Ken D Berry MD
@KenDBerryMD • 314,654 subscribers
Board-Certified MD | ADS Founding Board Member | Fighting Metabolic Disease with a #ProperHumanDiet | Author: LIES MY DOCTOR TOLD ME https://t.co/Jvm5TSsa5K
Shorts
Videos
What I order at McDonald’s drive-thru #CarnivoreDiet McDonald's #Foodies
Ken D Berry MD717,384 Aufrufe • vor 3 Jahren
Meat and eggs contain little to no carbohydrate, so they don't cause the blood sugar spikes that breads, cereals, pasta, rice, sugary drinks, and other ultra-processed foods do. Instead of constantly chasing high blood sugar with more medication, remove the food that's driving the problem in the first place. For more videos on reversing insulin resistance, type 2 diabetes, and living a Proper Human Diet, head over to my YouTube channel. #Type2Diabetes #Prediabetes #BloodSugar #InsulinResistance #ProperHumanDiet
Ken D Berry MD48,238 Aufrufe • vor 2 Monaten
Stop eating fake protein. They take ultra processed junk, add a little whey protein, print HIGH PROTEIN across the front, and hope you'll mistake it for real food. Don't fall for it. If you want protein, eat protein. Beef Eggs Fish Chicken Real protein comes packaged with the nutrients your body actually needs. It keeps you full longer, helps maintain muscle, supports a healthy metabolism, and gives your body real fuel instead of empty marketing. "But Dr. Berry, meat is too expensive." That's simply not true. Head to my YouTube channel and watch "Carnivore on a Budget: 10 Cheap Foods That Actually Work." I'll show you affordable, nutrient-dense foods that cost less than many of these so-called "protein" snacks and will nourish you far better. #ProperHumanDiet #Carnivore #Keto #HighProtein #Nutrition
Ken D Berry MD33,228 Aufrufe • vor 1 Monat
Salt has been blamed for decades, but sodium is an essential mineral your body needs for healthy nerve function, muscle contraction, hydration, and maintaining blood volume. For many people, the conversation isn't simply "eat less salt." It should be about understanding your individual health, eating real food, and recognizing when outdated nutrition advice doesn't fit the evidence. #TheProperHumanDiet
Ken D Berry MD20,542 Aufrufe • vor 1 Monat
Cyclosporiasis is making headlines, but did you know every documented foodborne outbreak has been linked to contaminated fresh produce—not meat or eggs? Foods that have been linked to outbreaks include: Leafy greens, salad mixes, berries, fresh herbs, vegetables, and fresh produce. Foods that are not documented sources of Cyclosporiasis: 🥩 Beef 🥓 Pork 🍗 Poultry 🥚 Eggs If you're concerned about cyclosporiasis, this is information worth knowing. Share this with someone who's worried about the recent outbreaks. #Cyclosporiasis #Cyclospora #FoodSafety #FoodborneIllness #Carnivore
Ken D Berry MD32,991 Aufrufe • vor 2 Monaten
Type 2 diabetes doesn’t just show up one morning. Your metabolic health can be headed in the wrong direction for YEARS while your glucose still looks “normal.” A fasting insulin can reveal insulin resistance much earlier. Chronic disease often leaves clues. You just have to know what to look for. Watch 5 Things I Learned From 25,000 Patients on my YouTube channel.
Ken D Berry MD11,166 Aufrufe • vor 20 Tagen
Ticks are becoming a real problem, and alpha gal is confusing a LOT of people. This week’s Monday Night Live, we talked about tick bites, alpha gal syndrome, confusing symptoms, positive tests, risky foods, safe foods, and what you can actually do to protect yourself. Watch the replay on my YouTube channel: “Tick Apocalypse! Alpha-gal Syndrome” Do you or someone you know have alpha gal?
Ken D Berry MD42,184 Aufrufe • vor 4 Monaten
How many of these signs do you have? 👇 Most people don't realize insulin resistance can show up years before they're ever diagnosed with prediabetes or type 2 diabetes. Some of the earliest warning signs include: • A growing belly pooch • Feeling hungry or sleepy after meals • Skin tags • Dark patches of skin • High triglycerides The good news? You can do something about it. On my YouTube channel, I break down what causes insulin resistance, which labs you should ask for, and the simple nutrition changes that can help lower insulin naturally. If you want to understand what's really going on, that's the best place to start. #InsulinResistance #MetabolicHealth #Type2Diabetes #LowCarb #DrKenBerry
Ken D Berry MD20,626 Aufrufe • vor 1 Monat
I followed the standard nutrition advice. Then I followed the diabetes diet. I got fatter. I got more diabetic. At some point, you have to stop and ask a simple question. If the advice is working, why are obesity, type 2 diabetes, and fatty liver getting worse every year? #ProperHumanDiet #CarnivoreDiet #MetabolicHealth #DrKenBerry
Ken D Berry MD32,636 Aufrufe • vor 3 Monaten
Everyone warns you that eating meat will "stop you up." But many people who start carnivore experience the exact opposite. New research is challenging the idea that fiber is required for a healthy gut, and many carnivores report less bloating, fewer digestive issues, and better bowel health. Have you tried carnivore? What happened to your digestion after the switch?
Ken D Berry MD28,347 Aufrufe • vor 3 Monaten
Are you about to start a Carnivore Diet but you have questions that worry you? Well, I have answers to the 33 most common questions about starting a Carnivore Diet. I've been practicing medicine for 22 years and eating carnivore for 8 years and I will use my experience to educate you about a carnivore diet. If I didn't answer your question in this video then ask your question in the comment and I will answer your question there… ANCESTRAL SUPPLEMENTS (LIVER, ETC): CODE: drberry) Carnivore Basics video: Join our COMMUNITY Support & Knowledge: Proper Human Diet principles video: Proper Human Diet GUIDEBOOK: DAILY MINERAL Drops: (discount) LIES MY DOCTOR TOLD ME: KICKING ASS AFTER 50 book: COMMON SENSE LABS book:
Ken D Berry MD100,434 Aufrufe • vor 1 Jahr
What's your favorite fat to cook with? For thousands of years, humans cooked with animal fats like butter, beef tallow, and bacon grease. These traditional fats have been a staple long before highly processed seed oils became common. Cook at home and eat your meat!! #Carnivore #Keto #Theproperhumandiet #Metabolichealth
Ken D Berry MD14,446 Aufrufe • vor 2 Monaten
The American Diabetes Society is brand new and we need your help reaching every person with Diabetes who is confused about what to eat, what to drink, and which medications to take. Please consider a small donation so we can change the Diabetes Paradigm around the world. Website: Facebook: Twitter: Instagram: TikTok: YouTube: Sharing this video will help your friends with Diabetes learn the truth!!
Ken D Berry MD92,478 Aufrufe • vor 2 Jahren
Real, full-fat cheese & other dairy has great macros and is a good source of vitamins/minerals. But, it carries an addictive molecule that causes many people to over-eat their satiety hormones. This molecule is know as Casomorphins and is put in the milk to addict her baby to milk, thus ensuring drinking enough to grow and gain weight as fast as possible. This same molecule causes many people to crave cheese/yogurt/milk and causes them to eat too much food. Some research shows that Raw Milk causes less craving from the casomorphins... Keep in mind, this affects some more than others (normal distribution curve), but for some folks (including me) cheese is a problem. Join our COMMUNITY Support & Knowledge: Proper Human Diet principles video: Proper Human Diet GUIDEBOOK: DAILY MINERAL Drops: (discount) LIES MY DOCTOR TOLD ME: KICKING ASS AFTER 50 book: COMMON SENSE LABS book: Merch: (T-Shirts, Tanks, Hoodies, etc) Holiday KETO Cookbook:
Ken D Berry MD78,372 Aufrufe • vor 1 Jahr
Butter is Dangerous, Eat this Instead! New Study on Butter 2025 A new study about eating butter has main-stream media abuzz, and is scaring people away from eating this natural fat. In this video I go over the headlines with you, and the study, and list all of the reasons you can ignore this study and keep eating butter.
Ken D Berry MD69,787 Aufrufe • vor 1 Jahr
One of the strangest myths about the carnivore diet is that you'll get scurvy. If that were true, why are there so many long-term carnivores thriving after years of eating meat, eggs, fish, and other animal foods? No bleeding gums. No teeth falling out. No poor wound healing. Turns out, the internet isn't always right. Did someone warn you that carnivore would cause scurvy? #Scurvy #Carnivorediet #Properhumandiet #meat
Ken D Berry MD19,392 Aufrufe • vor 3 Monaten
![I’m interviewing Joel Salatin on my @drberryfarms YouTube channel today at 10am cst. As a doctor who sees the damage from our broken food system every day, I’m excited to talk with the godfather of regenerative farming about real food, pasture-raised meat, and food freedom. Join us live!" [ link in 1st comment ]](https://image.24vids.com/tw-2056728253348364377/amplify_video_thumb/2056726874307342336/img/R2DPGbd9-570X945.jpg)
I’m interviewing Joel Salatin on my @drberryfarms YouTube channel today at 10am cst. As a doctor who sees the damage from our broken food system every day, I’m excited to talk with the godfather of regenerative farming about real food, pasture-raised meat, and food freedom. Join us live!" [ link in 1st comment ]
Ken D Berry MD12,206 Aufrufe • vor 4 Monaten