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Josiah Novak

@josiahfitness • 28,734 subscribers

Consulting and coaching for men 40-65 who want to look good with their shirt off and live a long time too

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The biggest fat loss trap for men over 40
2:13
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The biggest fat loss trap for men over 40

Josiah Novak

79,524 次观看 • 15 天前

Whiplash is proof that your physique always matters.
1:43
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Whiplash is proof that your physique always matters.

Josiah Novak

36,502 次观看 • 9 天前

500 calorie daily deficits are a waste if you need to lose a lot of weight
1:56
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500 calorie daily deficits are a waste if you need to lose a lot of weight

Josiah Novak

51,535 次观看 • 14 天前

Getting lean is simple with the right systems
1:51
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Getting lean is simple with the right systems

Josiah Novak

25,803 次观看 • 7 天前

The Fight Club physique for men over 40
2:19
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The Fight Club physique for men over 40

Josiah Novak

30,410 次观看 • 12 天前

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