Valentina Ferrera

@heyvalentiinaa • 227,358 subscribers

Your great-grandmother didn't need a nutrition label. Ancestral health. Real food. Strong bodies. NTP certified.

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3 Killer Chest Workouts: 1.

979,310 views

5 Workouts To Build Shoulder & Biceps: 1. Full Curl Reverse Press

603,722 views

Top 5 Abs Workouts:

844,114 views

5 Ultimate Leg Workouts: 1.

737,055 views

5 Workouts for 6 Pack Abs: 1.

268,387 views

7 Ultimate Chest Workouts 1.

311,891 views

5 Workouts For Bigger Shoulders: 1.

517,133 views

Full Body Dumbbell Workout 💪

528,210 views

5 Chest Workouts: 1.

258,111 views

5 Workouts To Build Shoulder & Biceps: 1. Full Curl Reverse Press

375,753 views

4 Dumbbell Only Back Workout: 1.

197,659 views

Dumbbell Full Body Workout: 1.

232,205 views

5 Workouts For Huge Shoulders: 1.

279,803 views

Home Workout To Build 6-Pack Abs: 1. Toes to sky

285,762 views

Best Back Workout:

381,078 views

5 Killer Chest Workouts: 1.

409,637 views

5 Shoulders Workouts 1.

204,453 views

7 Workouts For Boulder Shoulder: 1.

177,623 views

5 workouts for 3D shoulders 1.

162,763 views

5 Ultimate Triceps Workout: 1.

166,207 views

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