRICEPS 🚨 👇👇

Watch till end!!

Sensitive content

Watch till end 👇👇👍

From THIS 👉 to THAT 🔥 No more hiding that lower belly, let's burn it together 💑💦 Kneeling on the mat, zero excuses: ✅ Twists to snatch the waist ✅ Crunches to flatten lower belly ✅ Knee lifts for that deep core burn ✅ Full body twists for hourglass shape ⏳

One machine. Four exercises.🔥🔥

Watch till emd 👇👇 Mini Band Lateral Raise..🔥🔥

Watch till end 🔥🔥 Belly fat burn workout 💪💪

Push up level!!

Big Shoulder Starts Here.

Watch till end 👇👇 Belly fat burn workout 💪💪

Fitness Gym 🔥💪💪

👇 Doing core workouts Try these 4 at-home exercises (no equipment) to help: ✨ flatten your stomach ✨ tighten your waist ✨ reduce back pain ✔️ diastasis recti safe ✔️ postpartum &amp; menopause friendly Stay co...🔥🔥

Abs Fitness 🔥🔥

DESTROY LOWER BELLY FAT 🔥 4 Moves, No Equipment Target: Stubborn Lower Abs 1. Alternating Toe Reach 2. Double Leg Reach 3. Seated Cross Crunch 4. Seated Leg In-Outs 4 x 30 REPS - Feel the burn where it matters most. Do this circuit daily + clean diet = flat lower belly in weeks.

Watch till end 👇👇 Core on fire 🔥 Stability ball pike + plank = full core, glutes & shoulders in one move No excuses, just work. Sun, sweat, and stability 💦 Strong is the new sexy Try this on your next core day 👇 3 rounds x 12-15 reps - your abs🔥🔥

That’s not a pushup… that’s a whole strength challenge 😤🔥 1. Base layer: human. Top layers: 2 more humans. 2. “Do 10 pushups” — Gym: Hold my friends. 3. Core, chest, triceps… and trust. 4. *If your pushups don’t have a passenger, are you even t🔥🔥

This is what REAL fitness looks like 🔥 No filters. No excuses. Just WORK. Overhead plate lunges Kettlebell farmer carries Dumbbell snatches Sled pushes Street runs + Rowing till you can't breathe She doesn't train to look pretty. She trains to be UNBREAKABLE.

👇 Doing core workouts Try these 4 at-home exercises (no equipment) to help: ✨ flatten your stomach ✨ tighten your waist ✨ reduce back pain ✔️ diastasis recti safe ✔️ postpartum & menopause friendly Stay co...🔥🔥