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Under 10% body fat isn’t usually worth it for most guys

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Josiah Novak

30,165 subscribers

25,983 Aufrufe • vor 2 Monaten •via X (Twitter)

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I know these guys get paid for clicks, but is the money really worth putting your body at risk? Either way it is entertaining and I am here for it 😜🧐
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Most people trying keto or carnivore still eat too little fat. Fat-forward eating is what actually teaches your body to become fat adapted. When you give your body enough dietary fat, your liver starts shifting fuel sources. Instead of depending on constant glucose, it learns to run on fat and produce ketones for steady energy. That’s when hunger changes. You stop needing snacks every few hours. Energy lasts longer. Cravings calm down because your brain finally trusts that fuel is available. Carbs give quick energy. Fat gives long energy. And your body is designed for that. Your brain is about 60% fat. Your hormones depend on fat. Your cell membranes depend on fat. Fat-soluble vitamins depend on fat. Even your ability to stay full between meals depends on fat. Fat isn’t the problem people think it is. 👑 For a lot of us, it’s the missing piece.
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