gary taubes
@garytaubes • 120,075 subscribers
Author of Rethinking Diabetes, The Case for Keto, The Case Against Sugar, Why We Get Fat, Good Calories, Bad Calories, Bad Science, and Nobel Dreams
Videos
Why Cutting Carbs Can Lead to Rapid Weight Loss Carbohydrates impact fat gain differently than calories alone. For people who gain weight easily, removing carbs often leads to weight loss because fat and protein don’t trigger the same metabolic response. How you replace those calories matters. #WeightLoss #Nutrition #LowCarb #Metabolism #HealthTips #Fitness #FatLoss
gary taubes565,364 views • 6 months ago
Why Isn’t The Carnivore Diet Studied More Seriously A fair question: if a growing subgroup reports doing well on an all-meat approach, why isn’t it studied with the same curiosity as other diets? Good science should investigate anomalies, not dismiss them as “fad” by default. #Nutrition #CarnivoreDiet #DietResearch #EvidenceBased #MetabolicHealth #ScientificMethod #HealthScience #FoodScience #Wellness #CriticalThinking
gary taubes28,493 views • 4 months ago
When Low Carb Beat Low Fat In Clinical Trials Early head to head trials compared a carb restricted, higher fat “eat more” approach vs a low fat, calorie restricted plan. The surprising result: the low carb group often lost more weight and improved several heart risk markers. #Nutrition #LowCarb #LowFat #WeightLoss #HeartHealth #ClinicalTrials #MetabolicHealth #HealthEducation #EvidenceBased #Wellness
gary taubes15,097 views • 4 months ago
The evidence linking salt to hypertension gets messy fast. A real scientist doesn’t say “there’s no evidence” when the debate is still alive. #NutritionScience #HeartHealth #Hypertension #SaltIntake #ScienceCommunication #CriticalThinking #HealthDebate #EvidenceBased #MedicalResearch #PublicHealth
gary taubes13,951 views • 4 months ago
When isolated populations began consuming Western staples like sugar and white flour, chronic diseases like obesity, diabetes, and heart disease appeared to rise. #Nutrition #MetabolicHealth #UltraProcessedFoods #Sugar #PublicHealth #ChronicDisease #FoodScience #HealthEducation #Wellness #DietQuality
gary taubes14,126 views • 4 months ago
What If Obesity Isn’t About Eating Too Much at All? We’ve been taught to blame overeating, but what if the real issue is hormonal regulation, not willpower? Rethinking obesity means rethinking the entire story we've been told for decades. #MetabolicHealth #HormoneHealth #ObesityResearch #WellnessEducation #HealthFacts #NutritionScience
gary taubes10,808 views • 6 months ago
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