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Ken D Berry MD

@KenDBerryMD • 313,486 subscribers

Board-Certified MD | ADS Founding Board Member | Fighting Metabolic Disease with a #ProperHumanDiet | Author: LIES MY DOCTOR TOLD ME https://t.co/Jvm5TSsa5K

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Who’s ready for this guy to 0% input on our health, nutrition & immune systems?

Who’s ready for this guy to 0% input on our health, nutrition & immune systems?

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Meat and eggs contain little to no carbohydrate, so they don't cause the blood sugar spikes that breads, cereals, pasta, rice, sugary drinks, and other ultra-processed foods do. Instead of constantly chasing high blood sugar with more medication, remove the food that's driving the problem in the first place. For more videos on reversing insulin resistance, type 2 diabetes, and living a Proper Human Diet, head over to my YouTube channel. #Type2Diabetes #Prediabetes #BloodSugar #InsulinResistance #ProperHumanDiet

Meat and eggs contain little to no carbohydrate, so they don't cause the blood sugar spikes that breads, cereals, pasta, rice, sugary drinks, and other ultra-processed foods do. Instead of constantly chasing high blood sugar with more medication, remove the food that's driving the problem in the first place. For more videos on reversing insulin resistance, type 2 diabetes, and living a Proper Human Diet, head over to my YouTube channel. #Type2Diabetes #Prediabetes #BloodSugar #InsulinResistance #ProperHumanDiet

47,721 просмотров • 14 дней назад

Cyclosporiasis is making headlines, but did you know every documented foodborne outbreak has been linked to contaminated fresh produce—not meat or eggs? Foods that have been linked to outbreaks include: Leafy greens, salad mixes, berries, fresh herbs, vegetables, and fresh produce. Foods that are not documented sources of Cyclosporiasis: 🥩 Beef 🥓 Pork 🍗 Poultry 🥚 Eggs If you're concerned about cyclosporiasis, this is information worth knowing. Share this with someone who's worried about the recent outbreaks. #Cyclosporiasis #Cyclospora #FoodSafety #FoodborneIllness #Carnivore

Cyclosporiasis is making headlines, but did you know every documented foodborne outbreak has been linked to contaminated fresh produce—not meat or eggs? Foods that have been linked to outbreaks include: Leafy greens, salad mixes, berries, fresh herbs, vegetables, and fresh produce. Foods that are not documented sources of Cyclosporiasis: 🥩 Beef 🥓 Pork 🍗 Poultry 🥚 Eggs If you're concerned about cyclosporiasis, this is information worth knowing. Share this with someone who's worried about the recent outbreaks. #Cyclosporiasis #Cyclospora #FoodSafety #FoodborneIllness #Carnivore

32,354 просмотров • 21 дней назад

What's your favorite fat to cook with? For thousands of years, humans cooked with animal fats like butter, beef tallow, and bacon grease. These traditional fats have been a staple long before highly processed seed oils became common. Cook at home and eat your meat!! #Carnivore #Keto #Theproperhumandiet #Metabolichealth

What's your favorite fat to cook with? For thousands of years, humans cooked with animal fats like butter, beef tallow, and bacon grease. These traditional fats have been a staple long before highly processed seed oils became common. Cook at home and eat your meat!! #Carnivore #Keto #Theproperhumandiet #Metabolichealth

14,088 просмотров • 9 дней назад

What I order at McDonald’s drive-thru #CarnivoreDiet McDonald's #Foodies

What I order at McDonald’s drive-thru #CarnivoreDiet McDonald's #Foodies

717,024 просмотров • 3 лет назад

Ticks are becoming a real problem, and alpha gal is confusing a LOT of people. This week’s Monday Night Live, we talked about tick bites, alpha gal syndrome, confusing symptoms, positive tests, risky foods, safe foods, and what you can actually do to protect yourself. Watch the replay on my YouTube channel: “Tick Apocalypse! Alpha-gal Syndrome” Do you or someone you know have alpha gal?

Ticks are becoming a real problem, and alpha gal is confusing a LOT of people. This week’s Monday Night Live, we talked about tick bites, alpha gal syndrome, confusing symptoms, positive tests, risky foods, safe foods, and what you can actually do to protect yourself. Watch the replay on my YouTube channel: “Tick Apocalypse! Alpha-gal Syndrome” Do you or someone you know have alpha gal?

42,058 просмотров • 2 месяцев назад

I followed the standard nutrition advice. Then I followed the diabetes diet. I got fatter. I got more diabetic. At some point, you have to stop and ask a simple question. If the advice is working, why are obesity, type 2 diabetes, and fatty liver getting worse every year? #ProperHumanDiet #CarnivoreDiet #MetabolicHealth #DrKenBerry

I followed the standard nutrition advice. Then I followed the diabetes diet. I got fatter. I got more diabetic. At some point, you have to stop and ask a simple question. If the advice is working, why are obesity, type 2 diabetes, and fatty liver getting worse every year? #ProperHumanDiet #CarnivoreDiet #MetabolicHealth #DrKenBerry

32,636 просмотров • 1 месяц назад

Everyone warns you that eating meat will "stop you up." But many people who start carnivore experience the exact opposite. New research is challenging the idea that fiber is required for a healthy gut, and many carnivores report less bloating, fewer digestive issues, and better bowel health. Have you tried carnivore? What happened to your digestion after the switch?

Everyone warns you that eating meat will "stop you up." But many people who start carnivore experience the exact opposite. New research is challenging the idea that fiber is required for a healthy gut, and many carnivores report less bloating, fewer digestive issues, and better bowel health. Have you tried carnivore? What happened to your digestion after the switch?

28,235 просмотров • 2 месяцев назад

One of the strangest myths about the carnivore diet is that you'll get scurvy. If that were true, why are there so many long-term carnivores thriving after years of eating meat, eggs, fish, and other animal foods? No bleeding gums. No teeth falling out. No poor wound healing. Turns out, the internet isn't always right. Did someone warn you that carnivore would cause scurvy? #Scurvy #Carnivorediet #Properhumandiet #meat

One of the strangest myths about the carnivore diet is that you'll get scurvy. If that were true, why are there so many long-term carnivores thriving after years of eating meat, eggs, fish, and other animal foods? No bleeding gums. No teeth falling out. No poor wound healing. Turns out, the internet isn't always right. Did someone warn you that carnivore would cause scurvy? #Scurvy #Carnivorediet #Properhumandiet #meat

19,392 просмотров • 1 месяц назад

Are you about to start a Carnivore Diet but you have questions that worry you? Well, I have answers to the 33 most common questions about starting a Carnivore Diet. I've been practicing medicine for 22 years and eating carnivore for 8 years and I will use my experience to educate you about a carnivore diet. If I didn't answer your question in this video then ask your question in the comment and I will answer your question there… ANCESTRAL SUPPLEMENTS (LIVER, ETC): CODE: drberry) Carnivore Basics video: Join our COMMUNITY Support & Knowledge: Proper Human Diet principles video: Proper Human Diet GUIDEBOOK: DAILY MINERAL Drops: (discount) LIES MY DOCTOR TOLD ME: KICKING ASS AFTER 50 book: COMMON SENSE LABS book:

Are you about to start a Carnivore Diet but you have questions that worry you? Well, I have answers to the 33 most common questions about starting a Carnivore Diet. I've been practicing medicine for 22 years and eating carnivore for 8 years and I will use my experience to educate you about a carnivore diet. If I didn't answer your question in this video then ask your question in the comment and I will answer your question there… ANCESTRAL SUPPLEMENTS (LIVER, ETC): CODE: drberry) Carnivore Basics video: Join our COMMUNITY Support & Knowledge: Proper Human Diet principles video: Proper Human Diet GUIDEBOOK: DAILY MINERAL Drops: (discount) LIES MY DOCTOR TOLD ME: KICKING ASS AFTER 50 book: COMMON SENSE LABS book:

100,434 просмотров • 1 год назад

The American Diabetes Society is brand new and we need your help reaching every person with Diabetes who is confused about what to eat, what to drink, and which medications to take. Please consider a small donation so we can change the Diabetes Paradigm around the world. Website: Facebook: Twitter: Instagram: TikTok: YouTube: Sharing this video will help your friends with Diabetes learn the truth!!

92,468 просмотров • 1 год назад

Real, full-fat cheese & other dairy has great macros and is a good source of vitamins/minerals. But, it carries an addictive molecule that causes many people to over-eat their satiety hormones. This molecule is know as Casomorphins and is put in the milk to addict her baby to milk, thus ensuring drinking enough to grow and gain weight as fast as possible. This same molecule causes many people to crave cheese/yogurt/milk and causes them to eat too much food. Some research shows that Raw Milk causes less craving from the casomorphins... Keep in mind, this affects some more than others (normal distribution curve), but for some folks (including me) cheese is a problem. Join our COMMUNITY Support & Knowledge: Proper Human Diet principles video: Proper Human Diet GUIDEBOOK: DAILY MINERAL Drops: (discount) LIES MY DOCTOR TOLD ME: KICKING ASS AFTER 50 book: COMMON SENSE LABS book: Merch: (T-Shirts, Tanks, Hoodies, etc) Holiday KETO Cookbook:

Real, full-fat cheese & other dairy has great macros and is a good source of vitamins/minerals. But, it carries an addictive molecule that causes many people to over-eat their satiety hormones. This molecule is know as Casomorphins and is put in the milk to addict her baby to milk, thus ensuring drinking enough to grow and gain weight as fast as possible. This same molecule causes many people to crave cheese/yogurt/milk and causes them to eat too much food. Some research shows that Raw Milk causes less craving from the casomorphins... Keep in mind, this affects some more than others (normal distribution curve), but for some folks (including me) cheese is a problem. Join our COMMUNITY Support & Knowledge: Proper Human Diet principles video: Proper Human Diet GUIDEBOOK: DAILY MINERAL Drops: (discount) LIES MY DOCTOR TOLD ME: KICKING ASS AFTER 50 book: COMMON SENSE LABS book: Merch: (T-Shirts, Tanks, Hoodies, etc) Holiday KETO Cookbook:

78,292 просмотров • 1 год назад

Butter is Dangerous, Eat this Instead! New Study on Butter 2025 A new study about eating butter has main-stream media abuzz, and is scaring people away from eating this natural fat. In this video I go over the headlines with you, and the study, and list all of the reasons you can ignore this study and keep eating butter.

Butter is Dangerous, Eat this Instead! New Study on Butter 2025 A new study about eating butter has main-stream media abuzz, and is scaring people away from eating this natural fat. In this video I go over the headlines with you, and the study, and list all of the reasons you can ignore this study and keep eating butter.

69,787 просмотров • 1 год назад

I’m interviewing Joel Salatin on my @drberryfarms YouTube channel today at 10am cst. As a doctor who sees the damage from our broken food system every day, I’m excited to talk with the godfather of regenerative farming about real food, pasture-raised meat, and food freedom. Join us live!" [ link in 1st comment ]

I’m interviewing Joel Salatin on my @drberryfarms YouTube channel today at 10am cst. As a doctor who sees the damage from our broken food system every day, I’m excited to talk with the godfather of regenerative farming about real food, pasture-raised meat, and food freedom. Join us live!" [ link in 1st comment ]

12,206 просмотров • 2 месяцев назад

Dietitians give BAD Diabetic Advice with Michelle Hurn, RD Michelle Hurn is a registered and licensed dietitian with sixteen years of experience as a clinical, acute care dietitian, lead dietitian in psychiatric care, and outpatient dietitian. Michelle is the author of the book, “The Dietitian’s Dilemma,” detailing how the current nutrition guidelines came into existence and advocating a low carbohydrate, animal-based way of eating as an option for individuals struggling with type 2 diabetes, mental disorders, eating disorders, sarcopenia, and heart disease. Michelle wrote her second book, The Fox Family Food Fight, in 2024. This is a fully illustrated children’s book highlighting the importance of eating real foods and avoiding processed foods and propaganda. Michelle is the co-author of the article: “Animal Based Ketogenic diet puts severe anorexia nervosa into multiyear remission, a case series” which is published in The Journal of Insulin Resistance. Michelle is an endurance athlete, and she has competed in 13 marathons and 4 ultra marathons. Twitter: @MichelleHurnRD American Diabetes Society: (donations needed) Join our COMMUNITY Support & Knowledge: Proper Human Diet principles video: Proper Human Diet GUIDEBOOK: DAILY MINERAL Drops: (discount) LIES MY DOCTOR TOLD ME: KICKING ASS AFTER 50 book: COMMON SENSE LABS book: PHD Merch: (T-Shirts, Tanks, Hoodies, etc) Holiday KETO Cookbook:

Dietitians give BAD Diabetic Advice with Michelle Hurn, RD Michelle Hurn is a registered and licensed dietitian with sixteen years of experience as a clinical, acute care dietitian, lead dietitian in psychiatric care, and outpatient dietitian. Michelle is the author of the book, “The Dietitian’s Dilemma,” detailing how the current nutrition guidelines came into existence and advocating a low carbohydrate, animal-based way of eating as an option for individuals struggling with type 2 diabetes, mental disorders, eating disorders, sarcopenia, and heart disease. Michelle wrote her second book, The Fox Family Food Fight, in 2024. This is a fully illustrated children’s book highlighting the importance of eating real foods and avoiding processed foods and propaganda. Michelle is the co-author of the article: “Animal Based Ketogenic diet puts severe anorexia nervosa into multiyear remission, a case series” which is published in The Journal of Insulin Resistance. Michelle is an endurance athlete, and she has competed in 13 marathons and 4 ultra marathons. Twitter: @MichelleHurnRD American Diabetes Society: (donations needed) Join our COMMUNITY Support & Knowledge: Proper Human Diet principles video: Proper Human Diet GUIDEBOOK: DAILY MINERAL Drops: (discount) LIES MY DOCTOR TOLD ME: KICKING ASS AFTER 50 book: COMMON SENSE LABS book: PHD Merch: (T-Shirts, Tanks, Hoodies, etc) Holiday KETO Cookbook:

25,510 просмотров • 1 год назад

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