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EFFORT needs to be there to make progress. Effort requires being very PRESENT. Whatever you need to do (within reason) to become present and focus your energy on driving force into the muscle: - noise cancelling headphones - practice meditating whatever.. Do it.

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Mikey

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15,628 görüntüleme • 14 gün önce •via X (Twitter)

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The Shroff profil fotoğrafı
The Shroff14 gün önce

Do you have a preference in seated vs leg? Does one hit area of hammy vs the other?

Mikey profil fotoğrafı
Mikey14 gün önce

Nope I do both

Jp profil fotoğrafı
Jp14 gün önce

Not gonna lie i hate these with a passion, idk why i feel like the machine compensates too much sometimes Rather just dumbbell leg curl on floor or bench

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