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Don’t sleep on manual resistance work! Great to train time under tension and ecc control. Hamstrings, Groin, and Dorsiflexion on display. #EAT #Grit #Earned

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Grant Geib

8,830 subscribers

32,226 次观看 • 1 年前 •via X (Twitter)

健康养生教育体育#EAT#Grit#Earned
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Eric Allen1 年前

🔥Coach what is the set and reps on something like this?

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Grant Geib1 年前

Start with 6 reps and progress to 10. Depending on the rest of your lift card perform 1-2 sets. The key is to have a good partner and to resist the eccentrics.

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