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Jack Barry

@johnb_sp • 8,414 subscribers

Helping you build the life you want. Simplifying Performance, Health and Wellness. 2000+ Athletes trained. Grow a ‘stache or donate to Movember👇

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Insane to see 101 mph come out of these mechanics. No crazy trunk moves No super deep arm flip up No super extended/flexed trunk into release Just levers and fuel.

Insane to see 101 mph come out of these mechanics. No crazy trunk moves No super deep arm flip up No super extended/flexed trunk into release Just levers and fuel.

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Luke Weaver is a wirey, upper 90s pitcher who exemplifies how to utilize elasticity and efficiency to throw very hard. Even at “suboptimal” bodyweight. He’s done it multiple ways throughout his career, which is discuss in the video below:
1:16
johnb_sp's profile picture

Luke Weaver is a wirey, upper 90s pitcher who exemplifies how to utilize elasticity and efficiency to throw very hard. Even at “suboptimal” bodyweight. He’s done it multiple ways throughout his career, which is discuss in the video below:

Jack Barry

94,699 Aufrufe • vor 1 Jahr

There’s no such thing as a waste pitch. If you USE the waste pitch. Great stuff from Rob Friedman and Paul. Everyone loves the splinker, the command, the easy velocity But this nugget here was a great idea that a lot of young players can benefit from. Instead of beating yourself up about too many “waste pitches” Use your secondary offerings to play off of those and keep hitters at bay.
0:31

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johnb_sp's profile picture

There’s no such thing as a waste pitch. If you USE the waste pitch. Great stuff from Rob Friedman and Paul. Everyone loves the splinker, the command, the easy velocity But this nugget here was a great idea that a lot of young players can benefit from. Instead of beating yourself up about too many “waste pitches” Use your secondary offerings to play off of those and keep hitters at bay.

Jack Barry

67,137 Aufrufe • vor 1 Jahr

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