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HolisticFlex

@holistic_flex • 10,375 subscribers

🏋️ Fitness + Mindset 🌿 Clean eating | Strong living 📍Progress + Perfection 📈 On a mission to grow daily

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5 Biceps Workouts That Build Real Arms: 1.

5 Biceps Workouts That Build Real Arms: 1.

132,133 Aufrufe

5 dumbbell exercises for huge pecs💪🏻 1.

5 dumbbell exercises for huge pecs💪🏻 1.

411,884 Aufrufe

5 feel good exercises for your spine and shoulders: 1.

5 feel good exercises for your spine and shoulders: 1.

173,785 Aufrufe

30 Days kegel exercise for better performance.

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30 Days kegel exercise for better performance.

103,807 Aufrufe

Full Body 5 Minute Morning Mobility Routine: 1.

Full Body 5 Minute Morning Mobility Routine: 1.

116,961 Aufrufe

Loose Belly Fat Exercise 👇

Loose Belly Fat Exercise 👇

104,606 Aufrufe

Round Shoulder Exercise 👇

Round Shoulder Exercise 👇

36,565 Aufrufe

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Cable Rope Pullover Exercise
0:27
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Cable Rope Pullover Exercise

HolisticFlex

288,409 Aufrufe • vor 7 Monaten

5 workouts for huge triceps💪🏻 1.
0:26
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5 workouts for huge triceps💪🏻 1.

HolisticFlex

129,207 Aufrufe • vor 7 Monaten

5 God Tier ABS Building Exercises
0:40
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5 God Tier ABS Building Exercises

HolisticFlex

83,861 Aufrufe • vor 7 Monaten

Don’t Let These Triceps Mistakes Slow Your Progress 💪
0:24
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Don’t Let These Triceps Mistakes Slow Your Progress 💪

HolisticFlex

36,227 Aufrufe • vor 3 Monaten

Lat Pulldown and Seated Row for Back Workout🔥
0:41
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Lat Pulldown and Seated Row for Back Workout🔥

HolisticFlex

54,889 Aufrufe • vor 9 Monaten

Improved Pelvic Floor Stronger Glutes 🔥
0:23
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Improved Pelvic Floor Stronger Glutes 🔥

HolisticFlex

42,226 Aufrufe • vor 7 Monaten

Build Stronger Abs Anywhere with Just 2 Dumbbells.
0:29
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Build Stronger Abs Anywhere with Just 2 Dumbbells.

HolisticFlex

48,891 Aufrufe • vor 9 Monaten

Exercise for Bigger Forearms
0:32
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Exercise for Bigger Forearms

HolisticFlex

31,570 Aufrufe • vor 7 Monaten

Gluteal and Quadriceps Muscles Workout👇
0:35
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Gluteal and Quadriceps Muscles Workout👇

HolisticFlex

29,578 Aufrufe • vor 9 Monaten

To grow your biceps fast, hit both heads — long and short. 💪
0:30
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To grow your biceps fast, hit both heads — long and short. 💪

HolisticFlex

18,102 Aufrufe • vor 5 Monaten

Workout for Delts and Traps🔥
0:23
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Workout for Delts and Traps🔥

HolisticFlex

26,721 Aufrufe • vor 8 Monaten

Sciatica Pain Workout👇
0:36
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Sciatica Pain Workout👇

HolisticFlex

20,310 Aufrufe • vor 8 Monaten

Relieve Upper Back Knots: Effective Tips👇
0:57
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Relieve Upper Back Knots: Effective Tips👇

HolisticFlex

16,020 Aufrufe • vor 8 Monaten

Best Triceps Workout 💪
1:01
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Best Triceps Workout 💪

HolisticFlex

13,129 Aufrufe • vor 9 Monaten

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