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The only 5 dumbbell exercises you need to build... your chest at home 💪 🔥🔥show more

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*1. Best for Reels / Viral:* INNER CHEST WORKOUT... - 3x12 🔥 No more gap, just growth. 1. Close Grip Dumbbell Press 2. Dumbbell Fly 3. Dumbbell Pullover 4. Dumbbell Pres *2. Short & Powerful:* Want that line in the middle of your chest? 4 exercises x 3 sets x 12 reps Let's work. CHEST DAY - Dumbbells Only🔥🔥show more