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Don’t sleep on manual resistance work! Great to train time under tension and ecc control. Hamstrings, Groin, and Dorsiflexion on display. #EAT #Grit #Earned

32,226 Aufrufe • vor 1 Jahr •via X (Twitter)

3 Kommentare

Profilbild von Eric Allen
Eric Allenvor 1 Jahr

🔥Coach what is the set and reps on something like this?

Profilbild von Grant Geib
Grant Geibvor 1 Jahr

Start with 6 reps and progress to 10. Depending on the rest of your lift card perform 1-2 sets. The key is to have a good partner and to resist the eccentrics.

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Omni Energy Drinkvor 2 Jahren

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