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HolisticFlex

@holistic_flex • 10,375 subscribers

🏋️ Fitness + Mindset 🌿 Clean eating | Strong living 📍Progress + Perfection 📈 On a mission to grow daily

Shorts

5 Biceps Workouts That Build Real Arms: 1.

5 Biceps Workouts That Build Real Arms: 1.

132,133 次观看

5 dumbbell exercises for huge pecs💪🏻 1.

5 dumbbell exercises for huge pecs💪🏻 1.

411,884 次观看

5 feel good exercises for your spine and shoulders: 1.

5 feel good exercises for your spine and shoulders: 1.

173,785 次观看

30 Days kegel exercise for better performance.

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30 Days kegel exercise for better performance.

103,807 次观看

Full Body 5 Minute Morning Mobility Routine: 1.

Full Body 5 Minute Morning Mobility Routine: 1.

116,961 次观看

Loose Belly Fat Exercise 👇

Loose Belly Fat Exercise 👇

104,606 次观看

Round Shoulder Exercise 👇

Round Shoulder Exercise 👇

36,565 次观看

Videos

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Cable Rope Pullover Exercise

Cable Rope Pullover Exercise

288,409 次观看 • 7 个月前

5 workouts for huge triceps💪🏻 1.

5 workouts for huge triceps💪🏻 1.

129,207 次观看 • 7 个月前

5 God Tier ABS Building Exercises

5 God Tier ABS Building Exercises

83,861 次观看 • 7 个月前

Don’t Let These Triceps Mistakes Slow Your Progress 💪

Don’t Let These Triceps Mistakes Slow Your Progress 💪

36,227 次观看 • 3 个月前

Lat Pulldown and Seated Row for Back Workout🔥

Lat Pulldown and Seated Row for Back Workout🔥

54,889 次观看 • 9 个月前

Improved Pelvic Floor Stronger Glutes 🔥

Improved Pelvic Floor Stronger Glutes 🔥

42,226 次观看 • 7 个月前

Build Stronger Abs Anywhere with Just 2 Dumbbells.

Build Stronger Abs Anywhere with Just 2 Dumbbells.

48,891 次观看 • 9 个月前

Exercise for Bigger Forearms

Exercise for Bigger Forearms

31,570 次观看 • 7 个月前

Gluteal and Quadriceps Muscles Workout👇

Gluteal and Quadriceps Muscles Workout👇

29,578 次观看 • 9 个月前

To grow your biceps fast, hit both heads — long and short. 💪

To grow your biceps fast, hit both heads — long and short. 💪

18,102 次观看 • 5 个月前

Workout for Delts and Traps🔥

Workout for Delts and Traps🔥

26,721 次观看 • 8 个月前

Sciatica Pain Workout👇

Sciatica Pain Workout👇

20,310 次观看 • 8 个月前

Relieve Upper Back Knots: Effective Tips👇

Relieve Upper Back Knots: Effective Tips👇

16,020 次观看 • 8 个月前

Best Triceps Workout 💪

Best Triceps Workout 💪

13,129 次观看 • 9 个月前

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