gary taubes's banner

gary taubes

@garytaubes • 120,075 subscribers

Author of Rethinking Diabetes, The Case for Keto, The Case Against Sugar, Why We Get Fat, Good Calories, Bad Calories, Bad Science, and Nobel Dreams

Videos

Anya Rossi

sweetdream.ai

SweetDream.ai•Sponsored•Livecam

Watch Anya Live

Anya is streaming live right now! Join her private show and enjoy exclusive content.

Exclusive private shows

1.2k viewers online

Private Show

Join now for exclusive access

Free preview available • Premium content

Why Cutting Carbs Can Lead to Rapid Weight Loss Carbohydrates impact fat gain differently than calories alone. For people who gain weight easily, removing carbs often leads to weight loss because fat and protein don’t trigger the same metabolic response. How you replace those calories matters. #WeightLoss #Nutrition #LowCarb #Metabolism #HealthTips #Fitness #FatLoss

Why Cutting Carbs Can Lead to Rapid Weight Loss Carbohydrates impact fat gain differently than calories alone. For people who gain weight easily, removing carbs often leads to weight loss because fat and protein don’t trigger the same metabolic response. How you replace those calories matters. #WeightLoss #Nutrition #LowCarb #Metabolism #HealthTips #Fitness #FatLoss

565,364 просмотров • 6 месяцев назад

Why Treating Carbs Like An Allergy Changes Everything If you can’t metabolize something safely, managing the symptoms isn’t the solution. #MetabolicHealth #NutritionScience #DiabetesDiscussion #LowCarb #HealthEducation #PreventiveHealth #FoodAndHealth

Why Treating Carbs Like An Allergy Changes Everything If you can’t metabolize something safely, managing the symptoms isn’t the solution. #MetabolicHealth #NutritionScience #DiabetesDiscussion #LowCarb #HealthEducation #PreventiveHealth #FoodAndHealth

43,594 просмотров • 6 месяцев назад

Why Isn’t The Carnivore Diet Studied More Seriously A fair question: if a growing subgroup reports doing well on an all-meat approach, why isn’t it studied with the same curiosity as other diets? Good science should investigate anomalies, not dismiss them as “fad” by default. #Nutrition #CarnivoreDiet #DietResearch #EvidenceBased #MetabolicHealth #ScientificMethod #HealthScience #FoodScience #Wellness #CriticalThinking

Why Isn’t The Carnivore Diet Studied More Seriously A fair question: if a growing subgroup reports doing well on an all-meat approach, why isn’t it studied with the same curiosity as other diets? Good science should investigate anomalies, not dismiss them as “fad” by default. #Nutrition #CarnivoreDiet #DietResearch #EvidenceBased #MetabolicHealth #ScientificMethod #HealthScience #FoodScience #Wellness #CriticalThinking

28,493 просмотров • 4 месяцев назад

Are Vegetables Healthy Or Just A Proxy? #Nutrition #HealthResearch #EvidenceBased #PublicHealth #Diet #HealthyEating #MetabolicHealth #FoodScience #CriticalThinking #Wellness

Are Vegetables Healthy Or Just A Proxy? #Nutrition #HealthResearch #EvidenceBased #PublicHealth #Diet #HealthyEating #MetabolicHealth #FoodScience #CriticalThinking #Wellness

21,901 просмотров • 4 месяцев назад

Fat storage isn’t controlled by willpower or workouts alone. #Metabolism #WeightLossScience #Hormones #InsulinResistance #FatLossTips #HealthEducation

Fat storage isn’t controlled by willpower or workouts alone. #Metabolism #WeightLossScience #Hormones #InsulinResistance #FatLossTips #HealthEducation

25,346 просмотров • 6 месяцев назад

When Low Carb Beat Low Fat In Clinical Trials Early head to head trials compared a carb restricted, higher fat “eat more” approach vs a low fat, calorie restricted plan. The surprising result: the low carb group often lost more weight and improved several heart risk markers. #Nutrition #LowCarb #LowFat #WeightLoss #HeartHealth #ClinicalTrials #MetabolicHealth #HealthEducation #EvidenceBased #Wellness

When Low Carb Beat Low Fat In Clinical Trials Early head to head trials compared a carb restricted, higher fat “eat more” approach vs a low fat, calorie restricted plan. The surprising result: the low carb group often lost more weight and improved several heart risk markers. #Nutrition #LowCarb #LowFat #WeightLoss #HeartHealth #ClinicalTrials #MetabolicHealth #HealthEducation #EvidenceBased #Wellness

15,097 просмотров • 4 месяцев назад

The evidence linking salt to hypertension gets messy fast. A real scientist doesn’t say “there’s no evidence” when the debate is still alive. #NutritionScience #HeartHealth #Hypertension #SaltIntake #ScienceCommunication #CriticalThinking #HealthDebate #EvidenceBased #MedicalResearch #PublicHealth

The evidence linking salt to hypertension gets messy fast. A real scientist doesn’t say “there’s no evidence” when the debate is still alive. #NutritionScience #HeartHealth #Hypertension #SaltIntake #ScienceCommunication #CriticalThinking #HealthDebate #EvidenceBased #MedicalResearch #PublicHealth

13,951 просмотров • 4 месяцев назад

When isolated populations began consuming Western staples like sugar and white flour, chronic diseases like obesity, diabetes, and heart disease appeared to rise. #Nutrition #MetabolicHealth #UltraProcessedFoods #Sugar #PublicHealth #ChronicDisease #FoodScience #HealthEducation #Wellness #DietQuality

When isolated populations began consuming Western staples like sugar and white flour, chronic diseases like obesity, diabetes, and heart disease appeared to rise. #Nutrition #MetabolicHealth #UltraProcessedFoods #Sugar #PublicHealth #ChronicDisease #FoodScience #HealthEducation #Wellness #DietQuality

14,126 просмотров • 4 месяцев назад

Two people can eat the same and look completely different. Biology isn’t one-size-fits-all. #MetabolicHealth #BodyDiversity #NutritionScience #Genetics #HealthEducation #HumanBiology

Two people can eat the same and look completely different. Biology isn’t one-size-fits-all. #MetabolicHealth #BodyDiversity #NutritionScience #Genetics #HealthEducation #HumanBiology

12,404 просмотров • 5 месяцев назад

Long before modern diet debates, low-carb was mainstream medicine. History matters when we talk about obesity today. #NutritionHistory #MetabolicHealth #LowCarb #HealthEducation #ObesityScience #MedicalHistory

Long before modern diet debates, low-carb was mainstream medicine. History matters when we talk about obesity today. #NutritionHistory #MetabolicHealth #LowCarb #HealthEducation #ObesityScience #MedicalHistory

10,958 просмотров • 5 месяцев назад

What If Obesity Isn’t About Eating Too Much at All? We’ve been taught to blame overeating, but what if the real issue is hormonal regulation, not willpower? Rethinking obesity means rethinking the entire story we've been told for decades. #MetabolicHealth #HormoneHealth #ObesityResearch #WellnessEducation #HealthFacts #NutritionScience

What If Obesity Isn’t About Eating Too Much at All? We’ve been taught to blame overeating, but what if the real issue is hormonal regulation, not willpower? Rethinking obesity means rethinking the entire story we've been told for decades. #MetabolicHealth #HormoneHealth #ObesityResearch #WellnessEducation #HealthFacts #NutritionScience

10,808 просмотров • 6 месяцев назад

Why Insulin Resistance Keeps You from Burning Fat #InsulinResistance #FatLossTips #MetabolicHealth #BellyFat

Why Insulin Resistance Keeps You from Burning Fat #InsulinResistance #FatLossTips #MetabolicHealth #BellyFat

11,596 просмотров • 8 месяцев назад

Больше нет контента для загрузки