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Grant Geib

@G2Geib • 8,825 subscribers

Sports Performance Coach. 15+ years of college S&C experience. Invested in the growth of others. Glory to God!

Shorts

Rookie program jumping/landing progression. Build the foundation! #EAT #Process

Rookie program jumping/landing progression. Build the foundation! #EAT #Process

1,467,563 次观看

Landmine Rev Lunge. Bigs group hard at work! #EAT #Earned

Landmine Rev Lunge. Bigs group hard at work! #EAT #Earned

95,707 次观看

1L Glute Bridge + Band Hip Iso. Training the glute and hip to work as a team. #EAT #Earned

1L Glute Bridge + Band Hip Iso. Training the glute and hip to work as a team. #EAT #Earned

58,231 次观看

Broncos back to work! Had to get this page back up and running. Monster Arm Snatch, great movement linking power from hips to the hands. #EAT #Earned

Broncos back to work! Had to get this page back up and running. Monster Arm Snatch, great movement linking power from hips to the hands. #EAT #Earned

40,040 次观看

Ankle Prep - calf and soleus raises. #EAT #Grit #Ankle

Ankle Prep - calf and soleus raises. #EAT #Grit #Ankle

26,856 次观看

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Coach Murray bringing the “balance a cup of water” coaching cue to life! Immediate feedback. #EAT #Earned
0:23
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Coach Murray bringing the “balance a cup of water” coaching cue to life! Immediate feedback. #EAT #Earned

Grant Geib

406,325 次观看 • 1 年前

Don’t sleep on manual resistance work! Great to train time under tension and ecc control. Hamstrings, Groin, and Dorsiflexion on display. #EAT #Grit #Earned
0:25
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Don’t sleep on manual resistance work! Great to train time under tension and ecc control. Hamstrings, Groin, and Dorsiflexion on display. #EAT #Grit #Earned

Grant Geib

32,226 次观看 • 1 年前

WMU Pro Day group, split stance power work! 1st step power, wt split jumps and reverse lunges. Circuit 3x3e. #EAT #Earned
0:27
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WMU Pro Day group, split stance power work! 1st step power, wt split jumps and reverse lunges. Circuit 3x3e. #EAT #Earned

Grant Geib

26,829 次观看 • 1 年前

Pro Day peaking phase! Speed Circuit: 15yd sled sprint 10yd start 40yd wicket run 50yd overspeed sprint
0:44
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Pro Day peaking phase! Speed Circuit: 15yd sled sprint 10yd start 40yd wicket run 50yd overspeed sprint

Grant Geib

24,337 次观看 • 1 年前

More hip strength and mobility resources. Straight leg variations. #EAT #Grit #Mobility
1:00
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More hip strength and mobility resources. Straight leg variations. #EAT #Grit #Mobility

Grant Geib

17,949 次观看 • 1 年前

TRX sprint core progression (fall outs, marches, accel fall to stick). Strong application to core strength/stability for acceleration mechanics. #EAT #Grit #TRX
0:22
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TRX sprint core progression (fall outs, marches, accel fall to stick). Strong application to core strength/stability for acceleration mechanics. #EAT #Grit #TRX

Grant Geib

16,775 次观看 • 1 年前

QBs on the focus mitts! Power transfer flowing from the feet, hips, core, shoulder, and out the fist (or ball). Great work! #Eat #Discipline #Process
0:56
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QBs on the focus mitts! Power transfer flowing from the feet, hips, core, shoulder, and out the fist (or ball). Great work! #Eat #Discipline #Process

Grant Geib

27,798 次观看 • 3 年前

Pro Day group jump/power circuit (modified french contrast). Safety Bar Rack Squat x3 Tuck Jumps x5 Band Speed Squat x5 DB Squat Jump x3 Reverse Band Jump x5
0:22
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Pro Day group jump/power circuit (modified french contrast). Safety Bar Rack Squat x3 Tuck Jumps x5 Band Speed Squat x5 DB Squat Jump x3 Reverse Band Jump x5

Grant Geib

14,629 次观看 • 1 年前

Bar core routine! Challenging core strength and stability work. 90 knee to elbow x10 Straight arm lateral tucks x10e 90 knee to elbow diagonal x5e Straight arm straight leg raise x10 Perform 1-2 sets (50-100 total reps) #EAT #Earned #Core
0:43
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Bar core routine! Challenging core strength and stability work. 90 knee to elbow x10 Straight arm lateral tucks x10e 90 knee to elbow diagonal x5e Straight arm straight leg raise x10 Perform 1-2 sets (50-100 total reps) #EAT #Earned #Core

Grant Geib

13,327 次观看 • 1 年前

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