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Greg Gray

@GregProarms • 15,392 subscribers

55 sharing my love of fitness.

Shorts

Going into the weekend heavier than I’ve been in a few years. Lean bulk is on point. Looking forward to some great workouts this long weekend. As a veteran, Memorial Day is a little more solemn to me. Remember to pay tribute to the brave souls who sacrificed everything, we are forever indebted to them. Heads up, deleted my last video because it got flagged. It’s just so random 🤷🏼‍♂️. Anyway I’ll keep this up unless it’s flagged then it’s coming down.

Going into the weekend heavier than I’ve been in a few years. Lean bulk is on point. Looking forward to some great workouts this long weekend. As a veteran, Memorial Day is a little more solemn to me. Remember to pay tribute to the brave souls who sacrificed everything, we are forever indebted to them. Heads up, deleted my last video because it got flagged. It’s just so random 🤷🏼‍♂️. Anyway I’ll keep this up unless it’s flagged then it’s coming down.

62,451 görüntüleme

Videos I would send to my Girlfriend: Just got out of the shower, running late, we’ll chat later.

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Videos I would send to my Girlfriend: Just got out of the shower, running late, we’ll chat later.

191,412 görüntüleme

If I had a gf I’d send her this Still feeling the crazy core workouts from this weekend

If I had a gf I’d send her this Still feeling the crazy core workouts from this weekend

169,163 görüntüleme

I should have guessed y’all would enjoy my posing failure. Well it was actually much worse. Here’s the rest of my failed attempt.

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I should have guessed y’all would enjoy my posing failure. Well it was actually much worse. Here’s the rest of my failed attempt.

128,858 görüntüleme

Morning fit ✅

Morning fit ✅

59,244 görüntüleme

For people sending me messages asking. Here’s a link to my YouTube

For people sending me messages asking. Here’s a link to my YouTube

52,583 görüntüleme

Videos

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Wasn’t going to post this but fuck it, I just don’t fucking care anymore.

Wasn’t going to post this but fuck it, I just don’t fucking care anymore.

609,827 görüntüleme • 22 gün önce

Lost a few pounds so I’ve been bulking, about 5k calories a day, over the last week. Not as cut but that’s the cost to big bigger. Freshly showered, it’s 5am and my day has just started.

Lost a few pounds so I’ve been bulking, about 5k calories a day, over the last week. Not as cut but that’s the cost to big bigger. Freshly showered, it’s 5am and my day has just started.

626,996 görüntüleme • 1 ay önce

Great workouts and progress on my bulk, I gained weight over the weekend. I’ll post some video later of my workout and post workout, maybe 🤷🏼‍♂️. I might delete some shit too.

Great workouts and progress on my bulk, I gained weight over the weekend. I’ll post some video later of my workout and post workout, maybe 🤷🏼‍♂️. I might delete some shit too.

194,224 görüntüleme • 17 gün önce

If pain doesn’t break you it makes you harder. I heard that yesterday and I felt that. Well here I am, working towards being harder.

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If pain doesn’t break you it makes you harder. I heard that yesterday and I felt that. Well here I am, working towards being harder.

146,781 görüntüleme • 23 gün önce

Post workout on Saturday. Felt pretty good just had to rush my workout a little.

Post workout on Saturday. Felt pretty good just had to rush my workout a little.

137,474 görüntüleme • 24 gün önce

So I saw this pose and I’m like, I can do that. It involves showing your obliques so you have to pull your pants below your waist. Anyway the neighbors kept watching and I just gave up. I’ll have to try again on a weekday when it’s not so busy

So I saw this pose and I’m like, I can do that. It involves showing your obliques so you have to pull your pants below your waist. Anyway the neighbors kept watching and I just gave up. I’ll have to try again on a weekday when it’s not so busy

197,218 görüntüleme • 1 ay önce

Obviously, I’m the problem. How dare me state facts.

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Obviously, I’m the problem. How dare me state facts.

53,800 görüntüleme • 13 gün önce

Sometimes you just have to accept the fact that you’re ugly, you suck at posing, and the camera angle isn’t going to fix that. Anyway, post workout pump on Sunday, felt better than I looked.

Sometimes you just have to accept the fact that you’re ugly, you suck at posing, and the camera angle isn’t going to fix that. Anyway, post workout pump on Sunday, felt better than I looked.

61,965 görüntüleme • 16 gün önce

Starting off the weekend weighing much less than I wanted. That means I’m really going to have to force myself to get calories in. I also planned on having some pretty good workouts too.

Starting off the weekend weighing much less than I wanted. That means I’m really going to have to force myself to get calories in. I also planned on having some pretty good workouts too.

69,785 görüntüleme • 19 gün önce

Dead inside but still jacked.

Dead inside but still jacked.

72,572 görüntüleme • 20 gün önce

Beard trimming and haircut. The algorithm doesn’t like when 2 videos are posted together but I don’t really care. Here’s my routine anyway.

Beard trimming and haircut. The algorithm doesn’t like when 2 videos are posted together but I don’t really care. Here’s my routine anyway.

64,883 görüntüleme • 18 gün önce

Weight is up after the weekend dip, workouts on point in spite of my extreme shoulder pain. My mood could be better but I’m just trying to focus on myself. It’s not easy, it’s a constant battle but I’m still fighting.

Weight is up after the weekend dip, workouts on point in spite of my extreme shoulder pain. My mood could be better but I’m just trying to focus on myself. It’s not easy, it’s a constant battle but I’m still fighting.

86,948 görüntüleme • 28 gün önce

I should have guessed y’all would enjoy my posing failure. Well it was actually much worse. Here’s the rest of my failed attempt.

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This media may contain sensitive content.

I should have guessed y’all would enjoy my posing failure. Well it was actually much worse. Here’s the rest of my failed attempt.

128,858 görüntüleme • 1 ay önce

My girlfriend would be getting this message in the morning: Core workout was 🔥 yesterday but I need to tighten up my Dragon flags. Made up for it with about 30 ab wheels-laid out flat. Made a core YouTube video, I’ll upload later. Oh and Luna is getting bigger.

My girlfriend would be getting this message in the morning: Core workout was 🔥 yesterday but I need to tighten up my Dragon flags. Made up for it with about 30 ab wheels-laid out flat. Made a core YouTube video, I’ll upload later. Oh and Luna is getting bigger.

127,045 görüntüleme • 1 ay önce

I’d send this to my gf Freaking great workout today. Nice pump. Core tomorrow. Oh and I’m finally wearing the Chucks I bought over a year ago

I’d send this to my gf Freaking great workout today. Nice pump. Core tomorrow. Oh and I’m finally wearing the Chucks I bought over a year ago

124,594 görüntüleme • 1 ay önce

Yesterday I had about 10,000 calories including a lot of sodium so I’m retaining a lot of water. Today I’ll drink about a gallon of water to flush the sodium out.

Yesterday I had about 10,000 calories including a lot of sodium so I’m retaining a lot of water. Today I’ll drink about a gallon of water to flush the sodium out.

74,311 görüntüleme • 27 gün önce

Beautiful thunderstorm tonight in Texas

Beautiful thunderstorm tonight in Texas

52,119 görüntüleme • 24 gün önce

I figure about 150 pounds is the max I want to go on these. Just working on high reps.

I figure about 150 pounds is the max I want to go on these. Just working on high reps.

52,353 görüntüleme • 1 ay önce

If I had a girlfriend I’d send her this: Getting a great workout in, I’ll send you a post workout pump video tomorrow.

If I had a girlfriend I’d send her this: Getting a great workout in, I’ll send you a post workout pump video tomorrow.

52,465 görüntüleme • 1 ay önce

if I had a girlfriend I’d send this to her Leaner this morning because I burnt a lot of calories yesterday 💪

if I had a girlfriend I’d send this to her Leaner this morning because I burnt a lot of calories yesterday 💪

53,050 görüntüleme • 1 ay önce