Valentina Ferrera's banner

Valentina Ferrera

@heyvalentiinaa • 230,779 subscribers

Your great-grandmother didn't need a nutrition label. Ancestral health. Real food. Strong bodies. NTP certified.

Shorts

5 Workouts To Build Shoulder & Biceps: 1. Full Curl Reverse Press

5 Workouts To Build Shoulder & Biceps: 1. Full Curl Reverse Press

601,101 Aufrufe

Top 5 Abs Workouts:

Top 5 Abs Workouts:

843,833 Aufrufe

5 Workouts for 6 Pack Abs: 1.

5 Workouts for 6 Pack Abs: 1.

267,529 Aufrufe

7 Ultimate Chest Workouts 1.

7 Ultimate Chest Workouts 1.

309,724 Aufrufe

5 Chest Workouts: 1.

5 Chest Workouts: 1.

257,014 Aufrufe

5 Workouts For Bigger Shoulders: 1.

5 Workouts For Bigger Shoulders: 1.

516,866 Aufrufe

4 Dumbbell Only Back Workout: 1.

4 Dumbbell Only Back Workout: 1.

197,659 Aufrufe

5 Shoulder Building Exercises: 1.

5 Shoulder Building Exercises: 1.

509,149 Aufrufe

5 Workouts For Huge Shoulders: 1.

5 Workouts For Huge Shoulders: 1.

279,437 Aufrufe

Home Workout To Build 6-Pack Abs: 1. Toes to sky

Home Workout To Build 6-Pack Abs: 1. Toes to sky

285,394 Aufrufe

5 Killer Workouts to Build Bigger Biceps: 1.

5 Killer Workouts to Build Bigger Biceps: 1.

103,479 Aufrufe

6 Shredded Shoulder Workout: 1.

6 Shredded Shoulder Workout: 1.

114,033 Aufrufe

5 Killer Biceps Workout: 1.

5 Killer Biceps Workout: 1.

135,446 Aufrufe

5 Full Body Workouts - Dumbbell Only: 1.

5 Full Body Workouts - Dumbbell Only: 1.

164,296 Aufrufe

Home Abs Workout:

Home Abs Workout:

106,037 Aufrufe

5 Biceps workout 1.

5 Biceps workout 1.

55,780 Aufrufe

5 Workouts For Quads and Hamstrings: 1.

5 Workouts For Quads and Hamstrings: 1.

85,150 Aufrufe

Workout for an insane chest pump:

Workout for an insane chest pump:

88,110 Aufrufe

4 Core And Upper Body Movements: 1.

4 Core And Upper Body Movements: 1.

67,532 Aufrufe

Testosterone levels have fallen by over 60% in the last 50 years. Hormonally, a 22-year-old man today has the same levels as a 65-year-old in the year 2000. That's why I have created a FREE Testosterone Booster Guide. Like + Comment "Boost" and I'll DM it to you.

Testosterone levels have fallen by over 60% in the last 50 years. Hormonally, a 22-year-old man today has the same levels as a 65-year-old in the year 2000. That's why I have created a FREE Testosterone Booster Guide. Like + Comment "Boost" and I'll DM it to you.

90,666 Aufrufe

Videos

Anya Rossi

sweetdream.ai

SweetDream.ai•Sponsored•Livecam

Watch Anya Live

Anya is streaming live right now! Join her private show and enjoy exclusive content.

Exclusive private shows

1.2k viewers online

Private Show

Join now for exclusive access

Free preview available • Premium content

5 Workouts For Bigger Biceps: 1.

5 Workouts For Bigger Biceps: 1.

Valentina Ferrera

933,385 Aufrufe • vor 2 Jahren

Home workouts to remove belly fat fast:

Home workouts to remove belly fat fast:

Valentina Ferrera

892,661 Aufrufe • vor 2 Jahren

Workouts To Build A Killer Chest: 1.

Workouts To Build A Killer Chest: 1.

Valentina Ferrera

725,118 Aufrufe • vor 2 Jahren

High Protein - Salt n Pepper Chicken & Chips Recipe

High Protein - Salt n Pepper Chicken & Chips Recipe

Valentina Ferrera

650,442 Aufrufe • vor 2 Jahren

5 Core Chest Workouts: 1.

5 Core Chest Workouts: 1.

Valentina Ferrera

654,678 Aufrufe • vor 2 Jahren

How To Get Rid of Love Handles:

How To Get Rid of Love Handles:

Valentina Ferrera

438,919 Aufrufe • vor 1 Jahr

4 Workouts For Balloon Biceps: 1.

4 Workouts For Balloon Biceps: 1.

Valentina Ferrera

176,567 Aufrufe • vor 1 Jahr

Workout For 6 Pack Abs:

Workout For 6 Pack Abs:

Valentina Ferrera

301,149 Aufrufe • vor 1 Jahr

5 Workouts To Build Bigger Arms: 1.

5 Workouts To Build Bigger Arms: 1.

Valentina Ferrera

262,638 Aufrufe • vor 1 Jahr

Men, here's how to get a six-pack and develop stamina in bed 💪🍆 1. Straight Arm Crunch

Men, here's how to get a six-pack and develop stamina in bed 💪🍆 1. Straight Arm Crunch

Valentina Ferrera

356,728 Aufrufe • vor 3 Jahren

10 Bodyweight Fat Loss Exercises:

10 Bodyweight Fat Loss Exercises:

Valentina Ferrera

182,730 Aufrufe • vor 1 Jahr

Fix your lower back pain in 15 days

Fix your lower back pain in 15 days

Valentina Ferrera

205,440 Aufrufe • vor 2 Jahren

Dumbbell Boulder Blast 💪

Dumbbell Boulder Blast 💪

Valentina Ferrera

125,220 Aufrufe • vor 1 Jahr

5 Workouts For Chest And Back: 1.

5 Workouts For Chest And Back: 1.

Valentina Ferrera

113,527 Aufrufe • vor 1 Jahr

5 Killer Shoulder Workouts: 1.

5 Killer Shoulder Workouts: 1.

Valentina Ferrera

74,666 Aufrufe • vor 1 Jahr

5 Killer Shoulder Workouts: 1.

5 Killer Shoulder Workouts: 1.

Valentina Ferrera

67,304 Aufrufe • vor 1 Jahr

7 Top Class Exercises for 6 Pack Abs (1 min each):

7 Top Class Exercises for 6 Pack Abs (1 min each):

Valentina Ferrera

61,675 Aufrufe • vor 1 Jahr

5 Bodyweight Abs Workouts: 1. Seated Single Knee Tuck

5 Bodyweight Abs Workouts: 1. Seated Single Knee Tuck

Valentina Ferrera

37,243 Aufrufe • vor 1 Jahr

Full body circuit:

Full body circuit:

Valentina Ferrera

45,015 Aufrufe • vor 2 Jahren

Keine weiteren Inhalte verfügbar