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Josiah Novak

@josiahfitness • 30,600 subscribers

I coach guys 40-65 who want to have abs when they take their shirt off (and live long enough to see their grand kids grow up)

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The bicep vein is the universal signal that your fitness is changing
1:12
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The bicep vein is the universal signal that your fitness is changing

Josiah Novak

137,871 просмотров • 17 дней назад

My client Ian needs a public call out
2:12
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My client Ian needs a public call out

Josiah Novak

103,671 просмотров • 1 месяц назад

The biggest fat loss trap for men over 40
2:13
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The biggest fat loss trap for men over 40

Josiah Novak

80,982 просмотров • 3 месяцев назад

Body dysmorphia for men
0:54
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Body dysmorphia for men

Josiah Novak

54,436 просмотров • 3 месяцев назад

500 calorie daily deficits are a waste if you need to lose a lot of weight
1:56
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500 calorie daily deficits are a waste if you need to lose a lot of weight

Josiah Novak

52,184 просмотров • 3 месяцев назад

I lost 50 lbs in 3 months eating these 5 foods
15:49
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I lost 50 lbs in 3 months eating these 5 foods

Josiah Novak

39,628 просмотров • 3 месяцев назад

TRT is a big decision
1:01
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TRT is a big decision

Josiah Novak

30,868 просмотров • 2 месяцев назад

Whiplash is proof that your physique always matters.
1:43
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Whiplash is proof that your physique always matters.

Josiah Novak

37,126 просмотров • 3 месяцев назад

The Fight Club physique for men over 40
2:19
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The Fight Club physique for men over 40

Josiah Novak

30,840 просмотров • 3 месяцев назад

Under 10% body fat isn’t usually worth it for most guys
1:01
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Under 10% body fat isn’t usually worth it for most guys

Josiah Novak

25,983 просмотров • 3 месяцев назад

Getting lean is simple with the right systems
1:51
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Getting lean is simple with the right systems

Josiah Novak

27,042 просмотров • 3 месяцев назад

Controlled hunger = fat loss
1:23
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Controlled hunger = fat loss

Josiah Novak

15,984 просмотров • 3 месяцев назад

Become a fat loss psychopath
1:31
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Become a fat loss psychopath

Josiah Novak

17,269 просмотров • 3 месяцев назад

How I would build the James Bond body
2:30
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How I would build the James Bond body

Josiah Novak

10,877 просмотров • 4 месяцев назад

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