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Valentina Ferrera

@heyvalentiinaa • 228,297 subscribers

Your great-grandmother didn't need a nutrition label. Ancestral health. Real food. Strong bodies. NTP certified.

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3 Killer Chest Workouts: 1.

3 Killer Chest Workouts: 1.

979,310 次观看

5 Workouts To Build Shoulder & Biceps: 1. Full Curl Reverse Press

5 Workouts To Build Shoulder & Biceps: 1. Full Curl Reverse Press

601,916 次观看

Top 5 Abs Workouts:

Top 5 Abs Workouts:

843,941 次观看

5 Workouts for 6 Pack Abs: 1.

5 Workouts for 6 Pack Abs: 1.

267,911 次观看

7 Ultimate Chest Workouts 1.

7 Ultimate Chest Workouts 1.

309,986 次观看

5 Workouts For Bigger Shoulders: 1.

5 Workouts For Bigger Shoulders: 1.

517,016 次观看

5 Chest Workouts: 1.

5 Chest Workouts: 1.

257,389 次观看

4 Dumbbell Only Back Workout: 1.

4 Dumbbell Only Back Workout: 1.

197,659 次观看

5 Shoulder Building Exercises: 1.

5 Shoulder Building Exercises: 1.

509,196 次观看

Dumbbell Full Body Workout: 1.

Dumbbell Full Body Workout: 1.

232,205 次观看

5 Workouts For Huge Shoulders: 1.

5 Workouts For Huge Shoulders: 1.

279,588 次观看

Home Workout To Build 6-Pack Abs: 1. Toes to sky

Home Workout To Build 6-Pack Abs: 1. Toes to sky

285,566 次观看

Best Back Workout:

Best Back Workout:

381,078 次观看

5 Shoulders Workouts 1.

5 Shoulders Workouts 1.

204,283 次观看

5 Killer Workouts to Build Bigger Biceps: 1.

5 Killer Workouts to Build Bigger Biceps: 1.

103,889 次观看

5 Ultimate Triceps Workout: 1.

5 Ultimate Triceps Workout: 1.

165,944 次观看

6 Shredded Shoulder Workout: 1.

6 Shredded Shoulder Workout: 1.

114,258 次观看

5 Full Body Workouts - Dumbbell Only: 1.

5 Full Body Workouts - Dumbbell Only: 1.

165,605 次观看

5 Killer Biceps Workout: 1.

5 Killer Biceps Workout: 1.

135,555 次观看

5 Workouts To Build A Solid Back: 1.

5 Workouts To Build A Solid Back: 1.

154,125 次观看

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5 Workouts For Bigger Biceps: 1.

5 Workouts For Bigger Biceps: 1.

Valentina Ferrera

933,494 次观看 • 2 年前

Home workouts to remove belly fat fast:

Home workouts to remove belly fat fast:

Valentina Ferrera

892,661 次观看 • 2 年前

Workouts To Build A Killer Chest: 1.

Workouts To Build A Killer Chest: 1.

Valentina Ferrera

725,381 次观看 • 2 年前

High Protein - Salt n Pepper Chicken & Chips Recipe

High Protein - Salt n Pepper Chicken & Chips Recipe

Valentina Ferrera

650,755 次观看 • 2 年前

5 Core Chest Workouts: 1.

5 Core Chest Workouts: 1.

Valentina Ferrera

654,981 次观看 • 2 年前

How To Get Rid of Love Handles:

How To Get Rid of Love Handles:

Valentina Ferrera

438,919 次观看 • 1 年前

Workout For Bigger Biceps:

Workout For Bigger Biceps:

Valentina Ferrera

307,430 次观看 • 2 年前

Workout For 6 Pack Abs:

Workout For 6 Pack Abs:

Valentina Ferrera

301,665 次观看 • 2 年前

4 Workouts For Balloon Biceps: 1.

4 Workouts For Balloon Biceps: 1.

Valentina Ferrera

176,744 次观看 • 1 年前

5 Workouts To Build Bigger Arms: 1.

5 Workouts To Build Bigger Arms: 1.

Valentina Ferrera

262,638 次观看 • 1 年前

Men, here's how to get a six-pack and develop stamina in bed 💪🍆 1. Straight Arm Crunch

Men, here's how to get a six-pack and develop stamina in bed 💪🍆 1. Straight Arm Crunch

Valentina Ferrera

356,835 次观看 • 3 年前

10 Bodyweight Fat Loss Exercises:

10 Bodyweight Fat Loss Exercises:

Valentina Ferrera

182,856 次观看 • 2 年前

Shoulder Workouts with Dumbbells:

Shoulder Workouts with Dumbbells:

Valentina Ferrera

178,022 次观看 • 2 年前

Fix your lower back pain in 15 days

Fix your lower back pain in 15 days

Valentina Ferrera

205,445 次观看 • 3 年前

Dumbbell Boulder Blast 💪

Dumbbell Boulder Blast 💪

Valentina Ferrera

125,265 次观看 • 2 年前

5 Workouts For Chest And Back: 1.

5 Workouts For Chest And Back: 1.

Valentina Ferrera

113,527 次观看 • 1 年前

5 Leg workouts 1.

5 Leg workouts 1.

Valentina Ferrera

88,183 次观看 • 1 年前

5 Dumbbell-only upper body workouts 1.

5 Dumbbell-only upper body workouts 1.

Valentina Ferrera

79,854 次观看 • 1 年前

5 Killer Shoulder Workouts: 1.

5 Killer Shoulder Workouts: 1.

Valentina Ferrera

75,160 次观看 • 1 年前

5 Killer Shoulder Workouts: 1.

5 Killer Shoulder Workouts: 1.

Valentina Ferrera

67,384 次观看 • 1 年前