Grant Geib's banner
Grant Geib's profile picture

Grant Geib

@G2Geib • 8,825 subscribers

Sports Performance Coach. 15+ years of college S&C experience. Invested in the growth of others. Glory to God!

Shorts

Rookie program jumping/landing progression. Build the foundation! #EAT #Process

Rookie program jumping/landing progression. Build the foundation! #EAT #Process

1,467,563 просмотров

Landmine Rev Lunge. Bigs group hard at work! #EAT #Earned

Landmine Rev Lunge. Bigs group hard at work! #EAT #Earned

95,707 просмотров

1L Glute Bridge + Band Hip Iso. Training the glute and hip to work as a team. #EAT #Earned

1L Glute Bridge + Band Hip Iso. Training the glute and hip to work as a team. #EAT #Earned

58,231 просмотров

Broncos back to work! Had to get this page back up and running. Monster Arm Snatch, great movement linking power from hips to the hands. #EAT #Earned

Broncos back to work! Had to get this page back up and running. Monster Arm Snatch, great movement linking power from hips to the hands. #EAT #Earned

40,040 просмотров

Ankle Prep - calf and soleus raises. #EAT #Grit #Ankle

Ankle Prep - calf and soleus raises. #EAT #Grit #Ankle

26,856 просмотров

Videos

LIVE
1.2k

Anya Rossi

sweetdream.ai

SweetDream.aiSponsored•Livecam
Streaming Now

Watch Anya Live

Anya is streaming live right now! Join her private show and enjoy exclusive content.

HD live stream
Exclusive private shows
1.2k viewers online

Free preview available • Premium content

Coach Murray bringing the “balance a cup of water” coaching cue to life! Immediate feedback. #EAT #Earned
0:23
G2Geib's profile picture

Coach Murray bringing the “balance a cup of water” coaching cue to life! Immediate feedback. #EAT #Earned

Grant Geib

406,325 просмотров • 1 год назад

Don’t sleep on manual resistance work! Great to train time under tension and ecc control. Hamstrings, Groin, and Dorsiflexion on display. #EAT #Grit #Earned
0:25
G2Geib's profile picture

Don’t sleep on manual resistance work! Great to train time under tension and ecc control. Hamstrings, Groin, and Dorsiflexion on display. #EAT #Grit #Earned

Grant Geib

32,226 просмотров • 1 год назад

WMU Pro Day group, split stance power work! 1st step power, wt split jumps and reverse lunges. Circuit 3x3e. #EAT #Earned
0:27
G2Geib's profile picture

WMU Pro Day group, split stance power work! 1st step power, wt split jumps and reverse lunges. Circuit 3x3e. #EAT #Earned

Grant Geib

26,829 просмотров • 1 год назад

Pro Day peaking phase! Speed Circuit: 15yd sled sprint 10yd start 40yd wicket run 50yd overspeed sprint
0:44
G2Geib's profile picture

Pro Day peaking phase! Speed Circuit: 15yd sled sprint 10yd start 40yd wicket run 50yd overspeed sprint

Grant Geib

24,337 просмотров • 1 год назад

More hip strength and mobility resources. Straight leg variations. #EAT #Grit #Mobility
1:00
G2Geib's profile picture

More hip strength and mobility resources. Straight leg variations. #EAT #Grit #Mobility

Grant Geib

17,949 просмотров • 1 год назад

TRX sprint core progression (fall outs, marches, accel fall to stick). Strong application to core strength/stability for acceleration mechanics. #EAT #Grit #TRX
0:22
G2Geib's profile picture

TRX sprint core progression (fall outs, marches, accel fall to stick). Strong application to core strength/stability for acceleration mechanics. #EAT #Grit #TRX

Grant Geib

16,775 просмотров • 1 год назад

QBs on the focus mitts! Power transfer flowing from the feet, hips, core, shoulder, and out the fist (or ball). Great work! #Eat #Discipline #Process
0:56
G2Geib's profile picture

QBs on the focus mitts! Power transfer flowing from the feet, hips, core, shoulder, and out the fist (or ball). Great work! #Eat #Discipline #Process

Grant Geib

27,798 просмотров • 3 лет назад

Pro Day group jump/power circuit (modified french contrast). Safety Bar Rack Squat x3 Tuck Jumps x5 Band Speed Squat x5 DB Squat Jump x3 Reverse Band Jump x5
0:22
G2Geib's profile picture

Pro Day group jump/power circuit (modified french contrast). Safety Bar Rack Squat x3 Tuck Jumps x5 Band Speed Squat x5 DB Squat Jump x3 Reverse Band Jump x5

Grant Geib

14,629 просмотров • 1 год назад

Bar core routine! Challenging core strength and stability work. 90 knee to elbow x10 Straight arm lateral tucks x10e 90 knee to elbow diagonal x5e Straight arm straight leg raise x10 Perform 1-2 sets (50-100 total reps) #EAT #Earned #Core
0:43
G2Geib's profile picture

Bar core routine! Challenging core strength and stability work. 90 knee to elbow x10 Straight arm lateral tucks x10e 90 knee to elbow diagonal x5e Straight arm straight leg raise x10 Perform 1-2 sets (50-100 total reps) #EAT #Earned #Core

Grant Geib

13,327 просмотров • 1 год назад

Больше нет контента для загрузки