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GymRat Basketball | Trey Winkler

@grbball_1 • 2,271 subscribers

Developing hoopers who refuse to be average 🏀 | Skills • Mindset • Work ethic | OUTWORK EVERYONE | 30 Day Ball Handling Program 👉 https://t.co/CK3UG2rVYW

Shorts

Confidence comes from work. If you only touch a basketball in November, or once a week, your confidence isn’t real. It’s fragile. It can be taken by a coach, a crowd, or a better opponent in seconds. Real confidence shows up when you’ve put in the work daily. When you’ve already seen it, felt it, and done it over and over.

Confidence comes from work. If you only touch a basketball in November, or once a week, your confidence isn’t real. It’s fragile. It can be taken by a coach, a crowd, or a better opponent in seconds. Real confidence shows up when you’ve put in the work daily. When you’ve already seen it, felt it, and done it over and over.

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The best ball handlers don’t rush into their move. They gather information first. Kyrie’s feeler dribble lets him read the defender before deciding how to attack. That’s why his counters are so effective. 💯

The best ball handlers don’t rush into their move. They gather information first. Kyrie’s feeler dribble lets him read the defender before deciding how to attack. That’s why his counters are so effective. 💯

GymRat Basketball | Trey Winkler

97,518 просмотров • 2 месяцев назад

Steph Curry ball handling routine 🔥

Steph Curry ball handling routine 🔥

GymRat Basketball | Trey Winkler

38,359 просмотров • 1 месяц назад

SSG to help read closeouts🔥

SSG to help read closeouts🔥

GymRat Basketball | Trey Winkler

33,640 просмотров • 2 месяцев назад

Steph Curry’s Advice to Young Hoopers 🔥 The real gap between average players and elite players comes down to one thing: who needs to be told to get in the gym and who shows up because they love the work.

Steph Curry’s Advice to Young Hoopers 🔥 The real gap between average players and elite players comes down to one thing: who needs to be told to get in the gym and who shows up because they love the work.

GymRat Basketball | Trey Winkler

91,078 просмотров • 10 месяцев назад

Here’s 5 ways to score from jabs🔥

Here’s 5 ways to score from jabs🔥

GymRat Basketball | Trey Winkler

31,996 просмотров • 2 месяцев назад

Shifty players all have one thing in common… They don’t just react to the defense. They know how to set their defender up. And they use these 3 dribbles to do it: 🏀 Glide Dribble – Does two things. It helps you get outside your defender’s hips, putting you in an attacking position, and it helps set up your next move. Most players rush into a crossover. Shifty players create the opening first. 🏀 Float Dribble – Freezes the defender by changing your pace, making them hesitate before you explode. 🏀 Feeler Dribble – Lets you read the defender’s positioning so you know exactly when and where to attack. Stop focusing on flashy moves. The shiftiest players in the game manipulate defenders before they ever make their move. Master these three dribbles, and you’ll become a much harder player to guard.

Shifty players all have one thing in common… They don’t just react to the defense. They know how to set their defender up. And they use these 3 dribbles to do it: 🏀 Glide Dribble – Does two things. It helps you get outside your defender’s hips, putting you in an attacking position, and it helps set up your next move. Most players rush into a crossover. Shifty players create the opening first. 🏀 Float Dribble – Freezes the defender by changing your pace, making them hesitate before you explode. 🏀 Feeler Dribble – Lets you read the defender’s positioning so you know exactly when and where to attack. Stop focusing on flashy moves. The shiftiest players in the game manipulate defenders before they ever make their move. Master these three dribbles, and you’ll become a much harder player to guard.

GymRat Basketball | Trey Winkler

21,332 просмотров • 2 месяцев назад

How Steph Curry trains‼️ Spending hours in the gym just to call yourself a GymRat doesn’t automatically make you better. A focused, high-intensity 45-minute workout beats a 3-hour low-intensity session every time. That’s how guys like Steph Curry separate themselves. If you really want to become elite: •Train with intent •Keep the pace game-speed •Have a clear plan Two locked-in 45-minute workouts in a day > one long unfocused session ✅ Get in. Lock in. Get better. 🔥

How Steph Curry trains‼️ Spending hours in the gym just to call yourself a GymRat doesn’t automatically make you better. A focused, high-intensity 45-minute workout beats a 3-hour low-intensity session every time. That’s how guys like Steph Curry separate themselves. If you really want to become elite: •Train with intent •Keep the pace game-speed •Have a clear plan Two locked-in 45-minute workouts in a day > one long unfocused session ✅ Get in. Lock in. Get better. 🔥

GymRat Basketball | Trey Winkler

63,673 просмотров • 9 месяцев назад

If you’re a smaller guard, one-foot finishes let you get the ball off before the help rotates and before the shot blocker has time to load up. Master these 3 finishes, and you’ll score around length more consistently without having to be the most athletic player on the floor. If you’re serious about becoming a more complete scorer, that’s exactly what I built the 30-Day Solo Hooper Blueprint for. Every workout is already planned out for you with ball handling, finishing, shooting, footwork, and game moves—all inside the app. Comment BLUEPRINT and I’ll send you the program!🏀🔥

If you’re a smaller guard, one-foot finishes let you get the ball off before the help rotates and before the shot blocker has time to load up. Master these 3 finishes, and you’ll score around length more consistently without having to be the most athletic player on the floor. If you’re serious about becoming a more complete scorer, that’s exactly what I built the 30-Day Solo Hooper Blueprint for. Every workout is already planned out for you with ball handling, finishing, shooting, footwork, and game moves—all inside the app. Comment BLUEPRINT and I’ll send you the program!🏀🔥

GymRat Basketball | Trey Winkler

24,063 просмотров • 3 месяцев назад

Steve Nash advice to undersized guards 🔥 When you’re undersized, skill isn’t optional, it’s the equalizer. You can’t rely on height or raw athleticism to level the playing field. You have to become elite at your craft: knockdown shooting, advanced ball control, and a high basketball IQ that keeps defenders guessing. Unpredictability is your advantage. Change pace. Read help early. See the floor one step ahead. And for small guards, throwing strikes matters. Deliver passes directly into the shooter’s pocket, it raises shooting percentages, builds trust, and turns simple reads into easy assists. If you’re a guard looking to seriously upgrade your skill set, my 30-Day Ball Handling Program is 50% off right now. 🔗

Steve Nash advice to undersized guards 🔥 When you’re undersized, skill isn’t optional, it’s the equalizer. You can’t rely on height or raw athleticism to level the playing field. You have to become elite at your craft: knockdown shooting, advanced ball control, and a high basketball IQ that keeps defenders guessing. Unpredictability is your advantage. Change pace. Read help early. See the floor one step ahead. And for small guards, throwing strikes matters. Deliver passes directly into the shooter’s pocket, it raises shooting percentages, builds trust, and turns simple reads into easy assists. If you’re a guard looking to seriously upgrade your skill set, my 30-Day Ball Handling Program is 50% off right now. 🔗

GymRat Basketball | Trey Winkler

46,559 просмотров • 8 месяцев назад

Most players spend 30 days learning new moves. I’d spend 30 days mastering the details that make every move work. That’s where real separation comes from. If you’re serious about becoming a tougher player to guard, that’s exactly why I built the 30-Day Solo Hooper Blueprint. Every workout is designed to build game-ready skills—not just flashy handles.

Most players spend 30 days learning new moves. I’d spend 30 days mastering the details that make every move work. That’s where real separation comes from. If you’re serious about becoming a tougher player to guard, that’s exactly why I built the 30-Day Solo Hooper Blueprint. Every workout is designed to build game-ready skills—not just flashy handles.

GymRat Basketball | Trey Winkler

19,045 просмотров • 3 месяцев назад

Sniper Mechanics 🔥 1. Balance 2. Eyes 3. Elbow 4. Follow Through Tip - Shoulder to Chin

Sniper Mechanics 🔥 1. Balance 2. Eyes 3. Elbow 4. Follow Through Tip - Shoulder to Chin

GymRat Basketball | Trey Winkler

41,090 просмотров • 9 месяцев назад

This is what separates average guards from ELITE guards 🔥 Change of pace is the real superpower. It lets you control your defender, control the tempo, and play the game on your terms. Most players let the defense decide how they move, elite guards make the defense react to them

This is what separates average guards from ELITE guards 🔥 Change of pace is the real superpower. It lets you control your defender, control the tempo, and play the game on your terms. Most players let the defense decide how they move, elite guards make the defense react to them

GymRat Basketball | Trey Winkler

35,789 просмотров • 10 месяцев назад

Shiftiness starts with your feet.‼️ Quick, reactive feet allow you to change direction faster, explode out of moves, and stay balanced while attacking. Train your feet first, and your game will become more explosive. Comment SOLO for the full 30 day solo hooper blueprint🔥

Shiftiness starts with your feet.‼️ Quick, reactive feet allow you to change direction faster, explode out of moves, and stay balanced while attacking. Train your feet first, and your game will become more explosive. Comment SOLO for the full 30 day solo hooper blueprint🔥

GymRat Basketball | Trey Winkler

13,966 просмотров • 2 месяцев назад

Change of pace still for elite guards 🔥 Train your pace ‼️

Change of pace still for elite guards 🔥 Train your pace ‼️

GymRat Basketball | Trey Winkler

18,840 просмотров • 5 месяцев назад

Details matter‼️

Details matter‼️

GymRat Basketball | Trey Winkler

15,999 просмотров • 4 месяцев назад

Force yourself to play low 🔥 Slide cones are perfect for teaching game-like movement because they force you to drop your shoulder, change levels, and attack at a tighter angle. If you stay too high, your defender can chest you off. If you get low, you create space, sell the drive, and get by your defender. Save this series and add it to your workouts if you want your handle to actually transfer to the game 💯

Force yourself to play low 🔥 Slide cones are perfect for teaching game-like movement because they force you to drop your shoulder, change levels, and attack at a tighter angle. If you stay too high, your defender can chest you off. If you get low, you create space, sell the drive, and get by your defender. Save this series and add it to your workouts if you want your handle to actually transfer to the game 💯

GymRat Basketball | Trey Winkler

13,021 просмотров • 4 месяцев назад

Develop this mindset and you’ll tap into greatness.‼️ Game-speed reps. Sweat dripping. Intent behind everything. Set a standard for yourself. Walk into the gym with a plan, what you’re working on, and why you’re working on it. That’s how you separate yourself.

Develop this mindset and you’ll tap into greatness.‼️ Game-speed reps. Sweat dripping. Intent behind everything. Set a standard for yourself. Walk into the gym with a plan, what you’re working on, and why you’re working on it. That’s how you separate yourself.

GymRat Basketball | Trey Winkler

20,360 просмотров • 9 месяцев назад

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