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Forge Physique

@ForgePhysique • 28,126 subscribers

Helping men build muscle & reclaim energy. Become the strongest version of yourself.

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🔲 Beginner back workout at home ⚡️

🔲 Beginner back workout at home ⚡️

184,222 Aufrufe

Now you know

Now you know

2,339,454 Aufrufe

Train different to look different

Train different to look different

172,100 Aufrufe

4 Dumbbell Moves For Sculpted Shoulders

4 Dumbbell Moves For Sculpted Shoulders

278,394 Aufrufe

Build an impressive back with just a barbell

Build an impressive back with just a barbell

64,251 Aufrufe

It’s not unsafe if you’re strong

It’s not unsafe if you’re strong

628,577 Aufrufe

Best back exercise

Best back exercise

234,954 Aufrufe

Train your full back with just a pair of dumbbells.

Train your full back with just a pair of dumbbells.

173,236 Aufrufe

Triceps Gains: Elite Edition

Triceps Gains: Elite Edition

99,613 Aufrufe

Avoid this biceps Mistakes!!

Avoid this biceps Mistakes!!

92,976 Aufrufe

100 Rep Push Session

100 Rep Push Session

20,840 Aufrufe

Quick 6 pack at home

Quick 6 pack at home

75,920 Aufrufe

Gym vs Home

Gym vs Home

61,685 Aufrufe

40s back pain relief exercise.

40s back pain relief exercise.

55,028 Aufrufe

100 Rep Push Session

100 Rep Push Session

30,394 Aufrufe

BOULDER SHOULDERS

BOULDER SHOULDERS

16,754 Aufrufe

Quick beginner abs workout

Quick beginner abs workout

15,019 Aufrufe

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📷f you want strong, healthy kids start here
0:30
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📷f you want strong, healthy kids start here

Forge Physique

158,451 Aufrufe • vor 5 Tagen

The Romanian Deadlift might be the most butchered exercise of all time.
0:58
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The Romanian Deadlift might be the most butchered exercise of all time.

Forge Physique

172,289 Aufrufe • vor 6 Tagen

If you are a skinny guy ,Here are the top 3 muscles you need to focus on if you want to look bigger.
0:20
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If you are a skinny guy ,Here are the top 3 muscles you need to focus on if you want to look bigger.

Forge Physique

1,233,162 Aufrufe • vor 1 Monat

Squat mistakes you must avoid to build bigger and stronger legs
0:58
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Squat mistakes you must avoid to build bigger and stronger legs

Forge Physique

519,661 Aufrufe • vor 24 Tagen

Chest Press Like a Beast
0:58
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Chest Press Like a Beast

Forge Physique

110,430 Aufrufe • vor 6 Tagen

Target your biceps short head, long head
0:38
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Target your biceps short head, long head

Forge Physique

134,941 Aufrufe • vor 8 Tagen

Improve your 'Bicep Gains' with these 5 dumbbell exercises!
0:33
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Improve your 'Bicep Gains' with these 5 dumbbell exercises!

Forge Physique

140,810 Aufrufe • vor 9 Tagen

THIS ROUTINE IS WORTH A MILLION DOLLARS
0:40
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THIS ROUTINE IS WORTH A MILLION DOLLARS

Forge Physique

1,520,083 Aufrufe • vor 2 Monaten

Your chest isn’t growing because it’s trained in the wrong order.
0:56
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Your chest isn’t growing because it’s trained in the wrong order.

Forge Physique

463,532 Aufrufe • vor 1 Monat

LEG PRESS - FOOT PLACEMENT & MUSCLE
0:51
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LEG PRESS - FOOT PLACEMENT & MUSCLE

Forge Physique

72,596 Aufrufe • vor 7 Tagen

Rounded shoulders create a weaker appearance, here's how to fix it
0:31
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Rounded shoulders create a weaker appearance, here's how to fix it

Forge Physique

263,303 Aufrufe • vor 25 Tagen

6 pack exercise...
0:35
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6 pack exercise...

Forge Physique

732,732 Aufrufe • vor 2 Monaten

Shoulders workout on point
1:13
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Shoulders workout on point

Forge Physique

224,531 Aufrufe • vor 1 Monat

Leg Strength and Endurance
0:25
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Leg Strength and Endurance

Forge Physique

173,342 Aufrufe • vor 1 Monat

Build your complete chest, Incline ➝ Flat ➝ Flyes.
1:10
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Build your complete chest, Incline ➝ Flat ➝ Flyes.

Forge Physique

95,110 Aufrufe • vor 25 Tagen

Crazy Biceps Pump
0:41
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Crazy Biceps Pump

Forge Physique

30,663 Aufrufe • vor 8 Tagen

Kegel workout at home
0:32
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Kegel workout at home

Forge Physique

146,086 Aufrufe • vor 1 Monat

Easy leg workout no equipment...
2:56
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Easy leg workout no equipment...

Forge Physique

152,532 Aufrufe • vor 1 Monat

How to Build Your Chest Faster
1:01
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How to Build Your Chest Faster

Forge Physique

216,558 Aufrufe • vor 2 Monaten

8 biceps exercises using only dumbbells
1:00
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8 biceps exercises using only dumbbells

Forge Physique

36,543 Aufrufe • vor 12 Tagen