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Grant Geib

@G2Geib • 8,825 subscribers

Sports Performance Coach. 15+ years of college S&C experience. Invested in the growth of others. Glory to God!

Shorts

Rookie program jumping/landing progression. Build the foundation! #EAT #Process

Rookie program jumping/landing progression. Build the foundation! #EAT #Process

1,467,563 Aufrufe

Landmine Rev Lunge. Bigs group hard at work! #EAT #Earned

Landmine Rev Lunge. Bigs group hard at work! #EAT #Earned

95,707 Aufrufe

1L Glute Bridge + Band Hip Iso. Training the glute and hip to work as a team. #EAT #Earned

1L Glute Bridge + Band Hip Iso. Training the glute and hip to work as a team. #EAT #Earned

58,231 Aufrufe

Broncos back to work! Had to get this page back up and running. Monster Arm Snatch, great movement linking power from hips to the hands. #EAT #Earned

Broncos back to work! Had to get this page back up and running. Monster Arm Snatch, great movement linking power from hips to the hands. #EAT #Earned

40,040 Aufrufe

Ankle Prep - calf and soleus raises. #EAT #Grit #Ankle

Ankle Prep - calf and soleus raises. #EAT #Grit #Ankle

26,856 Aufrufe

Videos

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Coach Murray bringing the “balance a cup of water” coaching cue to life! Immediate feedback. #EAT #Earned

Coach Murray bringing the “balance a cup of water” coaching cue to life! Immediate feedback. #EAT #Earned

406,325 Aufrufe • vor 1 Jahr

Don’t sleep on manual resistance work! Great to train time under tension and ecc control. Hamstrings, Groin, and Dorsiflexion on display. #EAT #Grit #Earned

Don’t sleep on manual resistance work! Great to train time under tension and ecc control. Hamstrings, Groin, and Dorsiflexion on display. #EAT #Grit #Earned

32,226 Aufrufe • vor 1 Jahr

WMU Pro Day group, split stance power work! 1st step power, wt split jumps and reverse lunges. Circuit 3x3e. #EAT #Earned

WMU Pro Day group, split stance power work! 1st step power, wt split jumps and reverse lunges. Circuit 3x3e. #EAT #Earned

26,829 Aufrufe • vor 1 Jahr

Pro Day peaking phase! Speed Circuit: 15yd sled sprint 10yd start 40yd wicket run 50yd overspeed sprint

Pro Day peaking phase! Speed Circuit: 15yd sled sprint 10yd start 40yd wicket run 50yd overspeed sprint

24,337 Aufrufe • vor 1 Jahr

More hip strength and mobility resources. Straight leg variations. #EAT #Grit #Mobility

More hip strength and mobility resources. Straight leg variations. #EAT #Grit #Mobility

17,949 Aufrufe • vor 1 Jahr

TRX sprint core progression (fall outs, marches, accel fall to stick). Strong application to core strength/stability for acceleration mechanics. #EAT #Grit #TRX

TRX sprint core progression (fall outs, marches, accel fall to stick). Strong application to core strength/stability for acceleration mechanics. #EAT #Grit #TRX

16,775 Aufrufe • vor 1 Jahr

QBs on the focus mitts! Power transfer flowing from the feet, hips, core, shoulder, and out the fist (or ball). Great work! #Eat #Discipline #Process

QBs on the focus mitts! Power transfer flowing from the feet, hips, core, shoulder, and out the fist (or ball). Great work! #Eat #Discipline #Process

27,798 Aufrufe • vor 3 Jahren

Pro Day group jump/power circuit (modified french contrast). Safety Bar Rack Squat x3 Tuck Jumps x5 Band Speed Squat x5 DB Squat Jump x3 Reverse Band Jump x5

Pro Day group jump/power circuit (modified french contrast). Safety Bar Rack Squat x3 Tuck Jumps x5 Band Speed Squat x5 DB Squat Jump x3 Reverse Band Jump x5

14,629 Aufrufe • vor 1 Jahr

Bar core routine! Challenging core strength and stability work. 90 knee to elbow x10 Straight arm lateral tucks x10e 90 knee to elbow diagonal x5e Straight arm straight leg raise x10 Perform 1-2 sets (50-100 total reps) #EAT #Earned #Core

Bar core routine! Challenging core strength and stability work. 90 knee to elbow x10 Straight arm lateral tucks x10e 90 knee to elbow diagonal x5e Straight arm straight leg raise x10 Perform 1-2 sets (50-100 total reps) #EAT #Earned #Core

13,327 Aufrufe • vor 1 Jahr

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