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Josiah Novak

@josiahfitness • 30,600 subscribers

I coach guys 40-65 who want to have abs when they take their shirt off (and live long enough to see their grand kids grow up)

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The bicep vein is the universal signal that your fitness is changing

The bicep vein is the universal signal that your fitness is changing

137,871 Aufrufe • vor 17 Tagen

My client Ian needs a public call out

My client Ian needs a public call out

103,671 Aufrufe • vor 1 Monat

The biggest fat loss trap for men over 40

The biggest fat loss trap for men over 40

80,982 Aufrufe • vor 3 Monaten

Body dysmorphia for men

Body dysmorphia for men

54,436 Aufrufe • vor 3 Monaten

500 calorie daily deficits are a waste if you need to lose a lot of weight

500 calorie daily deficits are a waste if you need to lose a lot of weight

52,184 Aufrufe • vor 3 Monaten

I lost 50 lbs in 3 months eating these 5 foods

I lost 50 lbs in 3 months eating these 5 foods

39,628 Aufrufe • vor 3 Monaten

TRT is a big decision

TRT is a big decision

30,868 Aufrufe • vor 2 Monaten

Whiplash is proof that your physique always matters.

Whiplash is proof that your physique always matters.

37,126 Aufrufe • vor 3 Monaten

The Fight Club physique for men over 40

The Fight Club physique for men over 40

30,840 Aufrufe • vor 3 Monaten

Under 10% body fat isn’t usually worth it for most guys

Under 10% body fat isn’t usually worth it for most guys

25,983 Aufrufe • vor 3 Monaten

Getting lean is simple with the right systems

Getting lean is simple with the right systems

27,042 Aufrufe • vor 3 Monaten

Controlled hunger = fat loss

Controlled hunger = fat loss

15,984 Aufrufe • vor 3 Monaten

Become a fat loss psychopath

Become a fat loss psychopath

17,269 Aufrufe • vor 3 Monaten

How I would build the James Bond body

How I would build the James Bond body

10,877 Aufrufe • vor 4 Monaten

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