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HolisticFlex

@holistic_flex • 10,724 subscribers

🏋️ Fitness + Mindset 🌿 Clean eating | Strong living 📍Progress + Perfection 📈 On a mission to grow daily

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5 dumbbell exercises for huge pecs💪🏻 1.

5 dumbbell exercises for huge pecs💪🏻 1.

417,324 Aufrufe

5 feel good exercises for your spine and shoulders: 1.

5 feel good exercises for your spine and shoulders: 1.

174,733 Aufrufe

30 Days kegel exercise for better performance.

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30 Days kegel exercise for better performance.

104,624 Aufrufe

Full Body 5 Minute Morning Mobility Routine: 1.

Full Body 5 Minute Morning Mobility Routine: 1.

116,961 Aufrufe

Loose Belly Fat Exercise 👇

Loose Belly Fat Exercise 👇

105,597 Aufrufe

Cable Only Leg Workout 💥 1.

Cable Only Leg Workout 💥 1.

15,113 Aufrufe

Round Shoulder Exercise 👇

Round Shoulder Exercise 👇

36,667 Aufrufe

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Cable Rope Pullover Exercise
0:27
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Cable Rope Pullover Exercise

HolisticFlex

289,017 Aufrufe • vor 10 Monaten

5 workouts for huge triceps💪🏻 1.
0:26
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5 workouts for huge triceps💪🏻 1.

HolisticFlex

129,298 Aufrufe • vor 10 Monaten

5 God Tier ABS Building Exercises
0:40
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5 God Tier ABS Building Exercises

HolisticFlex

84,101 Aufrufe • vor 10 Monaten

Don’t Let These Triceps Mistakes Slow Your Progress 💪
0:24
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Don’t Let These Triceps Mistakes Slow Your Progress 💪

HolisticFlex

36,781 Aufrufe • vor 7 Monaten

Lat Pulldown and Seated Row for Back Workout🔥
0:41
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Lat Pulldown and Seated Row for Back Workout🔥

HolisticFlex

54,961 Aufrufe • vor 1 Jahr

Improved Pelvic Floor Stronger Glutes 🔥
0:23
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Improved Pelvic Floor Stronger Glutes 🔥

HolisticFlex

42,346 Aufrufe • vor 10 Monaten

Exercise for Bigger Forearms
0:32
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Exercise for Bigger Forearms

HolisticFlex

31,570 Aufrufe • vor 10 Monaten

Gluteal and Quadriceps Muscles Workout👇
0:35
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Gluteal and Quadriceps Muscles Workout👇

HolisticFlex

29,578 Aufrufe • vor 1 Jahr

Workout for Delts and Traps🔥
0:23
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Workout for Delts and Traps🔥

HolisticFlex

26,721 Aufrufe • vor 11 Monaten

To grow your biceps fast, hit both heads — long and short. 💪
0:30
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To grow your biceps fast, hit both heads — long and short. 💪

HolisticFlex

18,102 Aufrufe • vor 8 Monaten

Sciatica Pain Workout👇
0:36
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Sciatica Pain Workout👇

HolisticFlex

20,310 Aufrufe • vor 11 Monaten

Relieve Upper Back Knots: Effective Tips👇
0:57
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Relieve Upper Back Knots: Effective Tips👇

HolisticFlex

16,020 Aufrufe • vor 11 Monaten

Best Triceps Workout 💪
1:01
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Best Triceps Workout 💪

HolisticFlex

13,145 Aufrufe • vor 1 Jahr

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