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Valentina Ferrera

@heyvalentiinaa • 227,358 subscribers

Your great-grandmother didn't need a nutrition label. Ancestral health. Real food. Strong bodies. NTP certified.

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3 Killer Chest Workouts: 1.

3 Killer Chest Workouts: 1.

979,310 просмотров

5 Workouts To Build Shoulder & Biceps: 1. Full Curl Reverse Press

5 Workouts To Build Shoulder & Biceps: 1. Full Curl Reverse Press

603,722 просмотров

Top 5 Abs Workouts:

Top 5 Abs Workouts:

844,114 просмотров

5 Ultimate Leg Workouts: 1.

5 Ultimate Leg Workouts: 1.

737,055 просмотров

5 Workouts for 6 Pack Abs: 1.

5 Workouts for 6 Pack Abs: 1.

268,387 просмотров

7 Ultimate Chest Workouts 1.

7 Ultimate Chest Workouts 1.

311,891 просмотров

5 Workouts For Bigger Shoulders: 1.

5 Workouts For Bigger Shoulders: 1.

517,133 просмотров

Full Body Dumbbell Workout 💪

Full Body Dumbbell Workout 💪

528,210 просмотров

5 Chest Workouts: 1.

5 Chest Workouts: 1.

258,111 просмотров

5 Workouts To Build Shoulder & Biceps: 1. Full Curl Reverse Press

5 Workouts To Build Shoulder & Biceps: 1. Full Curl Reverse Press

375,753 просмотров

4 Dumbbell Only Back Workout: 1.

4 Dumbbell Only Back Workout: 1.

197,659 просмотров

Dumbbell Full Body Workout: 1.

Dumbbell Full Body Workout: 1.

232,205 просмотров

5 Workouts For Huge Shoulders: 1.

5 Workouts For Huge Shoulders: 1.

279,803 просмотров

Home Workout To Build 6-Pack Abs: 1. Toes to sky

Home Workout To Build 6-Pack Abs: 1. Toes to sky

285,762 просмотров

Best Back Workout:

Best Back Workout:

381,078 просмотров

5 Killer Chest Workouts: 1.

5 Killer Chest Workouts: 1.

409,637 просмотров

5 Shoulders Workouts 1.

5 Shoulders Workouts 1.

204,453 просмотров

7 Workouts For Boulder Shoulder: 1.

7 Workouts For Boulder Shoulder: 1.

177,623 просмотров

5 workouts for 3D shoulders 1.

5 workouts for 3D shoulders 1.

162,763 просмотров

5 Ultimate Triceps Workout: 1.

5 Ultimate Triceps Workout: 1.

166,207 просмотров

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5 Workouts For Bigger Biceps: 1.
0:37
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5 Workouts For Bigger Biceps: 1.

Valentina Ferrera

933,544 просмотров • 3 лет назад

Home workouts to remove belly fat fast:
0:30
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Home workouts to remove belly fat fast:

Valentina Ferrera

892,661 просмотров • 2 лет назад

Workouts To Build A Killer Chest: 1.
0:20
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Workouts To Build A Killer Chest: 1.

Valentina Ferrera

725,584 просмотров • 3 лет назад

High Protein - Salt n Pepper Chicken & Chips Recipe
0:38
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High Protein - Salt n Pepper Chicken & Chips Recipe

Valentina Ferrera

651,175 просмотров • 3 лет назад

5 Core Chest Workouts: 1.
0:35
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5 Core Chest Workouts: 1.

Valentina Ferrera

655,325 просмотров • 3 лет назад

How To Get Rid of Love Handles:
0:59
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How To Get Rid of Love Handles:

Valentina Ferrera

439,559 просмотров • 2 лет назад

Workout For Bigger Biceps:
0:22
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Workout For Bigger Biceps:

Valentina Ferrera

307,430 просмотров • 2 лет назад

Workout For 6 Pack Abs:
0:31
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Workout For 6 Pack Abs:

Valentina Ferrera

302,227 просмотров • 2 лет назад

5 Workouts To Build Bigger Arms: 1.
0:21
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5 Workouts To Build Bigger Arms: 1.

Valentina Ferrera

262,638 просмотров • 2 лет назад

4 Workouts For Balloon Biceps: 1.
0:21
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4 Workouts For Balloon Biceps: 1.

Valentina Ferrera

176,991 просмотров • 1 год назад

Men, here's how to get a six-pack and develop stamina in bed 💪🍆 1. Straight Arm Crunch
0:46
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Men, here's how to get a six-pack and develop stamina in bed 💪🍆 1. Straight Arm Crunch

Valentina Ferrera

356,864 просмотров • 3 лет назад

10 Bodyweight Fat Loss Exercises:
0:43
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10 Bodyweight Fat Loss Exercises:

Valentina Ferrera

182,856 просмотров • 2 лет назад

Shoulder Workouts with Dumbbells:
0:32
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Shoulder Workouts with Dumbbells:

Valentina Ferrera

178,232 просмотров • 2 лет назад

Fix your lower back pain in 15 days
0:21
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Fix your lower back pain in 15 days

Valentina Ferrera

205,543 просмотров • 3 лет назад

5 Workouts For 3D Shoulders: 1.
0:24
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5 Workouts For 3D Shoulders: 1.

Valentina Ferrera

136,728 просмотров • 2 лет назад

Dumbbell Boulder Blast 💪
0:31
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Dumbbell Boulder Blast 💪

Valentina Ferrera

125,309 просмотров • 2 лет назад

5 Workouts For Chest And Back: 1.
0:21
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5 Workouts For Chest And Back: 1.

Valentina Ferrera

113,527 просмотров • 2 лет назад

5 Leg workouts 1.
0:22
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5 Leg workouts 1.

Valentina Ferrera

88,750 просмотров • 1 год назад

5 Dumbbell-only upper body workouts 1.
0:42
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5 Dumbbell-only upper body workouts 1.

Valentina Ferrera

79,978 просмотров • 1 год назад

5 Exercises For Bigger Legs 💪
0:21
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5 Exercises For Bigger Legs 💪

Valentina Ferrera

84,111 просмотров • 2 лет назад