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HolisticFlex

@holistic_flex • 9,918 subscribers

🏋️ Fitness + Mindset 🌿 Clean eating | Strong living 📍Progress + Perfection 📈 On a mission to grow daily

Shorts

5 dumbbell exercises for huge pecs💪🏻 1.

5 dumbbell exercises for huge pecs💪🏻 1.

406,885 次观看

5 feel good exercises for your spine and shoulders: 1.

5 feel good exercises for your spine and shoulders: 1.

173,334 次观看

Full Body 5 Minute Morning Mobility Routine: 1.

Full Body 5 Minute Morning Mobility Routine: 1.

116,961 次观看

Loose Belly Fat Exercise 👇

Loose Belly Fat Exercise 👇

103,971 次观看

Round Shoulder Exercise 👇

Round Shoulder Exercise 👇

36,478 次观看

Videos

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Cable Rope Pullover Exercise

Cable Rope Pullover Exercise

287,678 次观看 • 5 个月前

5 workouts for huge triceps💪🏻 1.

5 workouts for huge triceps💪🏻 1.

128,970 次观看 • 5 个月前

5 God Tier ABS Building Exercises

5 God Tier ABS Building Exercises

83,798 次观看 • 5 个月前

Don’t Let These Triceps Mistakes Slow Your Progress 💪

Don’t Let These Triceps Mistakes Slow Your Progress 💪

36,227 次观看 • 2 个月前

Lat Pulldown and Seated Row for Back Workout🔥

Lat Pulldown and Seated Row for Back Workout🔥

54,639 次观看 • 7 个月前

Improved Pelvic Floor Stronger Glutes 🔥

Improved Pelvic Floor Stronger Glutes 🔥

42,066 次观看 • 5 个月前

Build Stronger Abs Anywhere with Just 2 Dumbbells.

Build Stronger Abs Anywhere with Just 2 Dumbbells.

48,891 次观看 • 7 个月前

The Squat is not what you think bringing back what the squat was meant to be

The Squat is not what you think bringing back what the squat was meant to be

34,211 次观看 • 6 个月前

Exercise for Bigger Forearms

Exercise for Bigger Forearms

31,570 次观看 • 6 个月前

To grow your biceps fast, hit both heads — long and short. 💪

To grow your biceps fast, hit both heads — long and short. 💪

18,102 次观看 • 3 个月前

Gluteal and Quadriceps Muscles Workout👇

Gluteal and Quadriceps Muscles Workout👇

29,202 次观看 • 7 个月前

Workout for Delts and Traps🔥

Workout for Delts and Traps🔥

26,721 次观看 • 7 个月前

Sciatica Pain Workout👇

Sciatica Pain Workout👇

20,310 次观看 • 7 个月前

Relieve Upper Back Knots: Effective Tips👇

Relieve Upper Back Knots: Effective Tips👇

15,942 次观看 • 7 个月前

Best Triceps Workout 💪

Best Triceps Workout 💪

13,093 次观看 • 7 个月前

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