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Valentina Ferrera

@heyvalentiinaa • 227,358 subscribers

Your great-grandmother didn't need a nutrition label. Ancestral health. Real food. Strong bodies. NTP certified.

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3 Killer Chest Workouts: 1.

3 Killer Chest Workouts: 1.

979,310 görüntüleme

5 Workouts To Build Shoulder & Biceps: 1. Full Curl Reverse Press

5 Workouts To Build Shoulder & Biceps: 1. Full Curl Reverse Press

603,074 görüntüleme

Top 5 Abs Workouts:

Top 5 Abs Workouts:

844,028 görüntüleme

5 Workouts for 6 Pack Abs: 1.

5 Workouts for 6 Pack Abs: 1.

268,251 görüntüleme

7 Ultimate Chest Workouts 1.

7 Ultimate Chest Workouts 1.

310,693 görüntüleme

5 Workouts For Bigger Shoulders: 1.

5 Workouts For Bigger Shoulders: 1.

517,029 görüntüleme

Full Body Dumbbell Workout 💪

Full Body Dumbbell Workout 💪

528,210 görüntüleme

5 Chest Workouts: 1.

5 Chest Workouts: 1.

257,389 görüntüleme

5 Shoulder Building Exercises: 1.

5 Shoulder Building Exercises: 1.

509,386 görüntüleme

4 Dumbbell Only Back Workout: 1.

4 Dumbbell Only Back Workout: 1.

197,659 görüntüleme

5 Workouts To Build Shoulder & Biceps: 1. Full Curl Reverse Press

5 Workouts To Build Shoulder & Biceps: 1. Full Curl Reverse Press

375,753 görüntüleme

Dumbbell Full Body Workout: 1.

Dumbbell Full Body Workout: 1.

232,205 görüntüleme

5 Workouts For Huge Shoulders: 1.

5 Workouts For Huge Shoulders: 1.

279,700 görüntüleme

Home Workout To Build 6-Pack Abs: 1. Toes to sky

Home Workout To Build 6-Pack Abs: 1. Toes to sky

285,566 görüntüleme

Best Back Workout:

Best Back Workout:

381,078 görüntüleme

5 Shoulders Workouts 1.

5 Shoulders Workouts 1.

204,426 görüntüleme

7 Workouts For Boulder Shoulder: 1.

7 Workouts For Boulder Shoulder: 1.

177,464 görüntüleme

5 workouts for 3D shoulders 1.

5 workouts for 3D shoulders 1.

162,763 görüntüleme

5 Ultimate Triceps Workout: 1.

5 Ultimate Triceps Workout: 1.

165,944 görüntüleme

6 Shredded Shoulder Workout: 1.

6 Shredded Shoulder Workout: 1.

114,370 görüntüleme

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5 Workouts For Bigger Biceps: 1.

5 Workouts For Bigger Biceps: 1.

Valentina Ferrera

933,544 görüntüleme • 2 yıl önce

Home workouts to remove belly fat fast:

Home workouts to remove belly fat fast:

Valentina Ferrera

892,661 görüntüleme • 2 yıl önce

Workouts To Build A Killer Chest: 1.

Workouts To Build A Killer Chest: 1.

Valentina Ferrera

725,466 görüntüleme • 3 yıl önce

High Protein - Salt n Pepper Chicken & Chips Recipe

High Protein - Salt n Pepper Chicken & Chips Recipe

Valentina Ferrera

650,802 görüntüleme • 2 yıl önce

5 Core Chest Workouts: 1.

5 Core Chest Workouts: 1.

Valentina Ferrera

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How To Get Rid of Love Handles:

How To Get Rid of Love Handles:

Valentina Ferrera

439,559 görüntüleme • 2 yıl önce

Workout For Bigger Biceps:

Workout For Bigger Biceps:

Valentina Ferrera

307,430 görüntüleme • 2 yıl önce

Workout For 6 Pack Abs:

Workout For 6 Pack Abs:

Valentina Ferrera

302,092 görüntüleme • 2 yıl önce

4 Workouts For Balloon Biceps: 1.

4 Workouts For Balloon Biceps: 1.

Valentina Ferrera

176,940 görüntüleme • 1 yıl önce

5 Workouts To Build Bigger Arms: 1.

5 Workouts To Build Bigger Arms: 1.

Valentina Ferrera

262,638 görüntüleme • 2 yıl önce

Men, here's how to get a six-pack and develop stamina in bed 💪🍆 1. Straight Arm Crunch

Men, here's how to get a six-pack and develop stamina in bed 💪🍆 1. Straight Arm Crunch

Valentina Ferrera

356,864 görüntüleme • 3 yıl önce

10 Bodyweight Fat Loss Exercises:

10 Bodyweight Fat Loss Exercises:

Valentina Ferrera

182,856 görüntüleme • 2 yıl önce

Shoulder Workouts with Dumbbells:

Shoulder Workouts with Dumbbells:

Valentina Ferrera

178,148 görüntüleme • 2 yıl önce

Fix your lower back pain in 15 days

Fix your lower back pain in 15 days

Valentina Ferrera

205,445 görüntüleme • 3 yıl önce

Dumbbell Boulder Blast 💪

Dumbbell Boulder Blast 💪

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125,309 görüntüleme • 2 yıl önce

5 Workouts For Chest And Back: 1.

5 Workouts For Chest And Back: 1.

Valentina Ferrera

113,527 görüntüleme • 1 yıl önce

5 Leg workouts 1.

5 Leg workouts 1.

Valentina Ferrera

88,183 görüntüleme • 1 yıl önce

5 Dumbbell-only upper body workouts 1.

5 Dumbbell-only upper body workouts 1.

Valentina Ferrera

79,854 görüntüleme • 1 yıl önce

5 Exercises For Bigger Legs 💪

5 Exercises For Bigger Legs 💪

Valentina Ferrera

84,111 görüntüleme • 2 yıl önce

5 Killer Shoulder Workouts: 1.

5 Killer Shoulder Workouts: 1.

Valentina Ferrera

75,160 görüntüleme • 1 yıl önce