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@gritnj • 6,640 subscribers

Justin Gerardo, Owner. DM with questions or if you want to sign up for some training! (In-Person & Virtual Lessons Available) ⚾️🥎 Instagram: @gritnj

Shorts

“Can’t slide step quick pitch me when I’m already in my spot”

“Can’t slide step quick pitch me when I’m already in my spot”

1,085,043 views

If this was indoor cage BP, you be mad at these players? Don’t lie, you wouldn’t be happy when you see your guys hitting the top of the net all the time. Meanwhile, those same results are actually liners for hits in the game. 🤷‍♂️ #gritnj

If this was indoor cage BP, you be mad at these players? Don’t lie, you wouldn’t be happy when you see your guys hitting the top of the net all the time. Meanwhile, those same results are actually liners for hits in the game. 🤷‍♂️ #gritnj

26,200 views

To Rotate or To Tilt 📝 📝 Rotating around a spinal axis can feel very powerful. BUT it’s sluggish. The barrel doesn’t get up to speed until late. ❌ Tilt provides the direction and quickness early which leads to consistent power numbers. ✅ At Launch, you can see Judge’s head like a statue while the torso works more North/South (tilt) Why isn’t it Rotation? Barrel Path 👀 Rear Leg 👀 ✅ Watch the barrel path. It works like a clock. Starts at 12 and works down the back. Then contact at 6 o’clock and Out from. ✅ Watch the rear leg Pivot and provide the shift AT launch. ❌ Rotation creates a drag, then speed around and out front. Limits direction. Decreases your time. #gritnj

To Rotate or To Tilt 📝 📝 Rotating around a spinal axis can feel very powerful. BUT it’s sluggish. The barrel doesn’t get up to speed until late. ❌ Tilt provides the direction and quickness early which leads to consistent power numbers. ✅ At Launch, you can see Judge’s head like a statue while the torso works more North/South (tilt) Why isn’t it Rotation? Barrel Path 👀 Rear Leg 👀 ✅ Watch the barrel path. It works like a clock. Starts at 12 and works down the back. Then contact at 6 o’clock and Out from. ✅ Watch the rear leg Pivot and provide the shift AT launch. ❌ Rotation creates a drag, then speed around and out front. Limits direction. Decreases your time. #gritnj

100,639 views

Same Spot for every pitch: Two engines like an oscillating fan… Hands are the engine pivoting the fan blade Leg is the engine the pivots the unit Watch the yellow line. Manny launches in that direction but gets to the inside pitch 👀 Barrel up to speed behind that line and still has the depth to stay inside the inside pitch. #gritnj

Same Spot for every pitch: Two engines like an oscillating fan… Hands are the engine pivoting the fan blade Leg is the engine the pivots the unit Watch the yellow line. Manny launches in that direction but gets to the inside pitch 👀 Barrel up to speed behind that line and still has the depth to stay inside the inside pitch. #gritnj

30,623 views

“Ready At Release” The Key to Consistency 🔑 Find your best spot to swing from BEFORE pitch release. Clearly coiled and rear legged. Hands in a position to launch from the time he starts to move. #gritnj

“Ready At Release” The Key to Consistency 🔑 Find your best spot to swing from BEFORE pitch release. Clearly coiled and rear legged. Hands in a position to launch from the time he starts to move. #gritnj

30,155 views

Separation happens between the rear hip/back v. rear leg: Constant resistance happening to build up a running start. #gritnj

Separation happens between the rear hip/back v. rear leg: Constant resistance happening to build up a running start. #gritnj

19,348 views

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This is why the Yanks lost Game 1. Sloppy baseball. Gleyber lazy pick attempt. Rizzo (or anyone) not backing up. You can’t let him get to 3rd with less than 2 outs when you’re up by 1 in the 8th inning. Mookie Sac Fly to tie the game. It’s the little things.

This is why the Yanks lost Game 1. Sloppy baseball. Gleyber lazy pick attempt. Rizzo (or anyone) not backing up. You can’t let him get to 3rd with less than 2 outs when you’re up by 1 in the 8th inning. Mookie Sac Fly to tie the game. It’s the little things.

221,463 views • 1 year ago

“Your bat angle should come from underneath your shoulder, not above.” The hands stay above the ball, the barrel works down the back. Think of a clock and the hands being the pivot point. Barrel starts at 12 o’clock. #gritnj

“Your bat angle should come from underneath your shoulder, not above.” The hands stay above the ball, the barrel works down the back. Think of a clock and the hands being the pivot point. Barrel starts at 12 o’clock. #gritnj

141,307 views • 2 years ago

Can you have power with a No-Stride?! The best swings are STRETCH BASED swings. Too many rely on their momentum to generate power. Meanwhile, the momentum makes them slower but “feels” powerful. Quickness = Power 💪🏼💥 Watch the barrel turn behind instantly. #gritnj OSU Cowboy Baseball

Can you have power with a No-Stride?! The best swings are STRETCH BASED swings. Too many rely on their momentum to generate power. Meanwhile, the momentum makes them slower but “feels” powerful. Quickness = Power 💪🏼💥 Watch the barrel turn behind instantly. #gritnj OSU Cowboy Baseball

36,549 views • 1 year ago

“If I could swing from right here, I could.” Make your swing One Move. Eliminate anything extra and stop wasting time. Find your readiness and swing from there. Be as quick as you can be! #gritnj

“If I could swing from right here, I could.” Make your swing One Move. Eliminate anything extra and stop wasting time. Find your readiness and swing from there. Be as quick as you can be! #gritnj

35,275 views • 1 year ago

There is a one size fits all. “Get to the hitting zone as quickly as possible. Stay thru the zone as long as possible.” “Resist rotation and the temptation to turn to the pull side.” 🎥 @ballplayerprotocol (on IG) #gritnj

There is a one size fits all. “Get to the hitting zone as quickly as possible. Stay thru the zone as long as possible.” “Resist rotation and the temptation to turn to the pull side.” 🎥 @ballplayerprotocol (on IG) #gritnj

20,369 views • 2 years ago

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