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Don’t sleep on manual resistance work! Great to train time under tension and ecc control. Hamstrings, Groin, and Dorsiflexion on display. #EAT #Grit #Earned
3 Kommentare

Eric Allenvor 1 Jahr
🔥Coach what is the set and reps on something like this?

Grant Geibvor 1 Jahr
Start with 6 reps and progress to 10. Depending on the rest of your lift card perform 1-2 sets. The key is to have a good partner and to resist the eccentrics.

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