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When isolated populations began consuming Western staples like sugar and white flour, chronic diseases like obesity, diabetes, and heart disease appeared to rise. #Nutrition #MetabolicHealth #UltraProcessedFoods #Sugar #PublicHealth #ChronicDisease #FoodScience #HealthEducation #Wellness #DietQuality

gary taubes

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14,126 views • 7 months ago •via X (Twitter)

Health & Wellness #Nutrition #MetabolicHealth #UltraProcessedFoods #Sugar #PublicHealth #ChronicDisease #FoodScience #HealthEducation

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David completely cuts out: • Sugar (high blood sugar accelerates aging) • Bread (spikes glucose levels which leads to brain fog) • Processed foods (poison your body) He believes they’re polluting our bodies, leading to diseases like diabetes, heart disease, and even cancer

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Craig Brockie

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We know conditions like heart failure, chronic kidney disease and diabetes are connected. Optimal treatment requires holistic care to protect cardio-renal health. For example, treating heart disease without considering CKD can worsen disease progression and patient outcomes.

We know conditions like heart failure, chronic kidney disease and diabetes are connected. Optimal treatment requires holistic care to protect cardio-renal health. For example, treating heart disease without considering CKD can worsen disease progression and patient outcomes.

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Eating refined sugar and flour causes blood sugar to spike and crash, like whiplash for your pancreas. This constant up-down cycle wears out your cells, leading to insulin resistance and eventually, diabetes. Whole foods in their natural state don't cause this problem.

Eating refined sugar and flour causes blood sugar to spike and crash, like whiplash for your pancreas. This constant up-down cycle wears out your cells, leading to insulin resistance and eventually, diabetes. Whole foods in their natural state don't cause this problem.

Barbara Oneill

36,267 views • 7 months ago

Dr. Mark Hyman on cancer and diet. Sugar and starch fuel cancer cells, they can only use glucose. A ketogenic diet may help shut them down by starving them of their preferred fuel. Americans eat about 152 pounds of sugar and 133 pounds of flour per year, almost three-quarters of a pound a day. This drives insulin resistance, obesity, diabetes, and cancers like pancreatic, colon, breast, uterine, and prostate. High sugar and refined carb intake is linked to increased cancer risk through chronic hyperinsulinemia, inflammation, and obesity. Studies show ketogenic diets can reduce tumor growth in some cancers by limiting glucose availability, but results vary and more research is needed. A powerful link between what we eat and disease risk.

Dr. Mark Hyman on cancer and diet. Sugar and starch fuel cancer cells, they can only use glucose. A ketogenic diet may help shut them down by starving them of their preferred fuel. Americans eat about 152 pounds of sugar and 133 pounds of flour per year, almost three-quarters of a pound a day. This drives insulin resistance, obesity, diabetes, and cancers like pancreatic, colon, breast, uterine, and prostate. High sugar and refined carb intake is linked to increased cancer risk through chronic hyperinsulinemia, inflammation, and obesity. Studies show ketogenic diets can reduce tumor growth in some cancers by limiting glucose availability, but results vary and more research is needed. A powerful link between what we eat and disease risk.

Camus

31,642 views • 2 months ago

UPDATE: Nutritionists have called on the government to introduce a tax on sugar-sweetened beverages, saying it would help reduce the consumption of sugary drinks, curb obesity and support healthcare funding. Prof Charles Muyanja of Makerere University's Department of Food Technology and Nutrition said the measure could help address rising cases of obesity, diabetes and other non-communicable diseases linked to excessive sugar consumption. The experts also welcomed recent increases in excise duty on cooking oil, sugar and cooking fat in the FY2026/27 budget. #MonitorUpdates 📹: Walugembe David

UPDATE: Nutritionists have called on the government to introduce a tax on sugar-sweetened beverages, saying it would help reduce the consumption of sugary drinks, curb obesity and support healthcare funding. Prof Charles Muyanja of Makerere University's Department of Food Technology and Nutrition said the measure could help address rising cases of obesity, diabetes and other non-communicable diseases linked to excessive sugar consumption. The experts also welcomed recent increases in excise duty on cooking oil, sugar and cooking fat in the FY2026/27 budget. #MonitorUpdates 📹: Walugembe David

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When Low Carb Beat Low Fat In Clinical Trials Early head to head trials compared a carb restricted, higher fat “eat more” approach vs a low fat, calorie restricted plan. The surprising result: the low carb group often lost more weight and improved several heart risk markers. #Nutrition #LowCarb #LowFat #WeightLoss #HeartHealth #ClinicalTrials #MetabolicHealth #HealthEducation #EvidenceBased #Wellness

When Low Carb Beat Low Fat In Clinical Trials Early head to head trials compared a carb restricted, higher fat “eat more” approach vs a low fat, calorie restricted plan. The surprising result: the low carb group often lost more weight and improved several heart risk markers. #Nutrition #LowCarb #LowFat #WeightLoss #HeartHealth #ClinicalTrials #MetabolicHealth #HealthEducation #EvidenceBased #Wellness

gary taubes

15,102 views • 7 months ago

Americans need to start taking how much sugar is being put into our drinks and food seriously This is how much sugar is in this one can of Mountain Dew, weighed out on a scale Think about drinking one can of soda and ingesting this much sugar…. Because that’s the reality Here are the top 5 health concerns with high sugar intake: - Weight gain and obesity - Type 2 diabetes and insulin resistance - Cardiovascular disease: Higher risks of high blood pressure, elevated triglycerides, coronary heart disease and related mortality A Non-alcoholic fatty liver disease which means the liver converts excess fructose into fat, which can accumulate and damage the organ - Tooth decay

Americans need to start taking how much sugar is being put into our drinks and food seriously This is how much sugar is in this one can of Mountain Dew, weighed out on a scale Think about drinking one can of soda and ingesting this much sugar…. Because that’s the reality Here are the top 5 health concerns with high sugar intake: - Weight gain and obesity - Type 2 diabetes and insulin resistance - Cardiovascular disease: Higher risks of high blood pressure, elevated triglycerides, coronary heart disease and related mortality A Non-alcoholic fatty liver disease which means the liver converts excess fructose into fat, which can accumulate and damage the organ - Tooth decay

Wall Street Apes

45,331 views • 26 days ago

A scientist tried to warn us about sugar in 1972. His name was John Yudkin. He was Britain's first Professor of Nutrition. He published a book called Pure, White and Deadly — linking sugar to heart disease, obesity, and diabetes. Decades before anyone else would say it. The sugar industry buried him. They funded scientists to blame fat instead. His book went out of print. His research facilities were taken away. He died largely forgotten. Then the truth came out. In 2016, exposed documents proved the sugar industry had paid Harvard scientists to shift the blame from sugar to fat — exactly what Yudkin had warned about. He lost everything for telling the truth. The science never changed. Only who was paying. Save this. Share it with someone who still thinks fat is the problem. #NSNG #JohnYudkin #SugarIndustry #NutritionScience

A scientist tried to warn us about sugar in 1972. His name was John Yudkin. He was Britain's first Professor of Nutrition. He published a book called Pure, White and Deadly — linking sugar to heart disease, obesity, and diabetes. Decades before anyone else would say it. The sugar industry buried him. They funded scientists to blame fat instead. His book went out of print. His research facilities were taken away. He died largely forgotten. Then the truth came out. In 2016, exposed documents proved the sugar industry had paid Harvard scientists to shift the blame from sugar to fat — exactly what Yudkin had warned about. He lost everything for telling the truth. The science never changed. Only who was paying. Save this. Share it with someone who still thinks fat is the problem. #NSNG #JohnYudkin #SugarIndustry #NutritionScience

Vinnie Tortorich

11,580 views • 6 months ago

Best Morning Routine for a Healthy Life | Dr. V. Mohan A healthy morning routine sets the foundation for better blood sugar control, heart health, weight management and overall wellbeing. In this video, Dr. V. Mohan explains the ideal morning routine that anyone can follow to reduce the risk of diabetes and lifestyle diseases. This guidance is suitable for people with diabetes, pre-diabetes and anyone aiming for a healthier future. Start your day right. Protect your health. Move towards a Diabetes Complications-Free Life. #DrVMohan #MorningRoutine #DiabetesCare #HealthyHabits #DiabetesPrevention #MetabolicHealth #LifestyleMedicine #DrMohansDiabetes

Best Morning Routine for a Healthy Life | Dr. V. Mohan A healthy morning routine sets the foundation for better blood sugar control, heart health, weight management and overall wellbeing. In this video, Dr. V. Mohan explains the ideal morning routine that anyone can follow to reduce the risk of diabetes and lifestyle diseases. This guidance is suitable for people with diabetes, pre-diabetes and anyone aiming for a healthier future. Start your day right. Protect your health. Move towards a Diabetes Complications-Free Life. #DrVMohan #MorningRoutine #DiabetesCare #HealthyHabits #DiabetesPrevention #MetabolicHealth #LifestyleMedicine #DrMohansDiabetes

Dr.V.Mohan

13,803 views • 8 months ago

Dr Mark Hyman: Recent research suggests that a ketogenic diet may help starve cancer cells, which—unlike healthy human cells—rely exclusively on sugar for energy. "When you look at the growth of cancer cells, they feed on sugar." "We are like a hybrid engine. We can go electric or we can go gas. We can go carbs, we can go fat. Cancer only goes sugar. So you start with the sugar and you kill the cancer." "[Americans are consuming] about 152 pounds of sugar per person per year, and 133 pounds of flour... That's almost three quarters of a pound a day of sugar and flour." "And what that does is it fuels the cancer cells." Credit: Mark Hyman, M.D. Tucker Carlson

Dr Mark Hyman: Recent research suggests that a ketogenic diet may help starve cancer cells, which—unlike healthy human cells—rely exclusively on sugar for energy. "When you look at the growth of cancer cells, they feed on sugar." "We are like a hybrid engine. We can go electric or we can go gas. We can go carbs, we can go fat. Cancer only goes sugar. So you start with the sugar and you kill the cancer." "[Americans are consuming] about 152 pounds of sugar per person per year, and 133 pounds of flour... That's almost three quarters of a pound a day of sugar and flour." "And what that does is it fuels the cancer cells." Credit: Mark Hyman, M.D. Tucker Carlson

Wide Awake Media

96,162 views • 1 year ago

1982. Kimberley region, Western Australia. An Australian nutrition researcher named Kerin O'Dea recruited 10 middle-aged Aboriginal Australians. All had type 2 diabetes. All were overweight. All were living in town on flour, sugar, and processed food. She sent them back to the bush. For 7 weeks they lived the way their grandparents did. They ate what they could hunt, fish, and gather. Kangaroo, fish, crocodile, turtle, birds, yams, figs. No flour. No bread. No refined sugar. Then she measured them again. Fasting glucose cut nearly in half 11.6 down to 6.6 mmol/L. Fasting insulin normalized. Triglycerides dropped 70%. Each lost about 18 pounds. Type 2 diabetes reversed in 7 weeks. No drugs. No surgery. She published the results in *Diabetes* journal in 1984. Title: "Marked improvement in carbohydrate and lipid metabolism in diabetic Australian Aborigines after temporary reversion to traditional lifestyle." Cited over 240 times. Mainstream medicine never adopted it. They tell you type 2 is a chronic, lifelong disease. It isn't. No sugar. No grains.

1982. Kimberley region, Western Australia. An Australian nutrition researcher named Kerin O'Dea recruited 10 middle-aged Aboriginal Australians. All had type 2 diabetes. All were overweight. All were living in town on flour, sugar, and processed food. She sent them back to the bush. For 7 weeks they lived the way their grandparents did. They ate what they could hunt, fish, and gather. Kangaroo, fish, crocodile, turtle, birds, yams, figs. No flour. No bread. No refined sugar. Then she measured them again. Fasting glucose cut nearly in half 11.6 down to 6.6 mmol/L. Fasting insulin normalized. Triglycerides dropped 70%. Each lost about 18 pounds. Type 2 diabetes reversed in 7 weeks. No drugs. No surgery. She published the results in Diabetes journal in 1984. Title: "Marked improvement in carbohydrate and lipid metabolism in diabetic Australian Aborigines after temporary reversion to traditional lifestyle." Cited over 240 times. Mainstream medicine never adopted it. They tell you type 2 is a chronic, lifelong disease. It isn't. No sugar. No grains.

Vinnie Tortorich

25,264 views • 4 months ago

CBSE has just made Sugar Board compulsory in every school! From July 15th, every CBSE school must display a Sugar Board revealing the shocking sugar content in soft drinks. Every CBSE Principal has to send the government photos of the sugarboard in their school! Over 2 crore students study in CBSE schools, and this is India’s biggest step towards fighting against childhood obesity and diabetes. 1.5 years ago, when I started the Sugar Board Movement, I had no idea it would become a national movement, but I’m so grateful for the government for taking this up! I’m hoping that other boards like ICSE, state boards, and international boards also take up the sugar board movement! India's war against sugar and obesity has officially begun! Let’s Make India Healthy Again! Share widely!

CBSE has just made Sugar Board compulsory in every school! From July 15th, every CBSE school must display a Sugar Board revealing the shocking sugar content in soft drinks. Every CBSE Principal has to send the government photos of the sugarboard in their school! Over 2 crore students study in CBSE schools, and this is India’s biggest step towards fighting against childhood obesity and diabetes. 1.5 years ago, when I started the Sugar Board Movement, I had no idea it would become a national movement, but I’m so grateful for the government for taking this up! I’m hoping that other boards like ICSE, state boards, and international boards also take up the sugar board movement! India's war against sugar and obesity has officially begun! Let’s Make India Healthy Again! Share widely!

Revant Himatsingka “Food Pharmer”

167,410 views • 1 year ago

Alex Clark went nuclear on one of America’s most popular cookie brands, calling it the most dangerous, chemical-laden treat on the market. She said straight up that drinking gasoline might be safer than eating them, citing the ultra-processed ingredients: massive sugar loads (often 50-70g+ per cookie), bleached enriched flour, seed oils, artificial colors, preservatives like TBHQ, emulsifiers, and more. She was especially disgusted seeing the owner’s luxury mansion with a wellness room while profiting heavily from these cookies. Ultra-processed foods like these are strongly linked in large studies (e.g., BMJ, The Lancet) to higher risks of obesity, inflammation, type 2 diabetes, heart disease, and even mental health issues due to their poor nutrient profile, additives, and hyper-palatability.

Camus

106,238 views • 3 months ago

Statistics from Secretary Kennedy: U.S. has the highest obesity and Type 2 diabetes rate in the developed world We spend 3x more per capita than the EU on healthcare Life expectancy in the U.S. is 5 years lower largely due to diet-related chronic disease Our childhood obesity rate is 5x higher than countries like France 1/3 of U.S. teens have pre-diabetes and over 35% are overweight or obese 20% of young adults have Nonalcoholic Fatty Liver Disease

Statistics from Secretary Kennedy: U.S. has the highest obesity and Type 2 diabetes rate in the developed world We spend 3x more per capita than the EU on healthcare Life expectancy in the U.S. is 5 years lower largely due to diet-related chronic disease Our childhood obesity rate is 5x higher than countries like France 1/3 of U.S. teens have pre-diabetes and over 35% are overweight or obese 20% of young adults have Nonalcoholic Fatty Liver Disease

Margo Martin

19,512 views • 8 months ago

Dr. Nathan Bryan on nitric oxide deficiency & chronic disease — and the surprising diet fix Nitric oxide loss links to erectile dysfunction, cardiovascular disease, high blood pressure, metabolic disease, diabetes, and Alzheimer’s. Why? Because it’s crucial for blood flow, reducing inflammation, and preventing protein misfolding in the brain. He’s convinced nitric oxide could eradicate Alzheimer’s by addressing every root cause. But here’s the kicker: It’s not just about what to eat — it’s what NOT to eat. Avoid sugar and high-glycemic foods like the plague. They’re toxins that stick to everything, lower nitric oxide, and fuel diseases like heart attack, stroke, and neuropathy. Instead, focus on high-quality protein, good fats, and minimal carbs. Simple, but transformative. 3:52 clip inside — your health depends on it. Note: Always consult a healthcare professional before making significant dietary changes.

Dr. Nathan Bryan on nitric oxide deficiency & chronic disease — and the surprising diet fix Nitric oxide loss links to erectile dysfunction, cardiovascular disease, high blood pressure, metabolic disease, diabetes, and Alzheimer’s. Why? Because it’s crucial for blood flow, reducing inflammation, and preventing protein misfolding in the brain. He’s convinced nitric oxide could eradicate Alzheimer’s by addressing every root cause. But here’s the kicker: It’s not just about what to eat — it’s what NOT to eat. Avoid sugar and high-glycemic foods like the plague. They’re toxins that stick to everything, lower nitric oxide, and fuel diseases like heart attack, stroke, and neuropathy. Instead, focus on high-quality protein, good fats, and minimal carbs. Simple, but transformative. 3:52 clip inside — your health depends on it. Note: Always consult a healthcare professional before making significant dietary changes.

Camus

38,658 views • 8 months ago

"Sugar is Like Crack—It’s Poison" – Robert Kennedy Jr. Human bodies evolved to crave sugar in nature’s form—ripe fruit, packed with fiber, vitamins, and nutrients. But granulated sugar? A hollow imitation. It tricks your brain: You haven’t eaten. Keep going. No chewing, no effort—just an endless cycle of craving. The numbers don’t lie: 🔴 1800s: 18 lbs of sugar per year. 🔴 1900s: 90 lbs. 🔴 Today? 180 lbs—half a pound daily. "Sugar feeds tumors, destroys brains, and ravages organs," warns Robert Kennedy Jr.. Yet Big Food engineers addiction, stuffing it into everything—while ads push it like a drug. The fallout? Exploding rates of obesity, diabetes, and cognitive decline—diseases our ancestors rarely faced. The fix? Return to real, whole foods. Reject the processed poison. Your health isn’t negotiable. Wake up. Opt out.

"Sugar is Like Crack—It’s Poison" – Robert Kennedy Jr. Human bodies evolved to crave sugar in nature’s form—ripe fruit, packed with fiber, vitamins, and nutrients. But granulated sugar? A hollow imitation. It tricks your brain: You haven’t eaten. Keep going. No chewing, no effort—just an endless cycle of craving. The numbers don’t lie: 🔴 1800s: 18 lbs of sugar per year. 🔴 1900s: 90 lbs. 🔴 Today? 180 lbs—half a pound daily. "Sugar feeds tumors, destroys brains, and ravages organs," warns Robert Kennedy Jr.. Yet Big Food engineers addiction, stuffing it into everything—while ads push it like a drug. The fallout? Exploding rates of obesity, diabetes, and cognitive decline—diseases our ancestors rarely faced. The fix? Return to real, whole foods. Reject the processed poison. Your health isn’t negotiable. Wake up. Opt out.

Camus

39,014 views • 1 year ago