Josiah Novak
@josiahfitness • 30,600 subscribers
I coach guys 40-65 who want to have abs when they take their shirt off (and live long enough to see their grand kids grow up)
Videos
The bicep vein is the universal signal that your fitness is changing
Josiah Novak137,871 views • 17 days ago
500 calorie daily deficits are a waste if you need to lose a lot of weight
Josiah Novak52,184 views • 3 months ago
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