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Valentina Ferrera

@heyvalentiinaa • 227,358 subscribers

Your great-grandmother didn't need a nutrition label. Ancestral health. Real food. Strong bodies. NTP certified.

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3 Killer Chest Workouts: 1.

3 Killer Chest Workouts: 1.

979,310 Aufrufe

5 Workouts To Build Shoulder & Biceps: 1. Full Curl Reverse Press

5 Workouts To Build Shoulder & Biceps: 1. Full Curl Reverse Press

603,722 Aufrufe

Top 5 Abs Workouts:

Top 5 Abs Workouts:

844,114 Aufrufe

5 Ultimate Leg Workouts: 1.

5 Ultimate Leg Workouts: 1.

737,055 Aufrufe

5 Workouts for 6 Pack Abs: 1.

5 Workouts for 6 Pack Abs: 1.

268,387 Aufrufe

7 Ultimate Chest Workouts 1.

7 Ultimate Chest Workouts 1.

311,891 Aufrufe

5 Workouts For Bigger Shoulders: 1.

5 Workouts For Bigger Shoulders: 1.

517,133 Aufrufe

Full Body Dumbbell Workout 💪

Full Body Dumbbell Workout 💪

528,210 Aufrufe

5 Chest Workouts: 1.

5 Chest Workouts: 1.

258,111 Aufrufe

5 Workouts To Build Shoulder & Biceps: 1. Full Curl Reverse Press

5 Workouts To Build Shoulder & Biceps: 1. Full Curl Reverse Press

375,753 Aufrufe

4 Dumbbell Only Back Workout: 1.

4 Dumbbell Only Back Workout: 1.

197,659 Aufrufe

Dumbbell Full Body Workout: 1.

Dumbbell Full Body Workout: 1.

232,205 Aufrufe

5 Workouts For Huge Shoulders: 1.

5 Workouts For Huge Shoulders: 1.

279,803 Aufrufe

Home Workout To Build 6-Pack Abs: 1. Toes to sky

Home Workout To Build 6-Pack Abs: 1. Toes to sky

285,762 Aufrufe

Best Back Workout:

Best Back Workout:

381,078 Aufrufe

5 Killer Chest Workouts: 1.

5 Killer Chest Workouts: 1.

409,637 Aufrufe

5 Shoulders Workouts 1.

5 Shoulders Workouts 1.

204,453 Aufrufe

7 Workouts For Boulder Shoulder: 1.

7 Workouts For Boulder Shoulder: 1.

177,623 Aufrufe

5 workouts for 3D shoulders 1.

5 workouts for 3D shoulders 1.

162,763 Aufrufe

5 Ultimate Triceps Workout: 1.

5 Ultimate Triceps Workout: 1.

166,207 Aufrufe

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5 Workouts For Bigger Biceps: 1.

5 Workouts For Bigger Biceps: 1.

Valentina Ferrera

933,544 Aufrufe • vor 3 Jahren

Home workouts to remove belly fat fast:

Home workouts to remove belly fat fast:

Valentina Ferrera

892,661 Aufrufe • vor 2 Jahren

Workouts To Build A Killer Chest: 1.

Workouts To Build A Killer Chest: 1.

Valentina Ferrera

725,584 Aufrufe • vor 3 Jahren

High Protein - Salt n Pepper Chicken & Chips Recipe

High Protein - Salt n Pepper Chicken & Chips Recipe

Valentina Ferrera

651,175 Aufrufe • vor 3 Jahren

5 Core Chest Workouts: 1.

5 Core Chest Workouts: 1.

Valentina Ferrera

655,325 Aufrufe • vor 3 Jahren

How To Get Rid of Love Handles:

How To Get Rid of Love Handles:

Valentina Ferrera

439,559 Aufrufe • vor 2 Jahren

Workout For Bigger Biceps:

Workout For Bigger Biceps:

Valentina Ferrera

307,430 Aufrufe • vor 2 Jahren

Workout For 6 Pack Abs:

Workout For 6 Pack Abs:

Valentina Ferrera

302,227 Aufrufe • vor 2 Jahren

5 Workouts To Build Bigger Arms: 1.

5 Workouts To Build Bigger Arms: 1.

Valentina Ferrera

262,638 Aufrufe • vor 2 Jahren

4 Workouts For Balloon Biceps: 1.

4 Workouts For Balloon Biceps: 1.

Valentina Ferrera

176,991 Aufrufe • vor 1 Jahr

Men, here's how to get a six-pack and develop stamina in bed 💪🍆 1. Straight Arm Crunch

Men, here's how to get a six-pack and develop stamina in bed 💪🍆 1. Straight Arm Crunch

Valentina Ferrera

356,864 Aufrufe • vor 3 Jahren

10 Bodyweight Fat Loss Exercises:

10 Bodyweight Fat Loss Exercises:

Valentina Ferrera

182,856 Aufrufe • vor 2 Jahren

Shoulder Workouts with Dumbbells:

Shoulder Workouts with Dumbbells:

Valentina Ferrera

178,232 Aufrufe • vor 2 Jahren

Fix your lower back pain in 15 days

Fix your lower back pain in 15 days

Valentina Ferrera

205,543 Aufrufe • vor 3 Jahren

5 Workouts For 3D Shoulders: 1.

5 Workouts For 3D Shoulders: 1.

Valentina Ferrera

136,728 Aufrufe • vor 2 Jahren

Dumbbell Boulder Blast 💪

Dumbbell Boulder Blast 💪

Valentina Ferrera

125,309 Aufrufe • vor 2 Jahren

5 Workouts For Chest And Back: 1.

5 Workouts For Chest And Back: 1.

Valentina Ferrera

113,527 Aufrufe • vor 2 Jahren

5 Leg workouts 1.

5 Leg workouts 1.

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88,750 Aufrufe • vor 1 Jahr

5 Dumbbell-only upper body workouts 1.

5 Dumbbell-only upper body workouts 1.

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5 Exercises For Bigger Legs 💪

5 Exercises For Bigger Legs 💪

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84,111 Aufrufe • vor 2 Jahren